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    Nutritional Facts: Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (435g)
    chicken breasts
    100 g (100g)
    roasted cashew nuts
    8 (120g)
    spring onions
    1 small (70g)
    onions
    1 (119g)
    green peppers
    7 ounces (198g)
    pineapple chunks in juice
    1 to taste (0g)
    gingerroot
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    sunflower oil
    2 tablespoons (29g)
    rice wine
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (63g)
    honey
    2 tablespoons (44g)
    golden syrup
    1 tablespoon (15g)
    tomato ketchup
    1 1/2 tablespoons (22g)
    vinegar
    2 tablespoons (15g)
    cornflour
    1/4 teaspoon (0g)
    Chinese five spice powder
    1/4 pint (119g)
    water
    Total 1 serving
    Alanine (g) 5.2 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Arginine (g) 5.6 2.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 8 2
    Ash (g) 4.4 2.9 1.0 0.2 0.5 0.6 n/a 0.1 0.0 0.0 9.6 0.1 0.1 0.5 0.0 0.2 n/a 0.1 20 5
    Aspartic acid (g) 8.1 1.7 0.2 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.1 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 43.1 86.4 16.1 11.9 27.8 n/a 16.3 0.0 1.5 10.8 3.8 5.7 2.7 1.3 1.0 n/a 3.6 280 70
    Calories 748.2 582.2 38.4 28.0 23.8 119.1 n/a 13.4 240.4 39.0 32.4 191.5 124.5 14.6 4.0 52.8 n/a 0.0 2,252 563
    Calories (kj) 3,132.0 2,436.0 162.0 116.2 100.0 498.1 n/a 56.1 1,006.1 163.3 135.5 801.4 520.1 60.6 17.0 220.9 n/a 0.0 9,425 2,356
    Carbohydrates (g) 0.0 30.2 8.8 6.5 5.5 31.2 n/a 3.0 0.0 1.5 3.0 51.9 33.8 3.8 0.0 11.2 n/a 0.0 190 48
    Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 278 70
    Copper (mg) 0.2 2.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 1.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.3 3.1 1.2 2.0 1.6 n/a 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1.1 n/a 0.0 13 3
    Folate (mcg) 17.4 25.1 76.8 13.3 11.9 9.9 n/a 0.3 0.0 0.0 9.7 1.3 0.0 1.5 0.0 3.7 n/a 0.0 171 43
    Folate, DFE (mcg) 17.4 25.1 76.8 13.3 11.9 9.9 n/a 0.3 0.0 0.0 9.7 1.3 0.0 1.5 0.0 3.7 n/a 0.0 171 43
    Folate, food (mcg) 17.4 25.1 76.8 13.3 11.9 9.9 n/a 0.3 0.0 0.0 9.7 1.3 0.0 1.5 0.0 3.7 n/a 0.0 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.1 n/a 0.9 1.3 12.9 n/a n/a n/a n/a n/a 25.8 n/a 1.4 n/a n/a n/a n/a 42 11
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a 0.1 n/a 1.4 1.4 15.3 n/a n/a n/a n/a n/a 22.5 n/a 1.8 n/a n/a n/a n/a 42 11
    Glutamic acid (g) 13.4 4.2 0.5 0.2 0.2 0.1 n/a 0.1 0.0 n/a 1.3 0.0 n/a 0.2 n/a 0.2 n/a n/a 20 5
    Glycine (g) 5.3 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Histidine (g) 2.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Iron (mg) 3.2 6.1 1.8 0.1 0.4 0.6 n/a 0.2 0.0 0.0 1.3 0.3 0.0 0.1 0.0 0.3 n/a 0.0 14 4
    Isoleucine (g) 4.6 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.7 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 9 2
    Lysine (g) 7.5 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
    Magnesium (mg) 108.8 273.6 24.0 7.0 11.9 27.8 n/a 2.3 0.0 1.7 21.6 1.3 0.4 2.9 0.2 13.6 n/a 1.2 498 125
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.3 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 1.7 0.2 0.1 0.1 2.2 n/a 0.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 5 1
    Methionine (g) 2.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 16.6 26.0 0.0 0.0 0.0 0.0 n/a 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 55 14
    Niacin (mg) 43.1 1.7 0.6 0.1 0.6 0.6 n/a 0.1 0.0 0.0 2.1 0.1 0.0 0.2 0.0 0.3 n/a 0.0 49 12
    Pantothenic acid (mg) 3.5 0.9 0.1 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 1
    Phenylalanine (g) 3.5 0.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 756.9 532.1 44.4 20.3 23.8 11.9 n/a 13.8 0.0 1.7 70.2 2.5 0.0 5.0 0.9 39.8 n/a 0.0 1,523 381
    Phytosterols n/a n/a n/a 10.5 10.7 n/a n/a n/a 2.7 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 8.5 8.6 0.1 0.0 0.1 0.1 n/a 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 28 7
    Potassium (mg) 957.0 633.3 331.2 102.2 208.3 242.1 n/a 36.1 0.0 7.3 114.5 32.8 0.4 57.3 0.4 46.1 n/a 1.2 2,770 693
    Proline (g) 4.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 6 1
    Protein (g) 90.7 16.9 2.2 0.8 1.0 0.8 n/a 0.6 0.0 0.1 5.7 0.2 0.0 0.3 0.0 1.0 n/a 0.0 120 30
    Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104 26
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 11.6 8.5 0.0 0.0 0.1 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 24 6
    Selenium (mcg) 72.2 20.3 0.7 0.4 0.0 0.8 n/a 1.3 0.0 0.4 0.4 0.5 0.3 0.0 0.1 2.3 n/a 0.0 100 25
    Serine (g) 3.2 1.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 274.1 308.6 19.2 2.8 3.6 2.0 n/a 1.5 0.0 0.6 3,016.4 2.5 27.3 167.1 0.4 0.7 n/a 3.6 3,830 958
    Starch n/a 11.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Sucrose n/a 4.8 n/a 0.7 0.1 0.5 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 5.0 2.8 3.0 2.9 28.7 n/a 0.1 0.0 0.0 0.9 51.7 11.8 3.4 0.0 0.1 n/a 0.0 110 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 3.8 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.2 0.9 0.7 0.0 0.4 0.0 n/a 0.0 11.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 15 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.3 5.4 n/a 0.0 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Total Fat (g) 40.2 47.9 0.2 0.1 0.2 0.2 n/a 0.0 27.2 0.0 0.1 0.0 0.1 0.0 0.0 0.6 n/a 0.0 117 29
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 4.4 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 6 2
    Vitamin A, IU (IU) 361.1 0.0 1,196.4 1.4 440.3 75.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 140.0 0.0 31.3 n/a 0.0 2,247 562
    Vitamin A, RAE (mcg) 104.4 0.0 60.0 0.0 21.4 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 1.6 n/a 0.0 198 50
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 2.3 0.3 0.1 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.3 22.6 5.2 95.7 18.9 n/a 2.8 0.0 0.0 0.0 0.3 0.0 2.3 0.0 0.0 n/a 0.0 148 37
    Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 70 17
    Water (g) 302.2 2.3 107.8 62.4 111.7 165.7 n/a 5.3 0.0 22.8 35.6 10.8 10.0 10.4 21.2 1.6 n/a 118.4 988 247
    Zinc (mg) 3.5 5.4 0.5 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.3 n/a 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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