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Nutritional Facts: Broccoli Carrot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
frozen chopped broccoli
20 ounces (566g)
condensed cream of mushroom soup
3 tablespoons (23g)
flour
1 cup (230g)
sour cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 cup (128g)
carrots
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 1.1 0.4 0.1 0.2 0.0 0.0 0.1 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.4 0.1 0.2 0.0 0.0 0.1 0.6 3 0
Ash (g) 6.0 10.9 0.1 2.0 1.5 0.0 1.2 3.1 25 3
Aspartic acid (g) 1.9 0.6 0.1 0.5 0.0 0.0 0.2 0.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 508.9 68.0 3.5 253.0 0.4 2.5 42.2 197.6 1,076 135
Calories 236.3 481.4 85.3 443.9 0.0 1.4 52.5 426.6 1,727 216
Calories (kj) 999.7 2,010.6 357.0 1,860.7 0.0 6.0 221.4 1,785.2 7,241 905
Carbohydrates (g) 43.4 38.1 17.9 6.6 0.0 0.4 12.3 77.7 196 25
Cholesterol (mg) 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 120 15
Copper (mg) 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 27.3 0.0 0.6 0.0 0.0 0.1 3.6 4.9 36 5
Folate (mcg) 608.9 11.3 42.9 16.1 0.0 0.1 24.3 115.6 819 102
Folate, DFE (mcg) 608.9 11.3 68.2 16.1 0.0 0.1 24.3 177.1 906 113
Folate, food (mcg) 608.9 11.3 6.8 16.1 0.0 0.1 24.3 27.0 695 87
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 88.6 125 16
Fructose (g) 7.5 n/a n/a 0.0 n/a 0.0 0.7 2.7 11 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.0 n/a 0.0 0.8 2.0 10 1
Glutamic acid (g) 3.4 2.1 0.8 1.3 0.0 0.0 0.5 4.5 13 2
Glycine (g) 0.9 0.3 0.1 0.1 0.0 0.0 0.1 0.5 2 0
Histidine (g) 0.5 0.2 0.1 0.2 0.0 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.4 6.3 1.1 0.4 0.0 0.1 0.4 5.2 21 3
Isoleucine (g) 1.0 0.4 0.1 0.3 0.0 0.0 0.1 0.6 3 0
Lactose n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 8 1
Leucine (g) 1.2 0.7 0.2 0.6 0.0 0.0 0.1 1.0 4 0
Lysine (g) 1.3 0.5 0.1 0.5 0.0 0.0 0.1 0.5 3 0
Magnesium (mg) 163.6 22.7 5.2 23.0 0.0 1.0 15.4 46.4 277 35
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 2.1 2 0
Manganese (mg) 2.7 0.5 0.2 0.0 0.0 0.1 0.2 1.0 5 1
Methionine (g) 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 6.3 0.0 11.7 0.0 0.0 0.0 1.1 19 2
Niacin (mg) 4.3 2.4 1.4 0.3 0.0 0.0 1.3 7.2 17 2
Pantothenic acid (mg) 2.5 1.3 0.1 0.8 0.0 0.0 0.3 0.6 6 1
Phenylalanine (g) 0.8 0.4 0.1 0.3 0.0 0.0 0.1 0.7 2 0
Phosphorus (mg) 454.4 147.3 25.3 264.5 0.0 0.9 44.8 178.2 1,115 139
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 8.6 9 1
Polyunsaturated Fat (g) 1.2 8.1 0.1 1.9 0.0 0.0 0.1 2.2 14 2
Potassium (mg) 1,926.7 351.1 25.1 324.3 0.1 7.6 409.6 211.7 3,256 407
Proline (g) 1.0 0.8 0.3 0.6 0.0 0.0 0.1 1.5 4 1
Protein (g) 25.5 9.1 2.4 4.8 0.0 0.1 1.2 14.4 58 7
Retinol (mcg) 0.0 45.3 0.0 400.2 0.0 0.0 0.0 0.0 446 56
Riboflavin (mg) 0.9 0.3 0.1 0.4 0.0 0.0 0.1 0.4 2 0
Saturated Fat (g) 0.4 7.8 0.0 26.5 0.0 0.0 0.0 1.3 36 5
Selenium (mcg) 25.4 13.6 7.9 6.0 0.0 0.0 0.1 27.2 80 10
Serine (g) 0.9 0.5 0.1 0.4 0.0 0.0 0.1 0.7 3 0
Sodium (mg) 218.1 3,975.8 0.5 184.0 581.4 0.1 88.3 790.6 5,839 730
Starch n/a n/a n/a 0.0 n/a n/a 1.8 64.4 66 8
Sucrose n/a n/a n/a 0.0 n/a 0.0 4.6 0.0 5 1
Sugar (g) 12.3 8.3 0.1 8.1 0.0 0.0 6.1 6.7 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.2 0.1 0.0 0.0 0.1 1.0 2 0
Threonine (g) 0.8 0.4 0.1 0.3 0.0 0.0 0.2 0.5 2 0
Tocopherol, alpha (mg) 11.1 4.6 0.0 1.0 0.0 0.0 0.8 0.1 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.1 0.1 n/a 0.0 0.0 0.8 3 0
Total Fat (g) 2.6 33.4 0.2 45.4 0.0 0.0 0.3 5.7 88 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 0.3 0.1 0.3 0.0 0.0 0.1 0.4 2 0
Valine (g) 1.2 0.5 0.1 0.4 0.0 0.0 0.1 0.6 3 0
Vitamin A, IU (IU) 9,397.0 164.2 0.0 1,432.9 0.0 3.1 21,383.7 0.0 32,381 4,048
Vitamin A, RAE (mcg) 472.6 45.3 0.0 404.8 0.0 0.2 1,068.8 0.0 1,992 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 512.6 0.0 0.0 2.1 0.0 0.0 7.6 0.0 522 65
Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 32 4
Water (g) 831.2 474.9 2.8 171.3 0.0 0.1 113.0 7.0 1,600 200
Zinc (mg) 4.4 1.1 0.2 0.9 0.0 0.0 0.3 1.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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