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    Nutritional Facts: Curried Cider Pork Stew (Bhg)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless pork shoulder
    4 medium (728g)
    cooking apples
    1 tablespoon (14g)
    cooking oil
    1 large (150g)
    onions
    2 teaspoons (4g)
    curry powder
    14 ounces (427g)
    chicken broth
    2/3 cup (160g)
    apple cider
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    12 ounces (340g)
    baby carrots
    1 1/2 lbs (683g)
    butternut squash
    Total 1 serving
    Alanine (g) 9.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 9.8 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0.4 10 2
    Ash (g) 7.6 1.4 0.0 0.5 0.2 4.4 0.2 n/a n/a 2.1 5.5 22 4
    Aspartic acid (g) 13.7 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.7 16 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 45.4 43.7 0.0 34.5 19.1 17.1 17.6 n/a n/a 108.9 327.6 614 102
    Calories 2,297.2 378.6 120.2 60.0 13.0 68.3 1.6 n/a n/a 119.1 307.1 3,365 561
    Calories (kj) 9,615.7 1,587.0 503.1 249.0 54.4 286.1 6.4 n/a n/a 493.3 1,283.1 14,078 2,346
    Carbohydrates (g) 0.0 100.5 0.0 14.0 2.3 1.6 0.5 n/a n/a 28.0 79.8 227 38
    Cholesterol (mg) 644.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 645 107
    Copper (mg) 0.7 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.3 0.5 2 0
    Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 17.5 0.0 2.6 1.3 0.0 0.0 n/a n/a 9.9 13.7 45 7
    Folate (mcg) 36.3 21.8 0.0 28.5 6.2 8.5 0.0 n/a n/a 91.9 184.3 377 63
    Folate, DFE (mcg) 36.3 21.8 0.0 28.5 6.2 8.5 0.0 n/a n/a 91.9 184.3 377 63
    Folate, food (mcg) 36.3 21.8 0.0 28.5 6.2 8.5 0.0 n/a n/a 91.9 184.3 377 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 43.0 n/a 1.9 0.0 n/a n/a n/a n/a 3.4 6.8 55 9
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 17.7 n/a 3.0 0.0 n/a n/a n/a n/a 3.5 6.8 31 5
    Glutamic acid (g) 22.8 0.2 0.0 0.4 n/a n/a n/a n/a n/a 0.6 1.2 25 4
    Glycine (g) 8.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 9 2
    Histidine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 6 1
    Iron (mg) 9.0 0.9 0.0 0.3 1.2 0.9 0.0 n/a n/a 3.0 4.8 20 3
    Isoleucine (g) 6.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 11.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 13 2
    Lysine (g) 13.5 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.3 14 2
    Magnesium (mg) 154.4 36.4 0.0 15.0 10.2 4.3 1.6 n/a n/a 34.0 232.1 488 81
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.3 n/a 0.2 0.2 0.4 0.0 n/a n/a 0.5 1.4 3 1
    Methionine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 81.4 0.1 3.8 0.0 0.2 1.0 0.0 n/a n/a 0.0 0.0 87 14
    Niacin (mg) 36.2 0.7 0.0 0.2 0.1 5.9 0.0 n/a n/a 1.9 8.2 53 9
    Pantothenic acid (mg) 6.0 0.4 0.0 0.2 n/a 0.1 0.0 n/a n/a 1.4 2.7 11 2
    Phenylalanine (g) 6.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 6 1
    Phosphorus (mg) 1,716.1 80.1 0.0 43.5 14.0 128.1 19.2 n/a n/a 95.3 225.2 2,321 387
    Phytosterols n/a 87.4 131.6 22.5 2.9 n/a n/a n/a n/a n/a n/a 244 41
    Polyunsaturated Fat (g) 19.6 0.4 7.4 0.0 0.1 0.5 0.0 n/a n/a 0.2 0.3 29 5
    Potassium (mg) 2,642.3 779.0 0.0 219.0 61.7 367.2 0.0 n/a n/a 806.3 2,402.4 7,278 1,213
    Proline (g) 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 7 1
    Protein (g) 151.5 1.9 0.0 1.7 0.5 8.6 0.0 n/a n/a 2.2 6.8 173 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 2.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 3 0
    Saturated Fat (g) 63.6 0.2 1.8 0.1 0.1 0.7 0.0 n/a n/a 0.1 0.1 67 11
    Selenium (mcg) 221.6 0.0 0.0 0.8 0.7 0.0 0.0 n/a n/a 3.1 3.4 229 38
    Serine (g) 6.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 7 1
    Sodium (mg) 617.4 7.3 0.0 6.0 2.1 1,306.6 22.4 n/a n/a 265.4 27.3 2,254 376
    Starch n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 15.1 n/a 1.5 0.0 n/a n/a n/a n/a 9.3 1.5 27 5
    Sugar n/a 75.6 0.0 6.4 0.1 1.2 0.0 n/a n/a 16.2 15.0 115 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 6.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.7 8 1
    Threonine (g) 6.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 7 1
    Tocopherol, alpha n/a 1.3 1.9 0.0 0.9 0.1 0.0 n/a n/a n/a 9.8 14 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 183.3 1.2 13.6 0.2 0.6 2.4 0.0 n/a n/a 0.4 0.7 202 34
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2 0
    Tyrosine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 5 1
    Valine (g) 8.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 9 1
    Vitamin A, IU (IU) 54.5 393.1 0.0 3.0 39.4 0.0 0.0 n/a n/a 46,912.8 72,549.8 119,953 19,992
    Vitamin A, RAE (mcg) 0.0 21.8 0.0 0.0 2.0 0.0 0.0 n/a n/a 2,347.3 3,630.9 6,002 1,000
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 3.5 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.4 1.1 5 1
    Vitamin C (mg) 6.4 33.5 0.0 11.1 0.5 0.0 40.0 n/a n/a 8.8 143.3 244 41
    Vitamin D (IU) 172.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 173 29
    Water (g) 563.5 622.9 0.0 133.7 0.4 409.7 159.6 n/a n/a 307.4 589.7 2,787 464
    Zinc (mg) 21.5 0.3 0.0 0.3 0.2 0.4 0.0 n/a n/a 0.6 1.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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