Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (61g) milk |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt and pepper |
16 ounces (454g) chicken breasts |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
1 medium (110g) onions |
2 medium (372g) yellow peppers |
1/2 lb (228g) mushrooms |
1 cup (1,184g) marsala wine |
2 tablespoons (12g) Knorr chicken bouillon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.2 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.1 | 0.0 | 123 | 31 |
| Arginine (g) | 0.4 | 0.1 | 0.3 | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.5 | 0.4 | 0.3 | n/a | 4.6 | 0.0 | 0.1 | 0.4 | 1.7 | 1.9 | 2.8 | 5.9 | 19 | 5 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.3 | n/a | 8.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 72.6 | 9.4 | n/a | 49.9 | 0.4 | 10.9 | 25.3 | 40.9 | 6.8 | 94.7 | 22.4 | 361 | 90 |
| Calories | 71.5 | 39.0 | 227.5 | n/a | 780.2 | 358.0 | 8.9 | 44.0 | 100.4 | 50.1 | 982.7 | 32.0 | 2,695 | 674 |
| Calories (kj) | 299.5 | 163.5 | 951.9 | n/a | 3,266.2 | 1,498.1 | 37.4 | 182.6 | 416.6 | 211.6 | 4,108.5 | 134.0 | 11,270 | 2,817 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.4 | 2.8 | 47.7 | n/a | 0.0 | 0.0 | 2.0 | 10.3 | 23.5 | 7.4 | 32.2 | 2.2 | 128 | 32 |
| Cholesterol (mg) | 186.0 | 8.5 | 0.0 | n/a | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 486 | 122 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 3.3 | 2.3 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 23.5 | 3.1 | 16.3 | n/a | 18.1 | 0.0 | 0.2 | 20.9 | 96.7 | 38.7 | 11.8 | 3.8 | 233 | 58 |
| Folate, DFE (mcg) | 23.5 | 3.1 | 16.3 | n/a | 18.1 | 0.0 | 0.2 | 20.9 | 96.7 | 38.7 | 11.8 | 3.8 | 233 | 58 |
| Folate, food (mcg) | 23.5 | 3.1 | 16.3 | n/a | 18.1 | 0.0 | 0.2 | 20.9 | 96.7 | 38.7 | 11.8 | 3.8 | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.4 | 2.2 | n/a | 14.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.9 | 0.0 | 0.7 | n/a | 3.4 | 0.2 | 0.1 | 0.2 | 1.7 | 1.1 | 4.4 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.2 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.4 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.5 | 0.2 | 0.1 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 6.0 | 7.9 | 13.8 | n/a | 113.4 | 0.0 | 1.5 | 11.0 | 44.6 | 20.5 | 130.2 | 6.7 | 356 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 1.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.6 | 0.1 | n/a | 17.3 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 50 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | n/a | 44.9 | 0.0 | 0.0 | 0.1 | 3.3 | 8.2 | 2.0 | 0.3 | 60 | 15 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.3 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.6 | 3.4 | 0.4 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.3 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 99.0 | 56.7 | 67.5 | n/a | 789.3 | 0.0 | 9.2 | 31.9 | 89.3 | 195.7 | 236.8 | 19.9 | 1,595 | 399 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 89.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.3 | n/a | 8.9 | 4.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 15 | 4 |
| Potassium (mg) | 69.0 | 92.1 | 66.9 | n/a | 998.0 | 0.4 | 24.1 | 160.6 | 788.6 | 723.5 | 1,172.2 | 37.1 | 4,132 | 1,033 |
| Proline (g) | 0.3 | 0.2 | 0.7 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 6.3 | 2.0 | 6.5 | n/a | 94.6 | 0.0 | 0.4 | 1.2 | 3.7 | 7.0 | 0.8 | 2.0 | 124 | 31 |
| Retinol (mcg) | 80.0 | 18.9 | 0.0 | n/a | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.6 | 1.4 | 0.1 | n/a | 12.1 | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 21 | 5 |
| Selenium (mcg) | 15.4 | 1.2 | 21.2 | n/a | 75.3 | 0.0 | 0.9 | 0.6 | 1.1 | 21.2 | 2.4 | 3.4 | 142 | 36 |
| Serine (g) | 0.5 | 0.1 | 0.3 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | 29.9 | 1.3 | n/a | 285.8 | 0.8 | 1.0 | 4.4 | 7.4 | 11.4 | 59.2 | 2,865.0 | 3,337 | 834 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 4.5 | 9.4 | 2.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | 1.2 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 2.2 | 0.6 | n/a | 42.0 | 40.5 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 1.7 | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.3 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 270.0 | 84.2 | 0.0 | n/a | 376.5 | 0.0 | 0.5 | 2.2 | 744.0 | 0.0 | 0.0 | 0.2 | 1,478 | 369 |
| Vitamin A, RAE (mcg) | 80.0 | 20.1 | 0.0 | n/a | 108.9 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 0.0 | 246 | 62 |
| Vitamin B-12 (mcg) | 0.4 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.6 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 8.1 | 682.6 | 4.8 | 0.0 | 0.1 | 698 | 175 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | n/a | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 130 | 32 |
| Water (g) | 38.1 | 53.5 | 7.5 | n/a | 315.1 | 0.0 | 3.5 | 98.0 | 342.3 | 210.3 | 1,025.1 | 0.3 | 2,094 | 523 |
| Zinc (mg) | 0.6 | 0.2 | 0.4 | n/a | 3.6 | 0.0 | 0.1 | 0.2 | 0.6 | 1.2 | 1.5 | 0.0 | 9 | 2 |
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