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Nutritional Facts: Another Yummy Veggie Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
low-sodium V8 juice
1/2 cup (120g)
ketchup
1 cup (0g)
vegetable broth
1 tablespoon (0g)
marmite
1 tablespoon (0g)
Braggs liquid aminos
2 cups (0g)
textured vegetable protein
1 cup (81g)
quick oats
1/2 cup (64g)
carrots
1/4 cup (28g)
ground flax seeds
1 tablespoon (12g)
nutritional yeast
1/2 (55g)
onions
2 (6g)
garlic cloves
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried basil
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a n/a n/a 0.7 0.1 0.5 0.2 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.9 4.4 n/a n/a n/a n/a 1.4 0.6 1.0 0.7 0.2 0.1 0.2 0.2 0.1 n/a 12 1
Aspartic acid n/a 0.4 n/a n/a n/a n/a 1.0 0.1 0.6 0.5 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.6 21.6 n/a n/a n/a n/a 42.1 21.1 71.4 3.6 12.7 10.9 10.5 26.5 15.7 n/a 263 33
Calories 53.2 116.4 n/a n/a n/a n/a 307.0 26.2 149.5 39.0 22.0 8.9 2.7 3.9 1.6 n/a 731 91
Calories (kj) 220.2 484.8 n/a n/a n/a n/a 1,284.7 110.7 625.5 163.3 91.3 37.4 11.5 16.2 6.8 n/a 3,052 382
Carbohydrates (g) 11.1 30.2 n/a n/a n/a n/a 54.8 6.1 8.1 4.9 5.1 2.0 0.5 0.9 0.3 n/a 124 16
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.2 n/a n/a n/a n/a 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.4 n/a n/a n/a n/a 8.2 1.8 7.6 3.2 0.9 0.1 0.3 0.5 0.3 n/a 25 3
Folate (mcg) 50.8 12.0 n/a n/a n/a n/a 25.9 12.2 24.4 280.8 10.5 0.2 11.6 3.8 2.2 n/a 434 54
Folate, DFE (mcg) 50.8 12.0 n/a n/a n/a n/a 25.9 12.2 24.4 280.8 10.5 0.2 11.6 3.8 2.2 n/a 434 54
Folate, food (mcg) 50.8 12.0 n/a n/a n/a n/a 25.9 12.2 24.4 280.8 10.5 0.2 11.6 3.8 2.2 n/a 434 54
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 11.1 n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 12 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 14.1 n/a n/a n/a n/a 0.0 0.4 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a 16 2
Glutamic acid n/a 1.3 n/a n/a n/a n/a 2.3 0.2 1.1 0.8 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Glycine n/a 0.1 n/a n/a n/a n/a 0.5 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.6 n/a n/a n/a n/a 3.4 0.2 1.6 0.3 0.1 0.1 0.5 1.7 0.6 n/a 10 1
Isoleucine n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a 0.8 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lysine n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 26.6 22.8 n/a n/a n/a n/a 111.8 7.7 109.8 6.5 5.5 1.5 3.8 3.1 5.0 n/a 304 38
Maltose n/a 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Manganese n/a 0.2 n/a n/a n/a n/a 2.9 0.1 0.7 0.0 0.1 0.1 0.0 0.1 0.1 n/a 4 1
Methionine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a n/a n/a n/a 1.6 0.0 2.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 1.8 1.7 n/a n/a n/a n/a 0.9 0.6 0.9 4.8 0.1 0.0 0.1 0.1 0.0 n/a 11 1
Pantothenic acid n/a 0.1 n/a n/a n/a n/a 0.9 0.2 0.3 1.6 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine n/a 0.1 n/a n/a n/a n/a 0.5 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 41.1 39.6 n/a n/a n/a n/a 332.1 22.4 179.8 76.4 16.0 9.2 4.4 2.8 1.9 n/a 726 91
Phytosterols n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.3 n/a 0.4 2.3 0.7 n/a 20 3
Polyunsaturated Fat (g) 0.1 0.2 n/a n/a n/a n/a 1.9 0.1 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Potassium (mg) 467.1 458.4 n/a n/a n/a n/a 293.2 204.8 227.6 114.6 80.3 24.1 42.1 11.4 18.4 n/a 1,942 243
Proline n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 1.5 2.1 n/a n/a n/a n/a 10.7 0.6 5.1 4.9 0.6 0.4 0.2 0.1 0.2 n/a 26 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 n/a n/a n/a n/a 0.9 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 1.2 0.4 n/a n/a n/a n/a 23.4 0.1 7.1 0.9 0.3 0.9 0.0 0.1 0.0 n/a 34 4
Serine n/a 0.1 n/a n/a n/a n/a 0.6 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 169.4 1,336.8 n/a n/a n/a n/a 4.9 44.2 8.4 6.1 2.2 1.0 4.3 0.8 0.5 n/a 1,579 197
Starch n/a n/a n/a n/a n/a n/a 46.9 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 48 6
Sucrose n/a 0.0 n/a n/a n/a n/a 0.8 2.3 0.3 n/a 0.5 n/a n/a n/a 0.0 n/a 4 0
Sugar (g) 9.2 27.3 n/a n/a n/a n/a 0.8 3.0 0.4 0.0 2.3 0.1 0.1 0.0 0.0 n/a 43 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 1.8 n/a n/a n/a n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.1 0.0 5.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Total Fat (g) 0.2 0.4 n/a n/a n/a n/a 5.3 0.2 11.8 0.9 0.1 0.0 0.1 0.1 0.0 n/a 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.1 n/a n/a n/a n/a 0.6 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,770.4 1,119.6 n/a n/a n/a n/a 0.0 10,691.8 0.0 0.0 1.1 0.5 640.2 53.2 5.2 n/a 16,282 2,035
Vitamin A, RAE (mcg) 188.8 56.4 n/a n/a n/a n/a 0.0 534.4 0.0 0.0 0.0 0.0 32.0 2.7 0.3 n/a 814 102
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a n/a n/a n/a 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 67.0 18.1 n/a n/a n/a n/a 0.0 3.8 0.2 0.0 4.1 1.9 10.1 0.7 0.0 n/a 106 13
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 226.3 83.0 n/a n/a n/a n/a 8.8 56.5 1.9 0.6 49.0 3.5 6.7 0.1 0.1 n/a 436 55
Zinc (mg) 0.5 0.3 n/a n/a n/a n/a 2.9 0.2 1.2 1.0 0.1 0.1 0.1 0.1 0.0 n/a 6 1

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