Nutritional Facts: Bacon Cheddar Breakfast Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 tablespoon (13g)
sugar
2 1/4 teaspoons (9g)
active dry yeast
2 tablespoons (26g)
bacon grease
3 cups (375g)
flour
1 1/2 teaspoons (9g)
salt
1 tablespoon (10g)
garlic powder
2 tablespoons (6g)
dried oregano
1/4 cup (60g)
ranch dressing
12 slices (96g)
bacon
1 cup (113g)
sharp cheddar cheese
3/4 (11g)
green onions
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.2 n/a 1.2 0.0 0.0 0.0 n/a 0.7 0.8 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.2 n/a 1.6 0.0 0.3 0.0 n/a 0.7 1.1 0.0 n/a 4 0
Ash (g) 1.8 0.0 0.5 0.1 1.8 9.0 0.3 0.5 1.6 2.4 4.4 0.1 n/a 23 2
Aspartic acid (g) 0.6 n/a 0.4 n/a 1.6 0.0 0.2 0.1 n/a 1.0 1.8 0.0 n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 0.1 2.7 0.0 56.3 2.2 7.7 95.8 18.6 5.8 814.7 8.1 n/a 1,302 109
Calories 156.2 48.8 29.3 231.4 1,365.0 0.0 32.1 15.9 290.4 439.7 455.4 3.6 n/a 3,068 256
Calories (kj) 653.9 203.9 122.5 968.3 5,711.3 0.0 134.4 66.4 1,215.6 1,841.3 1,902.9 15.2 n/a 12,836 1,070
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 19.2 n/a n/a n/a n/a 19 2
Carbohydrates (g) 11.3 12.6 3.7 0.0 286.2 0.0 7.1 4.1 4.0 0.6 1.4 0.8 n/a 332 28
Cholesterol (mg) 34.2 0.0 0.0 24.5 0.0 0.0 0.0 0.0 19.8 65.3 118.7 0.0 n/a 262 22
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 10.1 0.0 0.9 2.6 0.4 0.0 0.0 0.3 n/a 17 1
Folate (mcg) 12.2 0.0 210.6 0.0 686.3 0.0 4.6 14.2 2.4 1.9 20.3 7.2 n/a 960 80
Folate, DFE (mcg) 12.2 0.0 210.6 0.0 1,091.3 0.0 4.6 14.2 2.4 1.9 20.3 7.2 n/a 1,365 114
Folate, food (mcg) 12.2 0.0 210.6 0.0 108.8 0.0 4.6 14.2 2.4 1.9 20.3 7.2 n/a 382 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 48
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.6 n/a 13.0 0.0 0.4 0.1 n/a 1.6 6.9 0.0 n/a 24 2
Glycine (g) 0.2 n/a 0.2 n/a 1.4 0.0 0.1 0.0 n/a 0.8 0.5 0.0 n/a 3 0
Histidine (g) 0.2 n/a 0.1 n/a 0.9 0.0 0.0 0.0 n/a 0.4 1.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.0 17.4 0.0 0.5 2.2 0.4 0.5 0.8 0.2 n/a 22 2
Isoleucine (g) 0.5 n/a 0.2 n/a 1.3 0.0 0.0 0.0 n/a 0.5 1.7 0.0 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.3 n/a 2.7 0.0 0.1 0.0 n/a 0.9 2.7 0.0 n/a 7 1
Lysine (g) 0.6 n/a 0.3 n/a 0.9 0.0 0.1 0.0 n/a 0.9 2.3 0.0 n/a 5 0
Magnesium (mg) 31.7 0.0 4.9 0.0 82.5 0.1 7.5 16.2 3.0 11.5 31.6 2.3 n/a 191 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 2.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 n/a 0.1 n/a 0.7 0.0 0.0 0.0 n/a 0.2 0.7 0.0 n/a 2 0
Monounsaturated Fat (g) 2.6 0.0 0.4 11.6 0.3 0.0 0.0 0.0 6.8 19.2 10.6 0.0 n/a 52 4
Niacin (mg) 0.2 0.0 3.6 0.0 22.1 0.0 0.1 0.3 0.0 3.7 0.1 0.1 n/a 30 3
Pantothenic acid (mg) 0.8 0.0 1.2 0.0 1.6 0.0 0.1 0.1 0.5 0.5 0.5 0.0 n/a 5 0
Phenylalanine (g) 0.4 n/a 0.2 n/a 2.0 0.0 0.1 0.0 n/a 0.4 1.5 0.0 n/a 5 0
Phosphorus (mg) 226.9 0.0 57.3 0.0 405.0 0.0 40.2 8.9 96.6 180.5 578.6 4.2 n/a 1,598 133
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.8 12.2 n/a n/a n/a n/a n/a 13 1
Polyunsaturated Fat (g) 0.3 0.0 0.0 2.9 1.5 0.0 0.0 0.1 17.0 4.6 1.1 0.0 n/a 28 2
Potassium (mg) 368.4 0.3 86.0 0.0 401.3 0.7 115.7 75.6 37.2 199.7 110.7 31.1 n/a 1,427 119
Proline (g) 0.8 n/a 0.1 n/a 4.5 0.0 0.1 0.1 n/a 0.6 3.2 0.0 n/a 9 1
Protein (g) 8.0 0.0 3.6 0.0 38.7 0.0 1.6 0.5 0.6 11.1 28.1 0.2 n/a 93 8
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 10.6 291.5 0.0 n/a 384 32
Riboflavin (mg) 0.4 0.0 0.4 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 3 0
Saturated Fat (g) 5.6 0.0 0.1 10.1 0.6 0.0 0.0 0.1 4.8 14.4 23.8 0.0 n/a 59 5
Selenium (mcg) 4.9 0.1 0.7 0.0 127.1 0.0 2.3 0.3 1.3 19.4 15.7 0.1 n/a 172 14
Serine (g) 0.4 n/a 0.2 n/a 1.9 0.0 0.0 0.0 n/a 0.4 1.6 0.0 n/a 5 0
Sodium (mg) 119.6 0.1 4.6 38.7 7.5 3,488.2 5.8 1.5 656.4 799.7 701.7 1.8 n/a 5,826 485
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a n/a n/a 20 2
Sucrose n/a 12.6 n/a n/a n/a n/a 0.2 0.1 0.9 n/a 0.3 n/a n/a 14 1
Sugar n/a 12.6 0.0 0.0 1.0 0.0 0.2 0.2 1.5 0.0 0.6 0.3 n/a 16 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 2.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 4 0
Threonine (g) 0.4 n/a 0.2 n/a 1.1 0.0 0.0 0.0 n/a 0.4 1.0 0.0 n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.2 0.0 0.1 1.1 2.5 0.3 0.3 0.1 n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a 0.0 1.5 n/a 0.1 0.0 n/a n/a 3 0
Total Fat (g) 8.9 0.0 0.7 25.7 3.7 0.0 0.1 0.3 30.8 43.2 37.4 0.0 n/a 151 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 0.1 n/a 1.2 0.0 0.0 0.0 n/a 0.3 1.4 0.0 n/a 3 0
Valine (g) 0.5 n/a 0.2 n/a 1.6 0.0 0.1 0.0 n/a 0.6 1.9 0.0 n/a 5 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 0.0 0.0 102.1 22.8 35.5 1,132.3 112.2 n/a 1,742 145
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 0.0 0.0 5.1 6.0 10.6 299.5 5.6 n/a 407 34
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.9 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0 0.0 0.0 2.1 n/a 8 1
Vitamin D n/a 0.0 0.0 26.1 0.0 0.0 0.0 0.0 2.4 60.5 27.1 0.0 n/a 116 10
Water (g) 214.0 0.0 0.5 0.0 44.7 0.0 0.6 0.6 22.9 38.6 41.5 10.1 n/a 373 31
Zinc (mg) 0.9 0.0 0.7 0.0 2.6 0.0 0.3 0.2 0.2 1.1 3.5 0.0 n/a 10 1

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