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Nutritional Facts: Curried Cider Pork Stew (Bhg)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless pork shoulder
4 medium (728g)
cooking apples
1 tablespoon (14g)
cooking oil
1 large (150g)
onions
2 teaspoons (4g)
curry powder
14 ounces (427g)
chicken broth
2/3 cup (160g)
apple cider
1 to taste (0g)
salt
1 to taste (0g)
pepper
12 ounces (340g)
baby carrots
1 1/2 lbs (683g)
butternut squash
Total 1 serving
Alanine (g) 9.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 9.8 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0.4 10 2
Ash (g) 7.6 1.4 0.0 0.5 0.2 4.4 0.2 n/a n/a 2.1 5.5 22 4
Aspartic acid (g) 13.7 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.7 16 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 45.4 43.7 0.0 34.5 19.1 17.1 17.6 n/a n/a 108.9 327.6 614 102
Calories 2,297.2 378.6 120.2 60.0 13.0 68.3 1.6 n/a n/a 119.1 307.1 3,365 561
Calories (kj) 9,615.7 1,587.0 503.1 249.0 54.4 286.1 6.4 n/a n/a 493.3 1,283.1 14,078 2,346
Carbohydrates (g) 0.0 100.5 0.0 14.0 2.3 1.6 0.5 n/a n/a 28.0 79.8 227 38
Cholesterol (mg) 644.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 645 107
Copper (mg) 0.7 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.3 0.5 2 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 17.5 0.0 2.6 1.3 0.0 0.0 n/a n/a 9.9 13.7 45 7
Folate (mcg) 36.3 21.8 0.0 28.5 6.2 8.5 0.0 n/a n/a 91.9 184.3 377 63
Folate, DFE (mcg) 36.3 21.8 0.0 28.5 6.2 8.5 0.0 n/a n/a 91.9 184.3 377 63
Folate, food (mcg) 36.3 21.8 0.0 28.5 6.2 8.5 0.0 n/a n/a 91.9 184.3 377 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 43.0 n/a 1.9 0.0 n/a n/a n/a n/a 3.4 6.8 55 9
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 17.7 n/a 3.0 0.0 n/a n/a n/a n/a 3.5 6.8 31 5
Glutamic acid (g) 22.8 0.2 0.0 0.4 n/a n/a n/a n/a n/a 0.6 1.2 25 4
Glycine (g) 8.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 9 2
Histidine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 6 1
Iron (mg) 9.0 0.9 0.0 0.3 1.2 0.9 0.0 n/a n/a 3.0 4.8 20 3
Isoleucine (g) 6.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 7 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 11.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 13 2
Lysine (g) 13.5 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.3 14 2
Magnesium (mg) 154.4 36.4 0.0 15.0 10.2 4.3 1.6 n/a n/a 34.0 232.1 488 81
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.2 0.2 0.4 0.0 n/a n/a 0.5 1.4 3 1
Methionine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 81.4 0.1 3.8 0.0 0.2 1.0 0.0 n/a n/a 0.0 0.0 87 14
Niacin (mg) 36.2 0.7 0.0 0.2 0.1 5.9 0.0 n/a n/a 1.9 8.2 53 9
Pantothenic acid (mg) 6.0 0.4 0.0 0.2 n/a 0.1 0.0 n/a n/a 1.4 2.7 11 2
Phenylalanine (g) 6.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 6 1
Phosphorus (mg) 1,716.1 80.1 0.0 43.5 14.0 128.1 19.2 n/a n/a 95.3 225.2 2,321 387
Phytosterols n/a 87.4 131.6 22.5 2.9 n/a n/a n/a n/a n/a n/a 244 41
Polyunsaturated Fat (g) 19.6 0.4 7.4 0.0 0.1 0.5 0.0 n/a n/a 0.2 0.3 29 5
Potassium (mg) 2,642.3 779.0 0.0 219.0 61.7 367.2 0.0 n/a n/a 806.3 2,402.4 7,278 1,213
Proline (g) 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 7 1
Protein (g) 151.5 1.9 0.0 1.7 0.5 8.6 0.0 n/a n/a 2.2 6.8 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 2.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 3 0
Saturated Fat (g) 63.6 0.2 1.8 0.1 0.1 0.7 0.0 n/a n/a 0.1 0.1 67 11
Selenium (mcg) 221.6 0.0 0.0 0.8 0.7 0.0 0.0 n/a n/a 3.1 3.4 229 38
Serine (g) 6.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 7 1
Sodium (mg) 617.4 7.3 0.0 6.0 2.1 1,306.6 22.4 n/a n/a 265.4 27.3 2,254 376
Starch n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 15.1 n/a 1.5 0.0 n/a n/a n/a n/a 9.3 1.5 27 5
Sugar n/a 75.6 0.0 6.4 0.1 1.2 0.0 n/a n/a 16.2 15.0 115 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 6.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.7 8 1
Threonine (g) 6.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 7 1
Tocopherol, alpha n/a 1.3 1.9 0.0 0.9 0.1 0.0 n/a n/a n/a 9.8 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 183.3 1.2 13.6 0.2 0.6 2.4 0.0 n/a n/a 0.4 0.7 202 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2 0
Tyrosine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 5 1
Valine (g) 8.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 9 1
Vitamin A, IU (IU) 54.5 393.1 0.0 3.0 39.4 0.0 0.0 n/a n/a 46,912.8 72,549.8 119,953 19,992
Vitamin A, RAE (mcg) 0.0 21.8 0.0 0.0 2.0 0.0 0.0 n/a n/a 2,347.3 3,630.9 6,002 1,000
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 3.5 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.4 1.1 5 1
Vitamin C (mg) 6.4 33.5 0.0 11.1 0.5 0.0 40.0 n/a n/a 8.8 143.3 244 41
Vitamin D (IU) 172.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 173 29
Water (g) 563.5 622.9 0.0 133.7 0.4 409.7 159.6 n/a n/a 307.4 589.7 2,787 464
Zinc (mg) 21.5 0.3 0.0 0.3 0.2 0.4 0.0 n/a n/a 0.6 1.0 24 4

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