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Nutritional Facts: Mango and Peach Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
peaches
2 (246g)
tomatoes
1 (336g)
mangoes
1 (110g)
red onions
1/2 (60g)
green bell peppers
1 (45g)
chili peppers
6 tablespoons (6g)
coriander
1/2 (22g)
limes, juice of
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.3 1.2 1.2 0.4 0.3 0.4 0.1 0.1 n/a n/a 5 1
Aspartic acid (g) 1.3 0.3 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.0 24.6 37.0 25.3 6.0 6.3 4.0 3.1 n/a n/a 124 31
Calories 117.0 44.3 201.6 44.0 11.9 18.0 1.4 5.5 n/a n/a 444 111
Calories (kj) 495.0 182.0 840.0 182.6 50.0 74.7 5.7 22.9 n/a n/a 1,853 463
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 28.6 9.6 50.3 10.3 2.8 4.0 0.2 1.9 n/a n/a 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 3.0 5.4 1.9 1.0 0.7 0.2 0.1 n/a n/a 17 4
Folate (mcg) 12.0 36.9 144.5 20.9 6.0 10.4 3.7 2.2 n/a n/a 237 59
Folate, DFE (mcg) 12.0 36.9 144.5 20.9 6.0 10.4 3.7 2.2 n/a n/a 237 59
Folate, food (mcg) 12.0 36.9 144.5 20.9 6.0 10.4 3.7 2.2 n/a n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.6 3.4 15.7 1.4 0.7 n/a n/a 0.1 n/a n/a 26 6
Galactose (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 3.1 6.8 2.2 0.7 n/a n/a 0.1 n/a n/a 19 5
Glutamic acid (g) 0.2 1.1 0.3 0.3 0.1 0.1 n/a 0.0 n/a n/a 2 1
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.7 0.5 0.2 0.2 0.5 0.1 0.0 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 27.0 27.1 33.6 11.0 6.0 10.4 1.6 1.8 n/a n/a 118 30
Maltose (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Niacin (mg) 2.4 1.5 2.2 0.1 0.3 0.6 0.1 0.0 n/a n/a 7 2
Pantothenic acid (mg) 0.5 0.2 0.7 0.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 60.0 59.0 47.0 31.9 11.9 19.4 2.9 3.1 n/a n/a 235 59
Phytosterols (mg) 30.0 17.2 n/a 16.5 5.4 n/a 0.3 n/a n/a n/a 69 17
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Potassium (mg) 570.0 583.0 564.5 160.6 104.1 144.9 31.3 25.7 n/a n/a 2,184 546
Proline (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 2.7 2.2 2.8 1.2 0.5 0.8 0.1 0.1 n/a n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 0.3 0.0 2.0 0.6 0.0 0.2 0.1 0.0 n/a n/a 3 1
Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 12.3 3.4 4.4 1.8 4.1 2.8 0.4 n/a n/a 29 7
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 14.3 0.0 23.4 1.1 0.1 n/a n/a 0.1 n/a n/a 39 10
Sugar (g) 25.2 6.5 45.9 4.7 1.4 2.4 0.1 0.4 n/a n/a 86 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.2 1.3 3.0 0.0 0.2 0.3 0.2 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.5 1.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 978.0 2,049.2 3,635.5 2.2 220.2 428.4 404.9 11.0 n/a n/a 7,729 1,932
Vitamin A, RAE (mcg) 48.0 103.3 181.4 0.0 10.7 21.6 20.2 0.4 n/a n/a 386 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 19.8 33.7 122.3 8.1 47.8 64.7 1.6 6.6 n/a n/a 305 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 266.6 232.5 280.4 98.0 55.9 39.6 5.5 20.0 n/a n/a 999 250
Zinc (mg) 0.5 0.4 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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