Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (242g) low-sodium V8 juice |
1/2 cup (120g) ketchup |
1 cup (0g) vegetable broth |
1 tablespoon (0g) marmite |
1 tablespoon (0g) Braggs liquid aminos |
2 cups (0g) textured vegetable protein |
1 cup (81g) quick oats |
1/2 cup (64g) carrots |
1/4 cup (28g) ground flax seeds |
1 tablespoon (12g) nutritional yeast |
1/2 (55g) onions |
2 (6g) garlic cloves |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.9 | 4.4 | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 1.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 12 | 1 |
| Aspartic acid | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 26.6 | 21.6 | n/a | n/a | n/a | n/a | 42.1 | 21.1 | 71.4 | 3.6 | 12.7 | 10.9 | 10.5 | 26.5 | 15.7 | n/a | 263 | 33 |
| Calories | 53.2 | 116.4 | n/a | n/a | n/a | n/a | 307.0 | 26.2 | 149.5 | 39.0 | 22.0 | 8.9 | 2.7 | 3.9 | 1.6 | n/a | 731 | 91 |
| Calories (kj) | 220.2 | 484.8 | n/a | n/a | n/a | n/a | 1,284.7 | 110.7 | 625.5 | 163.3 | 91.3 | 37.4 | 11.5 | 16.2 | 6.8 | n/a | 3,052 | 382 |
| Carbohydrates (g) | 11.1 | 30.2 | n/a | n/a | n/a | n/a | 54.8 | 6.1 | 8.1 | 4.9 | 5.1 | 2.0 | 0.5 | 0.9 | 0.3 | n/a | 124 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 8.2 | 1.8 | 7.6 | 3.2 | 0.9 | 0.1 | 0.3 | 0.5 | 0.3 | n/a | 25 | 3 |
| Folate (mcg) | 50.8 | 12.0 | n/a | n/a | n/a | n/a | 25.9 | 12.2 | 24.4 | 280.8 | 10.5 | 0.2 | 11.6 | 3.8 | 2.2 | n/a | 434 | 54 |
| Folate, DFE (mcg) | 50.8 | 12.0 | n/a | n/a | n/a | n/a | 25.9 | 12.2 | 24.4 | 280.8 | 10.5 | 0.2 | 11.6 | 3.8 | 2.2 | n/a | 434 | 54 |
| Folate, food (mcg) | 50.8 | 12.0 | n/a | n/a | n/a | n/a | 25.9 | 12.2 | 24.4 | 280.8 | 10.5 | 0.2 | 11.6 | 3.8 | 2.2 | n/a | 434 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 11.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Glutamic acid | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 3.4 | 0.2 | 1.6 | 0.3 | 0.1 | 0.1 | 0.5 | 1.7 | 0.6 | n/a | 10 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 26.6 | 22.8 | n/a | n/a | n/a | n/a | 111.8 | 7.7 | 109.8 | 6.5 | 5.5 | 1.5 | 3.8 | 3.1 | 5.0 | n/a | 304 | 38 |
| Maltose | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 1.8 | 1.7 | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.9 | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 41.1 | 39.6 | n/a | n/a | n/a | n/a | 332.1 | 22.4 | 179.8 | 76.4 | 16.0 | 9.2 | 4.4 | 2.8 | 1.9 | n/a | 726 | 91 |
| Phytosterols | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.4 | 2.3 | 0.7 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 467.1 | 458.4 | n/a | n/a | n/a | n/a | 293.2 | 204.8 | 227.6 | 114.6 | 80.3 | 24.1 | 42.1 | 11.4 | 18.4 | n/a | 1,942 | 243 |
| Proline | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.5 | 2.1 | n/a | n/a | n/a | n/a | 10.7 | 0.6 | 5.1 | 4.9 | 0.6 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 23.4 | 0.1 | 7.1 | 0.9 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 34 | 4 |
| Serine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 169.4 | 1,336.8 | n/a | n/a | n/a | n/a | 4.9 | 44.2 | 8.4 | 6.1 | 2.2 | 1.0 | 4.3 | 0.8 | 0.5 | n/a | 1,579 | 197 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2.3 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 9.2 | 27.3 | n/a | n/a | n/a | n/a | 0.8 | 3.0 | 0.4 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.8 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 5.3 | 0.2 | 11.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,770.4 | 1,119.6 | n/a | n/a | n/a | n/a | 0.0 | 10,691.8 | 0.0 | 0.0 | 1.1 | 0.5 | 640.2 | 53.2 | 5.2 | n/a | 16,282 | 2,035 |
| Vitamin A, RAE (mcg) | 188.8 | 56.4 | n/a | n/a | n/a | n/a | 0.0 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 2.7 | 0.3 | n/a | 814 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 67.0 | 18.1 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 0.2 | 0.0 | 4.1 | 1.9 | 10.1 | 0.7 | 0.0 | n/a | 106 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 226.3 | 83.0 | n/a | n/a | n/a | n/a | 8.8 | 56.5 | 1.9 | 0.6 | 49.0 | 3.5 | 6.7 | 0.1 | 0.1 | n/a | 436 | 55 |
| Zinc (mg) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 2.9 | 0.2 | 1.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.