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    Nutritional Facts: Mango and Peach Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (300g)
    peaches
    2 (246g)
    tomatoes
    1 (336g)
    mangoes
    1 (110g)
    red onions
    1/2 (60g)
    green bell peppers
    1 (45g)
    chili peppers
    6 tablespoons (6g)
    coriander
    1/2 (22g)
    limes, juice of
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 1.3 1.2 1.2 0.4 0.3 0.4 0.1 0.1 n/a n/a 5 1
    Aspartic acid (g) 1.3 0.3 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.0 24.6 37.0 25.3 6.0 6.3 4.0 3.1 n/a n/a 124 31
    Calories 117.0 44.3 201.6 44.0 11.9 18.0 1.4 5.5 n/a n/a 444 111
    Calories (kj) 495.0 182.0 840.0 182.6 50.0 74.7 5.7 22.9 n/a n/a 1,853 463
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 28.6 9.6 50.3 10.3 2.8 4.0 0.2 1.9 n/a n/a 108 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.5 3.0 5.4 1.9 1.0 0.7 0.2 0.1 n/a n/a 17 4
    Folate (mcg) 12.0 36.9 144.5 20.9 6.0 10.4 3.7 2.2 n/a n/a 237 59
    Folate, DFE (mcg) 12.0 36.9 144.5 20.9 6.0 10.4 3.7 2.2 n/a n/a 237 59
    Folate, food (mcg) 12.0 36.9 144.5 20.9 6.0 10.4 3.7 2.2 n/a n/a 237 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.6 3.4 15.7 1.4 0.7 n/a n/a 0.1 n/a n/a 26 6
    Galactose (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 3.1 6.8 2.2 0.7 n/a n/a 0.1 n/a n/a 19 5
    Glutamic acid (g) 0.2 1.1 0.3 0.3 0.1 0.1 n/a 0.0 n/a n/a 2 1
    Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.8 0.7 0.5 0.2 0.2 0.5 0.1 0.0 n/a n/a 3 1
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 27.0 27.1 33.6 11.0 6.0 10.4 1.6 1.8 n/a n/a 118 30
    Maltose (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 2.4 1.5 2.2 0.1 0.3 0.6 0.1 0.0 n/a n/a 7 2
    Pantothenic acid (mg) 0.5 0.2 0.7 0.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 60.0 59.0 47.0 31.9 11.9 19.4 2.9 3.1 n/a n/a 235 59
    Phytosterols (mg) 30.0 17.2 n/a 16.5 5.4 n/a 0.3 n/a n/a n/a 69 17
    Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 570.0 583.0 564.5 160.6 104.1 144.9 31.3 25.7 n/a n/a 2,184 546
    Proline (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 2.7 2.2 2.8 1.2 0.5 0.8 0.1 0.1 n/a n/a 10 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 0.3 0.0 2.0 0.6 0.0 0.2 0.1 0.0 n/a n/a 3 1
    Serine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 0.0 12.3 3.4 4.4 1.8 4.1 2.8 0.4 n/a n/a 29 7
    Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose (g) 14.3 0.0 23.4 1.1 0.1 n/a n/a 0.1 n/a n/a 39 10
    Sugar (g) 25.2 6.5 45.9 4.7 1.4 2.4 0.1 0.4 n/a n/a 86 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.2 1.3 3.0 0.0 0.2 0.3 0.2 0.0 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.5 1.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 978.0 2,049.2 3,635.5 2.2 220.2 428.4 404.9 11.0 n/a n/a 7,729 1,932
    Vitamin A, RAE (mcg) 48.0 103.3 181.4 0.0 10.7 21.6 20.2 0.4 n/a n/a 386 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 19.8 33.7 122.3 8.1 47.8 64.7 1.6 6.6 n/a n/a 305 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 266.6 232.5 280.4 98.0 55.9 39.6 5.5 20.0 n/a n/a 999 250
    Zinc (mg) 0.5 0.4 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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