You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (352g)
frozen tater tots
6 ounces (0g)
cooked turkey sausage
2 ounces (57g)
cream cheese
1/4 cup (61g)
half-and-half cream
5 large (250g)
eggs
1/4 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (113g)
colby-monterey jack cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 1.8 0.0 0.0 0.0 0.8 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.1 2.1 0.0 0.0 0.0 1.0 4 1
Ash (g) 9.4 n/a 0.7 0.4 2.7 0.0 1.5 0.0 4.0 19 5
Aspartic acid (g) 2.9 n/a 0.3 0.1 3.3 0.0 0.0 0.0 1.8 8 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 n/a 55.7 63.5 140.0 1.3 0.4 2.5 843.0 1,149 287
Calories 1,172.2 n/a 194.3 78.7 357.5 1.6 0.0 1.4 421.5 2,227 557
Calories (kj) 4,903.4 n/a 812.8 329.7 1,497.5 6.8 0.0 6.0 1,765.1 9,321 2,330
Carbohydrates (g) 139.7 n/a 2.3 2.6 1.8 0.3 0.0 0.4 0.8 148 37
Cholesterol (mg) 0.0 n/a 62.5 22.4 930.0 0.0 0.0 0.0 100.6 1,115 279
Copper (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 11.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 12 3
Folate (mcg) 77.4 n/a 6.2 1.8 117.5 0.3 0.0 0.1 20.3 224 56
Folate, DFE (mcg) 77.4 n/a 6.2 1.8 117.5 0.3 0.0 0.1 20.3 224 56
Folate, food (mcg) 77.4 n/a 6.2 1.8 117.5 0.3 0.0 0.1 20.3 224 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.9 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.0 n/a 0.7 0.4 4.2 0.0 0.0 0.0 6.8 14 4
Glycine (g) 0.5 n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.5 2 1
Histidine (g) 0.2 n/a 0.1 0.0 0.8 0.0 0.0 0.0 1.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.8 n/a 0.2 0.0 4.4 0.1 0.0 0.1 0.8 11 3
Isoleucine (g) 0.5 n/a 0.2 0.1 1.7 0.0 0.0 0.0 1.7 4 1
Lactose n/a n/a 1.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Leucine (g) 0.8 n/a 0.4 0.2 2.7 0.0 0.0 0.0 2.6 7 2
Lysine (g) 0.7 n/a 0.3 0.1 2.3 0.0 0.0 0.0 2.3 6 1
Magnesium (mg) 81.0 n/a 5.1 6.1 30.0 1.0 0.0 1.0 30.5 155 39
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 39.9 n/a 4.9 2.0 9.1 0.0 0.0 0.0 9.9 66 16
Niacin (mg) 9.4 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 2.1 n/a 0.3 0.2 3.8 0.0 0.0 0.0 0.2 7 2
Phenylalanine (g) 0.5 n/a 0.2 0.1 1.7 0.0 0.0 0.0 1.5 4 1
Phosphorus (mg) 337.9 n/a 60.2 57.5 495.0 1.8 0.0 0.9 501.7 1,455 364
Phytosterols n/a n/a n/a n/a n/a 1.0 0.0 0.5 n/a 2 0
Polyunsaturated Fat (g) 4.9 n/a 0.8 0.3 4.8 0.0 0.0 0.0 1.0 12 3
Potassium (mg) 1,897.3 n/a 78.4 78.7 345.0 13.1 0.1 7.6 91.5 2,512 628
Proline (g) 0.4 n/a 0.4 0.2 1.3 0.0 0.0 0.0 3.1 5 1
Protein (g) 12.5 n/a 3.4 1.8 31.4 0.1 0.0 0.1 27.7 77 19
Retinol (mcg) 0.0 n/a 203.9 57.5 400.0 0.0 0.0 0.0 217.0 878 220
Riboflavin (mg) 0.1 n/a 0.1 0.1 1.1 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 21.0 n/a 11.0 4.3 7.8 0.0 0.0 0.0 21.5 66 16
Selenium (mcg) 2.1 n/a 1.4 1.1 76.8 0.0 0.0 0.0 16.4 98 24
Serine (g) 0.5 n/a 0.2 0.1 2.4 0.0 0.0 0.0 1.6 5 1
Sodium (mg) 2,157.8 n/a 182.3 24.8 355.0 0.4 581.4 0.1 605.7 3,907 977
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a n/a 1.8 0.1 0.9 0.1 0.0 0.0 0.6 3 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.1 0.1 1.4 0.0 0.0 0.0 1.0 3 1
Tocopherol, alpha n/a n/a 0.2 0.2 2.6 0.2 0.0 0.0 0.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 65.9 n/a 19.4 7.0 23.8 0.1 0.0 0.0 34.2 150 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.3 n/a 0.2 0.1 1.2 0.0 0.0 0.0 1.3 3 1
Valine (g) 0.6 n/a 0.2 0.1 2.1 0.0 0.0 0.0 1.8 5 1
Vitamin A, IU (IU) 0.0 n/a 762.8 214.2 1,350.0 283.2 0.0 3.1 869.0 3,482 871
Vitamin A, RAE (mcg) 0.0 n/a 207.9 58.7 400.0 14.2 0.0 0.2 223.7 905 226
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.2 2.2 0.0 0.0 0.0 0.9 4 1
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 21.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 22 6
Vitamin D (IU) 0.0 n/a 14.2 4.8 205.0 0.0 0.0 0.0 24.9 249 62
Water (g) 124.6 n/a 30.9 48.7 190.4 0.1 0.0 0.1 46.3 441 110
Zinc (mg) 1.4 n/a 0.3 0.3 3.2 0.0 0.0 0.0 3.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Tater Tot Casserole.