Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
3 (639g) potatoes |
1 cup (101g) celery |
1 cup (128g) carrots |
12 ounces (340g) tomatoes in puree |
8 ounces (229g) tomato paste |
1 cup (134g) frozen peas |
1 cup (135g) frozen green beans |
8 cups (1,896g) water |
2 tablespoons (25g) sugar |
1/4 cup (50g) millet |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 0.8 | 6.9 | 0.8 | 1.2 | n/a | 6.4 | 1.0 | 0.6 | 1.9 | 0.0 | 1.6 | 12.0 | 33 | 6 |
| Aspartic acid (g) | 0.2 | 3.0 | 0.1 | 0.2 | n/a | 1.5 | 0.6 | 0.3 | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 76.7 | 40.4 | 42.2 | n/a | 82.3 | 29.5 | 56.7 | 56.9 | 0.3 | 4.0 | 2.9 | 442 | 74 |
| Calories | 88.0 | 492.0 | 16.2 | 52.5 | n/a | 187.4 | 103.2 | 37.8 | 0.0 | 97.5 | 189.0 | 0.0 | 1,264 | 211 |
| Calories (kj) | 365.2 | 2,051.2 | 67.7 | 221.4 | n/a | 784.0 | 431.5 | 158.0 | 0.0 | 407.7 | 791.0 | 0.0 | 5,278 | 880 |
| Carbohydrates (g) | 20.5 | 111.6 | 3.0 | 12.3 | n/a | 43.2 | 18.3 | 8.7 | 0.0 | 25.2 | 36.4 | 0.0 | 279 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 14.1 | 1.6 | 3.6 | n/a | 9.4 | 6.0 | 4.1 | 0.0 | 0.0 | 4.3 | 0.0 | 47 | 8 |
| Folate (mcg) | 41.8 | 102.2 | 36.4 | 24.3 | n/a | 27.4 | 71.0 | 31.1 | 0.0 | 0.0 | 42.5 | 0.0 | 377 | 63 |
| Folate, DFE (mcg) | 41.8 | 102.2 | 36.4 | 24.3 | n/a | 27.4 | 71.0 | 31.1 | 0.0 | 0.0 | 42.5 | 0.0 | 377 | 63 |
| Folate, food (mcg) | 41.8 | 102.2 | 36.4 | 24.3 | n/a | 27.4 | 71.0 | 31.1 | 0.0 | 0.0 | 42.5 | 0.0 | 377 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 1.7 | 0.5 | 0.7 | n/a | 13.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | 2.1 | 0.6 | 0.8 | n/a | 13.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 0.6 | 2.2 | 0.1 | 0.5 | n/a | 4.8 | 1.0 | 0.2 | n/a | n/a | 1.2 | 0.0 | 11 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.5 | 5.0 | 0.2 | 0.4 | n/a | 6.8 | 2.1 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 22.0 | 147.0 | 11.1 | 15.4 | n/a | 96.0 | 34.8 | 25.7 | 19.0 | 0.0 | 57.0 | 0.1 | 428 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 1.0 | 0.1 | 0.2 | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.3 | 6.7 | 0.3 | 1.3 | n/a | 7.0 | 2.3 | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.3 | 1.9 | 0.2 | 0.3 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 63.8 | 364.2 | 24.2 | 44.8 | n/a | 189.7 | 109.9 | 39.2 | 0.0 | 0.0 | 142.5 | 0.0 | 978 | 163 |
| Phytosterols (mg) | 33.0 | 32.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 71 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 321.2 | 2,690.2 | 262.6 | 409.6 | n/a | 2,317.7 | 205.0 | 214.7 | 19.0 | 0.5 | 97.5 | 1.0 | 6,539 | 1,090 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Protein (g) | 2.4 | 12.9 | 0.7 | 1.2 | n/a | 9.9 | 7.0 | 2.0 | 0.0 | 0.0 | 5.5 | 0.0 | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Selenium (mcg) | 1.1 | 1.9 | 0.4 | 0.1 | n/a | 12.1 | 2.5 | 0.5 | 0.0 | 0.2 | 1.4 | 0.0 | 20 | 3 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 8.8 | 38.3 | 80.8 | 88.3 | n/a | 1,805.7 | 144.7 | 1.4 | 56.9 | 0.3 | 2.5 | 4,651.0 | 6,879 | 1,146 |
| Starch (g) | 0.0 | 98.7 | 0.0 | 1.8 | n/a | 0.5 | 5.6 | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Sucrose (g) | 2.2 | 1.1 | 0.1 | 4.6 | n/a | 0.7 | 6.2 | n/a | n/a | 25.1 | n/a | n/a | 40 | 7 |
| Sugar (g) | 9.3 | 5.0 | 1.8 | 6.1 | n/a | 27.8 | 6.7 | 1.7 | 0.0 | 25.1 | n/a | 0.0 | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.6 | 0.2 | 0.3 | n/a | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4.4 | 12.8 | 453.5 | 21,383.7 | n/a | 3,485.7 | 2,757.7 | 752.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28,850 | 4,808 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 1,068.8 | n/a | 173.7 | 138.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,441 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.9 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 16.3 | 125.9 | 3.1 | 7.6 | n/a | 50.1 | 24.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 196.0 | 507.0 | 96.4 | 113.0 | n/a | 168.0 | 107.2 | 123.4 | 1,894.1 | 0.0 | 4.3 | 0.0 | 3,209 | 535 |
| Zinc (mg) | 0.4 | 1.9 | 0.1 | 0.3 | n/a | 1.4 | 1.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.