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Nutritional Facts: Lettuce Wedge With Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (8g)
head iceberg lettuce
1 small (301g)
cucumbers
1/2 cup (115g)
sour cream
1/4 cup (61g)
plain yogurt
1/2 cup (0g)
mayonnaise
1 (3g)
garlic cloves
1 tablespoon (15g)
white vinegar
1 tablespoon (3g)
chives
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 1.1 1.0 0.4 n/a 0.0 0.0 0.0 1.5 0.0 4 1
Aspartic acid (g) 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 48.2 126.5 74.1 n/a 5.4 1.0 2.8 0.4 2.5 262 66
Calories 1.1 45.2 222.0 37.4 n/a 4.5 3.1 0.9 0.0 1.4 316 79
Calories (kj) 4.6 195.7 930.4 157.4 n/a 18.7 13.4 3.8 0.0 6.0 1,330 332
Carbohydrates (g) 0.2 10.9 3.3 2.9 n/a 1.0 0.1 0.1 0.0 0.4 19 5
Cholesterol (mg) 0.0 0.0 59.8 8.0 n/a 0.0 0.0 0.0 0.0 0.0 68 17
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 1.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 2 0
Folate (mcg) 2.3 21.1 8.1 4.3 n/a 0.1 0.0 3.2 0.0 0.1 39 10
Folate, DFE (mcg) 2.3 21.1 8.1 4.3 n/a 0.1 0.0 3.2 0.0 0.1 39 10
Folate, food (mcg) 2.3 21.1 8.1 4.3 n/a 0.1 0.0 3.2 0.0 0.1 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 2.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Glutamic acid (g) 0.0 0.6 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.8 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Isoleucine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 4.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Leucine (g) 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.6 39.1 11.5 7.4 n/a 0.8 0.7 1.3 0.0 1.0 62 16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 5.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.8 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 1.6 72.2 132.3 58.2 n/a 4.6 1.2 1.7 0.0 0.9 273 68
Phytosterols (mg) 0.8 42.1 n/a n/a n/a n/a 0.0 0.3 0.0 0.5 44 11
Polyunsaturated Fat (g) 0.0 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 11.3 442.5 162.2 94.9 n/a 12.0 10.9 8.9 0.1 7.6 750 188
Proline (g) 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 0.1 2.0 2.4 2.1 n/a 0.2 0.0 0.1 0.0 0.1 7 2
Retinol (mcg) 0.0 0.0 200.1 16.5 n/a 0.0 0.0 0.0 0.0 0.0 217 54
Riboflavin (mg) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 13.2 1.3 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 0.0 0.9 3.0 1.3 n/a 0.4 0.0 0.0 0.0 0.0 6 1
Serine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.8 6.0 92.0 28.2 n/a 0.5 0.7 0.1 581.4 0.1 710 177
Starch n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.2 5.0 4.0 2.9 n/a 0.0 0.1 0.1 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.3 22.7 2.0 n/a 0.0 0.0 0.0 0.0 0.0 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 40.2 316.1 716.5 60.6 n/a 0.3 0.0 130.6 0.0 3.1 1,267 317
Vitamin A, RAE (mcg) 2.0 15.1 202.4 16.5 n/a 0.0 0.0 6.5 0.0 0.2 243 61
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.2 8.4 1.0 0.3 n/a 0.9 0.0 1.7 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 16.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 7.7 286.6 85.6 53.8 n/a 1.8 14.0 2.7 0.0 0.1 452 113
Zinc (mg) 0.0 0.6 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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