Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 cup (160g) onions |
1/2 cup (51g) celery |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
1 teaspoon (2g) red pepper flakes |
1 tablespoon (6g) curry powder |
2 cups (488g) chicken broth |
1 cup (238g) heavy cream |
1 1/2 cups (0g) turkey |
1/4 cup (15g) fresh parsley |
1 cup (151g) red seedless grapes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 5.0 | 1.1 | n/a | 0.3 | 0.7 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 20.2 | 5.4 | 2.3 | 2.7 | 30.1 | 19.5 | 154.7 | n/a | 20.7 | 15.1 | n/a | 321 | 54 |
| Calories | 407.3 | 64.0 | 8.1 | 4.5 | 56.9 | 5.7 | 20.5 | 78.1 | 821.1 | n/a | 5.4 | 104.2 | n/a | 1,576 | 263 |
| Calories (kj) | 1,703.4 | 265.6 | 33.8 | 18.7 | 238.0 | 24.0 | 85.7 | 327.0 | 3,434.3 | n/a | 22.7 | 434.9 | n/a | 6,588 | 1,098 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 1.0 | 11.9 | 1.0 | 3.7 | 1.9 | 6.6 | n/a | 0.9 | 27.3 | n/a | 71 | 12 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | 0.0 | n/a | 448 | 75 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 0.1 | 0.4 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | n/a | 8 | 1 |
| Folate (mcg) | 1.7 | 30.4 | 18.2 | 0.1 | 28.6 | 1.9 | 9.7 | 9.8 | 9.5 | n/a | 22.8 | 3.0 | n/a | 136 | 23 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 18.2 | 0.1 | 45.5 | 1.9 | 9.7 | 9.8 | 9.5 | n/a | 22.8 | 3.0 | n/a | 153 | 25 |
| Folate, food (mcg) | 1.7 | 30.4 | 18.2 | 0.1 | 4.5 | 1.9 | 9.7 | 9.8 | 9.5 | n/a | 22.8 | 3.0 | n/a | 112 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.3 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10.9 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 1.9 | 1.0 | 0.1 | n/a | 0.9 | 0.5 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 1.1 | 16.0 | 5.6 | 0.8 | 3.4 | 2.7 | 16.0 | 4.9 | 16.7 | n/a | 7.5 | 10.6 | n/a | 85 | 14 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 25.4 | n/a | 0.0 | 0.0 | n/a | 39 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | 0.2 | 6.7 | 0.1 | n/a | 0.2 | 0.3 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 13.6 | 46.4 | 12.1 | 4.6 | 16.9 | 5.3 | 22.0 | 146.4 | 147.6 | n/a | 8.7 | 30.2 | n/a | 454 | 76 |
| Phytosterols | n/a | 24.0 | 3.0 | n/a | n/a | 1.5 | 4.5 | n/a | n/a | n/a | 0.8 | 6.0 | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 3.3 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 13.6 | 233.6 | 131.3 | 12.0 | 16.7 | 36.3 | 97.2 | 419.7 | 178.5 | n/a | 83.1 | 288.4 | n/a | 1,510 | 252 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.5 | 1.8 | 0.3 | 0.2 | 1.6 | 0.2 | 0.8 | 9.9 | 4.9 | n/a | 0.4 | 1.1 | n/a | 22 | 4 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | 0.0 | n/a | 1,345 | 224 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 54.8 | n/a | 0.0 | 0.1 | n/a | 85 | 14 |
| Selenium (mcg) | 0.6 | 0.8 | 0.2 | 0.4 | 5.3 | 0.2 | 1.1 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 405.6 | 6.4 | 40.4 | 0.5 | 0.3 | 0.5 | 3.3 | 1,493.3 | 90.4 | n/a | 8.4 | 3.0 | n/a | 2,052 | 342 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 0.3 | n/a | 0.1 | 23.4 | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.1 | 2.5 | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.9 | 2.8 | 88.1 | n/a | 0.1 | 0.2 | n/a | 139 | 23 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 3.2 | 226.7 | 0.3 | 0.0 | 749.0 | 62.1 | 0.0 | 3,498.6 | n/a | 1,263.6 | 99.7 | n/a | 7,323 | 1,220 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 11.1 | 0.0 | 0.0 | 37.5 | 3.1 | 0.0 | 978.2 | n/a | 63.2 | 4.5 | n/a | 1,486 | 248 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 0.9 | 0.0 | 1.4 | 0.7 | 0.0 | 1.4 | n/a | 20.0 | 16.3 | n/a | 54 | 9 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | n/a | 98 | 16 |
| Water (g) | 9.0 | 142.6 | 48.2 | 1.8 | 1.9 | 0.1 | 0.6 | 468.2 | 137.3 | n/a | 13.2 | 121.6 | n/a | 945 | 157 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.