Nutritional Facts: Christmas Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla
3 (150g)
eggs
2 cups (250g)
sifted flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (230g)
sour cream
6 tablespoons (85g)
butter
1 cup (220g)
brown sugar
2 teaspoons (5g)
cinnamon
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 0.8 n/a n/a 0.2 0.0 n/a 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 1.2 1.0 n/a n/a 0.2 0.0 n/a 0.0 1.3 4 0
Ash (g) 0.0 0.0 0.0 1.6 1.2 3.3 1.7 2.0 1.8 1.0 0.2 1.6 14 1
Aspartic acid (g) 0.0 n/a n/a 2.0 1.1 n/a n/a 0.5 0.1 n/a 0.0 1.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 97.0 100 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.5 0.5 84.0 37.5 338.7 0.0 253.0 20.4 182.6 52.4 76.3 1,047 87
Calories 906.1 580.5 12.1 214.5 910.0 2.3 0.0 443.9 610.9 836.0 12.9 753.2 5,282 440
Calories (kj) 3,791.5 2,427.0 50.6 898.5 3,807.5 9.8 0.0 1,860.7 2,555.1 3,498.0 54.1 3,149.0 22,102 1,842
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.5 5 0
Carbohydrates (g) 0.0 150.0 0.5 1.1 190.8 1.1 0.0 6.6 0.1 215.8 4.2 15.1 585 49
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 119.6 183.2 0.0 0.0 0.0 861 72
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.3 2 0
Cystine (g) 0.0 n/a n/a 0.4 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 2.8 10.5 20 2
Folate (mcg) 0.0 0.0 0.0 70.5 457.5 0.0 0.0 16.1 2.6 2.2 0.3 24.0 573 48
Folate, DFE (mcg) 0.0 0.0 0.0 70.5 727.5 0.0 0.0 16.1 2.6 2.2 0.3 24.0 843 70
Folate, food (mcg) 0.0 0.0 0.0 70.5 72.5 0.0 0.0 16.1 2.6 2.2 0.3 24.0 188 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 0.1 0.0 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 3.0 0.1 0.0 4 0
Glutamic acid (g) 0.0 n/a n/a 2.5 8.7 n/a n/a 1.3 0.2 n/a 0.0 2.0 15 1
Glycine (g) 0.0 n/a n/a 0.6 0.9 n/a n/a 0.1 0.0 n/a 0.0 0.5 2 0
Histidine (g) 0.0 n/a n/a 0.5 0.6 n/a n/a 0.2 0.0 n/a 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.0 2.6 11.6 0.5 0.0 0.4 0.0 1.6 0.4 2.8 20 2
Isoleucine (g) 0.0 n/a n/a 1.0 0.9 n/a n/a 0.3 0.0 n/a 0.0 0.4 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 8 1
Leucine (g) 0.0 n/a n/a 1.6 1.8 n/a n/a 0.6 0.1 n/a 0.0 0.7 5 0
Lysine (g) 0.0 n/a n/a 1.4 0.6 n/a n/a 0.5 0.1 n/a 0.0 0.3 3 0
Magnesium (mg) 0.0 0.0 0.5 18.0 55.0 1.8 0.0 23.0 1.7 19.8 3.1 131.9 255 21
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.9 4.9 8 1
Methionine (g) 0.0 n/a n/a 0.6 0.5 n/a n/a 0.2 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 45.6 0.0 0.0 5.5 0.2 0.0 0.0 11.7 17.9 0.0 0.0 44.5 125 10
Niacin (mg) 0.0 0.0 0.0 0.1 14.8 0.0 0.0 0.3 0.0 0.2 0.1 1.3 17 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.3 1.1 0.0 0.0 0.8 0.1 0.3 0.0 0.9 6 0
Phenylalanine (g) 0.0 n/a n/a 1.0 1.3 n/a n/a 0.3 0.0 n/a 0.0 0.5 3 0
Phosphorus (mg) 0.0 0.0 0.3 297.0 270.0 456.2 0.0 264.5 20.4 8.8 3.3 301.9 1,623 135
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 111.2 318 26
Polyunsaturated Fat (g) 26.8 0.0 0.0 2.9 1.0 0.0 0.0 1.9 2.6 0.0 0.0 23.6 59 5
Potassium (mg) 0.0 3.0 6.2 207.0 267.5 0.2 0.0 324.3 20.4 292.6 22.5 446.9 1,591 133
Proline (g) 0.0 n/a n/a 0.8 3.0 n/a n/a 0.6 0.1 n/a 0.0 0.4 5 0
Protein (g) 0.0 0.0 0.0 18.8 25.8 0.0 0.0 4.8 0.7 0.3 0.2 10.0 61 5
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 400.2 571.7 0.0 0.0 0.0 1,212 101
Riboflavin (mg) 0.0 0.0 0.0 0.7 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 25.6 0.0 0.0 4.7 0.4 0.0 0.0 26.5 43.8 0.0 0.0 6.7 108 9
Selenium (mcg) 0.0 0.9 0.0 46.1 84.8 0.0 0.0 6.0 0.9 2.6 0.2 4.1 145 12
Serine (g) 0.0 n/a n/a 1.5 1.3 n/a n/a 0.4 0.0 n/a 0.0 0.5 4 0
Sodium (mg) 0.0 1.5 0.4 213.0 5.0 363.1 1,258.6 184.0 608.3 61.6 0.5 0.0 2,696 225
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.3 3 0
Sucrose n/a 149.7 n/a 0.0 n/a n/a n/a 0.0 n/a 208.0 0.0 4.3 362 30
Sugar (g) 0.0 149.7 0.5 0.6 0.7 0.0 0.0 8.1 0.1 213.4 0.1 4.3 377 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3 0
Threonine (g) 0.0 n/a n/a 0.8 0.7 n/a n/a 0.3 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 1.6 0.2 0.0 0.0 1.0 2.0 0.0 0.1 1.5 13 1
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
Tocopherol, delta (mg) 15.7 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 16 1
Tocopherol, gamma (mg) 33.1 n/a n/a 0.8 1.0 n/a n/a 0.1 0.0 n/a 0.5 26.6 62 5
Total Fat (g) 102.5 0.0 0.0 14.3 2.5 0.0 0.0 45.4 69.1 0.0 0.1 78.4 312 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 2.8 n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.7 0.8 n/a n/a 0.3 0.0 n/a 0.0 0.2 2 0
Valine (g) 0.0 n/a n/a 1.3 1.0 n/a n/a 0.4 0.0 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 0.0 1,432.9 2,129.1 0.0 15.4 61.0 4,449 371
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 404.8 582.8 0.0 0.8 3.3 1,232 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.2 1.2 3 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 32.2 51.1 0.0 0.0 0.0 206 17
Water (g) 0.0 0.0 2.2 114.2 29.8 0.2 0.0 171.3 13.5 2.9 0.6 3.8 339 28
Zinc (mg) 0.0 0.0 0.0 1.9 1.8 0.0 0.0 0.9 0.1 0.1 0.1 4.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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