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    Nutritional Facts: Watercress, Pear, Blue Cheese and Walnut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      75 g (75g)
    watercress
    1 large (230g)
    pears
    50 g (50g)
    blue cheese
    12 (24g)
    walnut halves
    4 tablespoons (54g)
    extra virgin olive oil
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 0.2 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.4 0.6 0.0 n/a n/a n/a 1 1
    Ash (g) 0.9 0.8 2.5 0.4 0.0 0.1 n/a n/a 5 2
    Aspartic acid (g) 0.1 0.2 0.7 0.4 0.0 n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a 15.6 n/a n/a n/a n/a 16 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 90.0 20.7 262.4 23.9 0.5 1.8 n/a n/a 399 200
    Calories 8.3 133.4 175.4 159.2 477.4 6.7 n/a n/a 960 480
    Calories (kj) 34.5 556.6 734.1 666.5 1,997.5 27.8 n/a n/a 4,017 2,008
    Campesterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 1.0 35.6 1.2 3.3 0.0 2.1 n/a n/a 43 22
    Cholesterol (mg) 0.0 0.0 37.3 0.0 0.0 0.0 n/a n/a 37 19
    Copper (mg) 0.1 0.2 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.4 7.1 0.0 1.6 0.0 0.1 n/a n/a 9 5
    Folate (mcg) 6.8 16.1 17.9 23.9 0.0 6.1 n/a n/a 71 35
    Folate, DFE (mcg) 6.8 16.1 17.9 23.9 0.0 6.1 n/a n/a 71 35
    Folate, food (mcg) 6.8 16.1 17.9 23.9 0.0 6.1 n/a n/a 71 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 14.3 n/a 0.0 n/a 0.3 n/a n/a 15 7
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a 0.0 n/a 0.3 n/a n/a 7 3
    Glutamic acid (g) 0.1 0.1 2.6 0.7 0.0 n/a n/a n/a 3 2
    Glycine (g) 0.1 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.2 0.4 0.2 0.7 0.3 0.0 n/a n/a 2 1
    Isoleucine (g) 0.1 0.0 0.6 0.2 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.0 0.3 0.0 n/a n/a n/a 1 1
    Lysine (g) 0.1 0.0 0.9 0.1 0.0 n/a n/a n/a 1 1
    Magnesium (mg) 15.8 16.1 11.4 38.5 0.0 1.8 n/a n/a 84 42
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.8 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 3.9 2.2 39.4 0.0 n/a n/a 46 23
    Niacin (mg) 0.2 0.4 0.5 0.3 0.0 0.0 n/a n/a 1 1
    Pantothenic acid (mg) 0.2 0.1 0.9 0.1 0.0 0.0 n/a n/a 1 1
    Phenylalanine (g) 0.1 0.0 0.5 0.2 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 45.0 25.3 192.3 84.2 0.0 2.4 n/a n/a 349 175
    Phytosterols n/a 18.4 n/a 17.5 119.3 n/a n/a n/a 155 78
    Polyunsaturated Fat (g) 0.0 0.1 0.4 11.5 5.7 0.0 n/a n/a 18 9
    Potassium (mg) 247.5 273.7 127.2 107.4 0.5 31.4 n/a n/a 788 394
    Proline (g) 0.1 0.0 1.0 0.2 0.0 n/a n/a n/a 1 1
    Protein (g) 1.7 0.9 10.6 3.7 0.0 0.1 n/a n/a 17 9
    Retinol (mcg) 0.0 0.0 95.4 0.0 0.0 0.0 n/a n/a 95 48
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 9.3 1.5 7.5 0.0 n/a n/a 18 9
    Selenium (mcg) 0.7 0.2 7.2 1.2 0.0 0.0 n/a n/a 9 5
    Serine (g) 0.0 0.0 0.6 0.2 0.0 n/a n/a n/a 1 0
    Sodium (mg) 30.8 2.3 693.3 0.5 1.1 0.3 n/a n/a 728 364
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.8 n/a 0.6 n/a 0.1 n/a n/a 3 1
    Sugar (g) 0.2 22.5 0.2 0.6 0.0 0.8 n/a n/a 24 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.3 0.1 0.2 7.7 0.0 n/a n/a 9 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 5.1 0.4 n/a n/a n/a 6 3
    Total Fat (g) 0.1 0.3 14.3 15.9 54.0 0.1 n/a n/a 85 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 0.1 0.0 0.8 0.2 0.0 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 2,393.3 52.9 379.2 4.9 0.0 1.8 n/a n/a 2,832 1,416
    Vitamin A, RAE (mcg) 120.0 2.3 98.4 0.2 0.0 0.0 n/a n/a 221 110
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 32.3 9.7 0.0 0.3 0.0 11.8 n/a n/a 54 27
    Vitamin D (IU) 0.0 0.0 10.4 0.0 0.0 0.0 n/a n/a 10 5
    Water (g) 71.3 192.5 21.1 1.0 0.0 28.2 n/a n/a 314 157
    Zinc (mg) 0.1 0.2 1.3 0.8 0.0 0.0 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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