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Nutritional Facts: Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (435g)
chicken breasts
100 g (100g)
roasted cashew nuts
8 (120g)
spring onions
1 small (70g)
onions
1 (119g)
green peppers
7 ounces (198g)
pineapple chunks in juice
1 to taste (0g)
gingerroot
3 (9g)
garlic cloves
2 tablespoons (27g)
sunflower oil
2 tablespoons (29g)
rice wine
3 tablespoons (54g)
soy sauce
3 tablespoons (63g)
honey
2 tablespoons (44g)
golden syrup
1 tablespoon (15g)
tomato ketchup
1 1/2 tablespoons (22g)
vinegar
2 tablespoons (15g)
cornflour
1/4 teaspoon (0g)
Chinese five spice powder
1/4 pint (119g)
water
Total 1 serving
Alanine (g) 5.2 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Arginine (g) 5.6 2.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 8 2
Ash (g) 4.4 2.9 1.0 0.2 0.5 0.6 n/a 0.1 0.0 0.0 9.6 0.1 0.1 0.5 0.0 0.2 n/a 0.1 20 5
Aspartic acid (g) 8.1 1.7 0.2 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.1 n/a 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 43.1 86.4 16.1 11.9 27.8 n/a 16.3 0.0 1.5 10.8 3.8 5.7 2.7 1.3 1.0 n/a 3.6 280 70
Calories 748.2 582.2 38.4 28.0 23.8 119.1 n/a 13.4 240.4 39.0 32.4 191.5 124.5 14.6 4.0 52.8 n/a 0.0 2,252 563
Calories (kj) 3,132.0 2,436.0 162.0 116.2 100.0 498.1 n/a 56.1 1,006.1 163.3 135.5 801.4 520.1 60.6 17.0 220.9 n/a 0.0 9,425 2,356
Carbohydrates (g) 0.0 30.2 8.8 6.5 5.5 31.2 n/a 3.0 0.0 1.5 3.0 51.9 33.8 3.8 0.0 11.2 n/a 0.0 190 48
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 278 70
Copper (mg) 0.2 2.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 1.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.3 3.1 1.2 2.0 1.6 n/a 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1.1 n/a 0.0 13 3
Folate (mcg) 17.4 25.1 76.8 13.3 11.9 9.9 n/a 0.3 0.0 0.0 9.7 1.3 0.0 1.5 0.0 3.7 n/a 0.0 171 43
Folate, DFE (mcg) 17.4 25.1 76.8 13.3 11.9 9.9 n/a 0.3 0.0 0.0 9.7 1.3 0.0 1.5 0.0 3.7 n/a 0.0 171 43
Folate, food (mcg) 17.4 25.1 76.8 13.3 11.9 9.9 n/a 0.3 0.0 0.0 9.7 1.3 0.0 1.5 0.0 3.7 n/a 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.9 1.3 12.9 n/a n/a n/a n/a n/a 25.8 n/a 1.4 n/a n/a n/a n/a 42 11
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 0.1 n/a 1.4 1.4 15.3 n/a n/a n/a n/a n/a 22.5 n/a 1.8 n/a n/a n/a n/a 42 11
Glutamic acid (g) 13.4 4.2 0.5 0.2 0.2 0.1 n/a 0.1 0.0 n/a 1.3 0.0 n/a 0.2 n/a 0.2 n/a n/a 20 5
Glycine (g) 5.3 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 2.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Iron (mg) 3.2 6.1 1.8 0.1 0.4 0.6 n/a 0.2 0.0 0.0 1.3 0.3 0.0 0.1 0.0 0.3 n/a 0.0 14 4
Isoleucine (g) 4.6 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.7 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 9 2
Lysine (g) 7.5 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Magnesium (mg) 108.8 273.6 24.0 7.0 11.9 27.8 n/a 2.3 0.0 1.7 21.6 1.3 0.4 2.9 0.2 13.6 n/a 1.2 498 125
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.3 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 1.7 0.2 0.1 0.1 2.2 n/a 0.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Methionine (g) 2.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 16.6 26.0 0.0 0.0 0.0 0.0 n/a 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 55 14
Niacin (mg) 43.1 1.7 0.6 0.1 0.6 0.6 n/a 0.1 0.0 0.0 2.1 0.1 0.0 0.2 0.0 0.3 n/a 0.0 49 12
Pantothenic acid (mg) 3.5 0.9 0.1 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Phenylalanine (g) 3.5 0.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 756.9 532.1 44.4 20.3 23.8 11.9 n/a 13.8 0.0 1.7 70.2 2.5 0.0 5.0 0.9 39.8 n/a 0.0 1,523 381
Phytosterols n/a n/a n/a 10.5 10.7 n/a n/a n/a 2.7 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 8.5 8.6 0.1 0.0 0.1 0.1 n/a 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 28 7
Potassium (mg) 957.0 633.3 331.2 102.2 208.3 242.1 n/a 36.1 0.0 7.3 114.5 32.8 0.4 57.3 0.4 46.1 n/a 1.2 2,770 693
Proline (g) 4.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 6 1
Protein (g) 90.7 16.9 2.2 0.8 1.0 0.8 n/a 0.6 0.0 0.1 5.7 0.2 0.0 0.3 0.0 1.0 n/a 0.0 120 30
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104 26
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 11.6 8.5 0.0 0.0 0.1 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 24 6
Selenium (mcg) 72.2 20.3 0.7 0.4 0.0 0.8 n/a 1.3 0.0 0.4 0.4 0.5 0.3 0.0 0.1 2.3 n/a 0.0 100 25
Serine (g) 3.2 1.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 274.1 308.6 19.2 2.8 3.6 2.0 n/a 1.5 0.0 0.6 3,016.4 2.5 27.3 167.1 0.4 0.7 n/a 3.6 3,830 958
Starch n/a 11.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Sucrose n/a 4.8 n/a 0.7 0.1 0.5 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 5.0 2.8 3.0 2.9 28.7 n/a 0.1 0.0 0.0 0.9 51.7 11.8 3.4 0.0 0.1 n/a 0.0 110 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.8 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 0.9 0.7 0.0 0.4 0.0 n/a 0.0 11.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 15 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 5.4 n/a 0.0 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 2
Total Fat (g) 40.2 47.9 0.2 0.1 0.2 0.2 n/a 0.0 27.2 0.0 0.1 0.0 0.1 0.0 0.0 0.6 n/a 0.0 117 29
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 4.4 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 6 2
Vitamin A, IU (IU) 361.1 0.0 1,196.4 1.4 440.3 75.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 140.0 0.0 31.3 n/a 0.0 2,247 562
Vitamin A, RAE (mcg) 104.4 0.0 60.0 0.0 21.4 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 1.6 n/a 0.0 198 50
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 2.3 0.3 0.1 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.3 22.6 5.2 95.7 18.9 n/a 2.8 0.0 0.0 0.0 0.3 0.0 2.3 0.0 0.0 n/a 0.0 148 37
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 70 17
Water (g) 302.2 2.3 107.8 62.4 111.7 165.7 n/a 5.3 0.0 22.8 35.6 10.8 10.0 10.4 21.2 1.6 n/a 118.4 988 247
Zinc (mg) 3.5 5.4 0.5 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.3 n/a 0.0 11 3

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