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Nutritional Facts: The Real Italian Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (496g)
roma tomatoes
1/3 cup (53g)
red onions
1 bunch (0g)
fresh basil
3 (9g)
garlic cloves
1/2 cup (120g)
red wine vinegar
1/2 cup (108g)
olive oil
1 dash (0g)
salt and pepper
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.3 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 3.7 4 0
Ash (g) 2.5 0.2 n/a 0.1 0.2 0.0 n/a 22.3 25 3
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 4.6 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 49.6 12.3 n/a 16.3 7.2 1.1 n/a 450.6 537 67
Calories 89.3 21.3 n/a 13.4 22.7 954.7 n/a 2,959.4 4,061 508
Calories (kj) 367.0 88.4 n/a 56.1 94.4 3,994.9 n/a 12,390.4 16,991 2,124
Carbohydrates (g) 19.3 5.0 n/a 3.0 0.3 0.0 n/a 577.9 606 76
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.4 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.4 2 0
Dietary Fiber (g) 6.0 0.9 n/a 0.2 0.0 0.0 n/a 24.6 32 4
Folate (mcg) 74.4 10.1 n/a 0.3 n/a 0.0 n/a 1,515.5 1,600 200
Folate, DFE (mcg) 74.4 10.1 n/a 0.3 n/a 0.0 n/a 2,355.2 2,440 305
Folate, food (mcg) 74.4 10.1 n/a 0.3 n/a 0.0 n/a 317.4 402 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,198.1 1,198 150
Fructose (g) 6.8 0.7 n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 1.0 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.1 0.1 n/a 0.1 n/a 0.0 n/a 33.7 36 5
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.7 4 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.2 2 0
Iron (mg) 1.3 0.1 n/a 0.2 0.5 0.6 n/a 37.2 40 5
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.8 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7.0 7 1
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.0 3 0
Magnesium (mg) 54.6 5.3 n/a 2.3 4.8 0.0 n/a 286.7 354 44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 n/a 0.2 0.1 0.0 n/a 5.4 6 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.6 2 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a 78.8 n/a 3.6 83 10
Niacin (mg) 2.9 0.1 n/a 0.1 n/a 0.0 n/a 48.7 52 6
Pantothenic acid (mg) 0.4 0.1 n/a 0.1 n/a 0.0 n/a 3.4 4 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.0 5 1
Phosphorus (mg) 119.0 15.5 n/a 13.8 9.6 0.0 n/a 1,167.4 1,325 166
Phytosterols (mg) 34.7 8.0 n/a n/a n/a 238.7 n/a n/a 281 35
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 n/a 11.4 n/a 8.1 20 2
Potassium (mg) 1,175.5 77.8 n/a 36.1 46.6 1.1 n/a 1,310.7 2,648 331
Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 11.4 11 1
Protein (g) 4.4 0.6 n/a 0.6 0.0 0.0 n/a 120.3 126 16
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.9 3 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 14.9 n/a 5.1 20 3
Selenium (mcg) 0.0 0.3 n/a 1.3 n/a 0.0 n/a 277.5 279 35
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.6 5 1
Sodium (mg) 24.8 2.1 n/a 1.5 9.6 2.2 n/a 5,253.1 5,293 662
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 13.0 2.3 n/a 0.1 0.0 0.0 n/a 26.2 42 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 4.4 5 1
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.9 3 0
Tocopherol, alpha (mg) 2.7 0.0 n/a 0.0 n/a 15.5 n/a 1.8 20 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 1.0 0.1 n/a 0.0 0.0 108.0 n/a 18.7 128 16
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.9 2 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4.4 5 1
Vitamin A, IU (IU) 4,131.7 1.1 n/a 0.8 0.0 0.0 n/a 0.0 4,134 517
Vitamin A, RAE (mcg) 208.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 208 26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.1 n/a 0.0 n/a 1.0 2 0
Vitamin C (mg) 68.0 3.9 n/a 2.8 0.6 0.0 n/a 2.0 77 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 468.8 47.5 n/a 5.3 112.9 0.0 n/a 284.8 919 115
Zinc (mg) 0.8 0.1 n/a 0.1 0.0 0.0 n/a 9.5 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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