Nutritional Facts: Nita's Homemade Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
3/4 cup (150g)
sugar
2 cups (488g)
whole milk
2 cups (476g)
heavy whipping cream
1 1/4 cups (278g)
Bourbon
1 cup (222g)
brandy
3 tablespoons (42g)
dark rum
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine (g) 2.2 n/a 0.5 0.3 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 118.2 94.5 13.9 n/a 227 11
Arginine (g) 2.5 n/a 0.4 0.4 0.0 0.0 0.0 n/a 3 0
Ash (g) 3.2 0.0 3.3 2.1 0.0 0.0 0.0 n/a 9 0
Aspartic acid (g) 4.0 n/a 1.1 0.7 0.0 0.0 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 168.0 1.5 551.4 309.4 0.0 0.0 0.0 n/a 1,030 52
Calories 429.0 580.5 297.7 1,642.2 820.1 656.1 96.3 n/a 4,522 226
Calories (kj) 1,797.0 2,427.0 1,244.4 6,868.7 3,430.5 2,744.4 403.2 n/a 18,915 946
Carbohydrates (g) 2.2 150.0 23.4 13.3 0.0 0.0 0.0 n/a 189 9
Cholesterol (mg) 1,116.0 0.0 48.8 652.1 0.0 0.0 0.0 n/a 1,817 91
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 141.0 0.0 24.4 19.0 0.0 0.0 0.0 n/a 184 9
Folate, DFE (mcg) 141.0 0.0 24.4 19.0 0.0 0.0 0.0 n/a 184 9
Folate, food (mcg) 141.0 0.0 24.4 19.0 0.0 0.0 0.0 n/a 184 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 3.1 2.0 0.0 0.0 0.0 n/a 10 1
Glycine (g) 1.3 n/a 0.4 0.2 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a 0.4 0.3 0.0 0.0 0.0 n/a 2 0
Iron (mg) 5.3 0.1 0.1 0.1 0.1 0.1 0.1 n/a 6 0
Isoleucine (g) 2.0 n/a 0.8 0.6 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 0.0 24.6 n/a n/a n/a n/a n/a 25 1
Leucine (g) 3.3 n/a 1.3 1.0 0.0 0.0 0.0 n/a 5 0
Lysine (g) 2.7 n/a 0.7 0.8 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 36.0 0.0 48.8 33.3 0.0 0.0 0.0 n/a 118 6
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 1.1 n/a 0.4 0.2 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 11.0 0.0 4.0 50.9 0.0 0.0 0.0 n/a 66 3
Niacin (mg) 0.2 0.0 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 4.6 0.0 1.8 1.2 0.0 0.0 0.0 n/a 8 0
Phenylalanine (g) 2.0 n/a 0.7 0.5 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 594.0 0.0 409.9 295.1 11.1 8.9 2.1 n/a 1,321 66
Polyunsaturated Fat (g) 5.7 0.0 1.0 6.5 0.0 0.0 0.0 n/a 13 1
Potassium (mg) 414.0 3.0 644.2 357.0 5.6 4.4 0.8 n/a 1,429 71
Proline (g) 1.5 n/a 1.6 0.9 0.0 0.0 0.0 n/a 4 0
Protein (g) 37.7 0.0 15.4 9.8 0.0 0.0 0.0 n/a 63 3
Retinol (mcg) 480.0 0.0 219.6 1,927.8 0.0 0.0 0.0 n/a 2,627 131
Riboflavin (mg) 1.4 0.0 0.8 0.5 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 9.4 0.0 9.1 109.6 0.0 0.0 0.0 n/a 128 6
Selenium (mcg) 92.1 0.9 18.1 2.4 0.0 0.0 0.0 n/a 113 6
Serine (g) 2.9 n/a 0.5 0.5 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 426.0 1.5 209.8 180.9 2.8 2.2 0.4 n/a 824 41
Sucrose (g) 0.0 149.7 0.0 n/a n/a n/a n/a n/a 150 7
Sugar (g) 1.1 149.7 24.6 0.5 n/a n/a 0.0 n/a 176 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 n/a 0.7 0.4 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.2 0.0 0.3 5.0 n/a n/a 0.0 n/a 9 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 15.9 176.1 0.0 0.0 0.0 n/a 221 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.7 0.5 0.0 0.0 0.0 n/a 3 0
Valine (g) 2.6 n/a 0.9 0.7 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 1,620.0 0.0 790.6 6,997.2 0.0 0.0 0.0 n/a 9,408 470
Vitamin A, RAE (mcg) 480.0 0.0 224.5 1,956.4 0.0 0.0 0.0 n/a 2,661 133
Vitamin B-12 (mcg) 2.7 0.0 2.2 0.9 0.0 0.0 0.0 n/a 6 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 3 0
Vitamin D (IU) 246.0 0.0 248.9 128.5 n/a n/a 0.0 n/a 623 31
Water (g) 228.5 0.0 430.1 274.7 159.9 127.9 27.8 n/a 1,249 62
Zinc (mg) 3.9 0.0 1.8 1.1 0.1 0.1 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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