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    Nutritional Facts: The Real Italian Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (496g)
    roma tomatoes
    1/3 cup (53g)
    red onions
    1 bunch (0g)
    fresh basil
    3 (9g)
    garlic cloves
    1/2 cup (120g)
    red wine vinegar
    1/2 cup (108g)
    olive oil
    1 dash (0g)
    salt and pepper
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.3 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 3.7 4 0
    Ash (g) 2.5 0.2 n/a 0.1 0.2 0.0 n/a 22.3 25 3
    Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 4.6 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 49.6 12.3 n/a 16.3 7.2 1.1 n/a 450.6 537 67
    Calories 89.3 21.3 n/a 13.4 22.7 954.7 n/a 2,959.4 4,061 508
    Calories (kj) 367.0 88.4 n/a 56.1 94.4 3,994.9 n/a 12,390.4 16,991 2,124
    Carbohydrates (g) 19.3 5.0 n/a 3.0 0.3 0.0 n/a 577.9 606 76
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.4 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.4 2 0
    Dietary Fiber (g) 6.0 0.9 n/a 0.2 0.0 0.0 n/a 24.6 32 4
    Folate (mcg) 74.4 10.1 n/a 0.3 n/a 0.0 n/a 1,515.5 1,600 200
    Folate, DFE (mcg) 74.4 10.1 n/a 0.3 n/a 0.0 n/a 2,355.2 2,440 305
    Folate, food (mcg) 74.4 10.1 n/a 0.3 n/a 0.0 n/a 317.4 402 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,198.1 1,198 150
    Fructose (g) 6.8 0.7 n/a n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 1.0 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 2.1 0.1 n/a 0.1 n/a 0.0 n/a 33.7 36 5
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.7 4 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.2 2 0
    Iron (mg) 1.3 0.1 n/a 0.2 0.5 0.6 n/a 37.2 40 5
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.8 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7.0 7 1
    Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.0 3 0
    Magnesium (mg) 54.6 5.3 n/a 2.3 4.8 0.0 n/a 286.7 354 44
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 n/a 0.2 0.1 0.0 n/a 5.4 6 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.6 2 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a 78.8 n/a 3.6 83 10
    Niacin (mg) 2.9 0.1 n/a 0.1 n/a 0.0 n/a 48.7 52 6
    Pantothenic acid (mg) 0.4 0.1 n/a 0.1 n/a 0.0 n/a 3.4 4 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.0 5 1
    Phosphorus (mg) 119.0 15.5 n/a 13.8 9.6 0.0 n/a 1,167.4 1,325 166
    Phytosterols (mg) 34.7 8.0 n/a n/a n/a 238.7 n/a n/a 281 35
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 n/a 11.4 n/a 8.1 20 2
    Potassium (mg) 1,175.5 77.8 n/a 36.1 46.6 1.1 n/a 1,310.7 2,648 331
    Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11.4 11 1
    Protein (g) 4.4 0.6 n/a 0.6 0.0 0.0 n/a 120.3 126 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.9 3 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 14.9 n/a 5.1 20 3
    Selenium (mcg) 0.0 0.3 n/a 1.3 n/a 0.0 n/a 277.5 279 35
    Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.6 5 1
    Sodium (mg) 24.8 2.1 n/a 1.5 9.6 2.2 n/a 5,253.1 5,293 662
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 13.0 2.3 n/a 0.1 0.0 0.0 n/a 26.2 42 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 4.4 5 1
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.9 3 0
    Tocopherol, alpha (mg) 2.7 0.0 n/a 0.0 n/a 15.5 n/a 1.8 20 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
    Total Fat (g) 1.0 0.1 n/a 0.0 0.0 108.0 n/a 18.7 128 16
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.9 2 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.4 5 1
    Vitamin A, IU (IU) 4,131.7 1.1 n/a 0.8 0.0 0.0 n/a 0.0 4,134 517
    Vitamin A, RAE (mcg) 208.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 208 26
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 n/a 0.1 n/a 0.0 n/a 1.0 2 0
    Vitamin C (mg) 68.0 3.9 n/a 2.8 0.6 0.0 n/a 2.0 77 10
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 468.8 47.5 n/a 5.3 112.9 0.0 n/a 284.8 919 115
    Zinc (mg) 0.8 0.1 n/a 0.1 0.0 0.0 n/a 9.5 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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