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    Nutritional Facts: Broccoli Carrot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (909g)
    frozen chopped broccoli
    20 ounces (566g)
    condensed cream of mushroom soup
    3 tablespoons (23g)
    flour
    1 cup (230g)
    sour cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (128g)
    carrots
    1 cup (108g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 1.1 0.4 0.1 0.2 0.0 0.0 0.1 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.4 0.1 0.2 0.0 0.0 0.1 0.6 3 0
    Ash (g) 6.0 10.9 0.1 2.0 1.5 0.0 1.2 3.1 25 3
    Aspartic acid (g) 1.9 0.6 0.1 0.5 0.0 0.0 0.2 0.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 508.9 68.0 3.5 253.0 0.4 2.5 42.2 197.6 1,076 135
    Calories 236.3 481.4 85.3 443.9 0.0 1.4 52.5 426.6 1,727 216
    Calories (kj) 999.7 2,010.6 357.0 1,860.7 0.0 6.0 221.4 1,785.2 7,241 905
    Carbohydrates (g) 43.4 38.1 17.9 6.6 0.0 0.4 12.3 77.7 196 25
    Cholesterol (mg) 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 120 15
    Copper (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.3 2 0
    Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 27.3 0.0 0.6 0.0 0.0 0.1 3.6 4.9 36 5
    Folate (mcg) 608.9 11.3 42.9 16.1 0.0 0.1 24.3 115.6 819 102
    Folate, DFE (mcg) 608.9 11.3 68.2 16.1 0.0 0.1 24.3 177.1 906 113
    Folate, food (mcg) 608.9 11.3 6.8 16.1 0.0 0.1 24.3 27.0 695 87
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 88.6 125 16
    Fructose (g) 7.5 n/a n/a 0.0 n/a 0.0 0.7 2.7 11 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a 0.0 n/a 0.0 0.8 2.0 10 1
    Glutamic acid (g) 3.4 2.1 0.8 1.3 0.0 0.0 0.5 4.5 13 2
    Glycine (g) 0.9 0.3 0.1 0.1 0.0 0.0 0.1 0.5 2 0
    Histidine (g) 0.5 0.2 0.1 0.2 0.0 0.0 0.1 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.4 6.3 1.1 0.4 0.0 0.1 0.4 5.2 21 3
    Isoleucine (g) 1.0 0.4 0.1 0.3 0.0 0.0 0.1 0.6 3 0
    Lactose n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 8 1
    Leucine (g) 1.2 0.7 0.2 0.6 0.0 0.0 0.1 1.0 4 0
    Lysine (g) 1.3 0.5 0.1 0.5 0.0 0.0 0.1 0.5 3 0
    Magnesium (mg) 163.6 22.7 5.2 23.0 0.0 1.0 15.4 46.4 277 35
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 2.1 2 0
    Manganese (mg) 2.7 0.5 0.2 0.0 0.0 0.1 0.2 1.0 5 1
    Methionine (g) 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.2 6.3 0.0 11.7 0.0 0.0 0.0 1.1 19 2
    Niacin (mg) 4.3 2.4 1.4 0.3 0.0 0.0 1.3 7.2 17 2
    Pantothenic acid (mg) 2.5 1.3 0.1 0.8 0.0 0.0 0.3 0.6 6 1
    Phenylalanine (g) 0.8 0.4 0.1 0.3 0.0 0.0 0.1 0.7 2 0
    Phosphorus (mg) 454.4 147.3 25.3 264.5 0.0 0.9 44.8 178.2 1,115 139
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 8.6 9 1
    Polyunsaturated Fat (g) 1.2 8.1 0.1 1.9 0.0 0.0 0.1 2.2 14 2
    Potassium (mg) 1,926.7 351.1 25.1 324.3 0.1 7.6 409.6 211.7 3,256 407
    Proline (g) 1.0 0.8 0.3 0.6 0.0 0.0 0.1 1.5 4 1
    Protein (g) 25.5 9.1 2.4 4.8 0.0 0.1 1.2 14.4 58 7
    Retinol (mcg) 0.0 45.3 0.0 400.2 0.0 0.0 0.0 0.0 446 56
    Riboflavin (mg) 0.9 0.3 0.1 0.4 0.0 0.0 0.1 0.4 2 0
    Saturated Fat (g) 0.4 7.8 0.0 26.5 0.0 0.0 0.0 1.3 36 5
    Selenium (mcg) 25.4 13.6 7.9 6.0 0.0 0.0 0.1 27.2 80 10
    Serine (g) 0.9 0.5 0.1 0.4 0.0 0.0 0.1 0.7 3 0
    Sodium (mg) 218.1 3,975.8 0.5 184.0 581.4 0.1 88.3 790.6 5,839 730
    Starch n/a n/a n/a 0.0 n/a n/a 1.8 64.4 66 8
    Sucrose n/a n/a n/a 0.0 n/a 0.0 4.6 0.0 5 1
    Sugar (g) 12.3 8.3 0.1 8.1 0.0 0.0 6.1 6.7 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.1 1.0 2 0
    Threonine (g) 0.8 0.4 0.1 0.3 0.0 0.0 0.2 0.5 2 0
    Tocopherol, alpha (mg) 11.1 4.6 0.0 1.0 0.0 0.0 0.8 0.1 18 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 2.5 n/a 0.1 0.1 n/a 0.0 0.0 0.8 3 0
    Total Fat (g) 2.6 33.4 0.2 45.4 0.0 0.0 0.3 5.7 88 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.6 0.3 0.1 0.3 0.0 0.0 0.1 0.4 2 0
    Valine (g) 1.2 0.5 0.1 0.4 0.0 0.0 0.1 0.6 3 0
    Vitamin A, IU (IU) 9,397.0 164.2 0.0 1,432.9 0.0 3.1 21,383.7 0.0 32,381 4,048
    Vitamin A, RAE (mcg) 472.6 45.3 0.0 404.8 0.0 0.2 1,068.8 0.0 1,992 249
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 512.6 0.0 0.0 2.1 0.0 0.0 7.6 0.0 522 65
    Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 32 4
    Water (g) 831.2 474.9 2.8 171.3 0.0 0.1 113.0 7.0 1,600 200
    Zinc (mg) 4.4 1.1 0.2 0.9 0.0 0.0 0.3 1.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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