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Nutritional Facts: Sweet Potato and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (21g)
fresh coriander
2 teaspoons (4g)
curry powder
3 tablespoons (41g)
olive oil
2 (220g)
onions
1 (182g)
apples
3 (9g)
garlic cloves
1 piece (0g)
fresh ginger
1 3/4 lbs (795g)
sweet potatoes
5 cups (0g)
vegetable broth
1/2 cup (96g)
red lentils
1 1/4 cups (305g)
milk
1 (44g)
limes, juice of
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.0 0.1 n/a 0.4 n/a 1.9 0.4 0.0 3 0
Ash (g) 0.3 0.2 0.0 0.8 0.3 0.1 n/a 7.9 n/a 1.9 2.2 0.1 14 2
Aspartic acid n/a n/a 0.0 0.2 0.1 0.0 n/a 3.0 n/a 2.6 0.8 0.1 7 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a 46 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 14.4 19.1 0.4 50.6 10.9 16.3 n/a 238.4 n/a 39.4 363.0 6.2 759 126
Calories 4.9 13.0 358.0 88.0 94.6 13.4 n/a 683.3 n/a 331.2 195.2 11.0 1,793 299
Calories (kj) 20.4 54.4 1,498.1 365.2 396.8 56.1 n/a 2,852.3 n/a 1,387.2 817.4 45.8 7,493 1,249
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a 6 1
Carbohydrates (g) 0.8 2.3 0.0 20.5 25.1 3.0 n/a 159.9 n/a 56.8 14.2 3.7 286 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 42.7 0.0 43 7
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 n/a 1.3 0.0 0.0 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.6 1.3 0.0 3.7 4.4 0.2 n/a 23.8 n/a 10.4 0.0 0.2 45 7
Folate (mcg) 13.3 6.2 0.0 41.8 5.5 0.3 n/a 87.4 n/a 195.8 15.3 4.4 370 62
Folate, DFE (mcg) 13.3 6.2 0.0 41.8 5.5 0.3 n/a 87.4 n/a 195.8 15.3 4.4 370 62
Folate, food (mcg) 13.3 6.2 0.0 41.8 5.5 0.3 n/a 87.4 n/a 195.8 15.3 4.4 370 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.8 10.7 n/a n/a 5.6 n/a n/a n/a 0.3 19 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 4.3 4.4 n/a n/a 7.6 n/a n/a n/a 0.3 17 3
Glutamic acid n/a n/a 0.0 0.6 0.0 0.1 n/a 1.2 n/a 3.7 2.1 0.0 8 1
Glycine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 1.0 0.2 0.0 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.7 0.3 0.0 1 0
Iron (mg) 0.4 1.2 0.2 0.5 0.2 0.2 n/a 4.8 n/a 7.3 0.2 0.0 15 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.0 0.6 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 n/a 1.7 1.0 0.0 4 1
Lysine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 1.7 0.8 0.0 3 1
Magnesium (mg) 5.6 10.2 0.0 22.0 9.1 2.3 n/a 198.6 n/a 69.1 39.7 3.5 360 60
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.3 0.1 0.2 n/a 2.0 n/a 1.4 0.0 0.0 4 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 29.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 3.2 0.0 34 6
Niacin (mg) 0.2 0.1 0.0 0.3 0.2 0.1 n/a 4.4 n/a 1.4 0.3 0.1 7 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.3 0.1 0.1 n/a 6.4 n/a 0.3 1.0 0.1 8 1
Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 n/a 1.2 0.5 0.0 2 0
Phosphorus (mg) 10.3 14.0 0.0 63.8 20.0 13.8 n/a 373.4 n/a 282.2 283.7 6.2 1,067 178
Phytosterols (mg) 1.1 2.9 89.5 33.0 21.8 n/a n/a 95.3 n/a 54.7 0.0 n/a 298 50
Polyunsaturated Fat (g) 0.0 0.1 4.3 0.0 0.1 0.0 n/a 0.1 n/a 1.1 0.4 0.0 6 1
Potassium (mg) 111.6 61.7 0.4 321.2 194.7 36.1 n/a 2,677.5 n/a 554.9 460.6 51.5 4,470 745
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.0 1.0 0.0 2 0
Protein (g) 0.5 0.5 0.0 2.4 0.5 0.6 n/a 12.5 n/a 24.0 10.0 0.2 51 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 94.6 0.0 95 16
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.1 5.6 0.1 0.1 0.0 n/a 0.1 n/a 0.4 6.9 0.0 13 2
Selenium (mcg) 0.2 0.7 0.0 1.1 0.0 1.3 n/a 4.8 n/a 7.9 6.1 0.0 22 4
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.1 0.5 0.0 2 0
Sodium (mg) 9.9 2.1 0.8 8.8 1.8 1.5 n/a 437.0 n/a 6.7 149.5 0.9 619 103
Starch n/a n/a n/a 0.0 0.1 n/a n/a 100.5 n/a n/a n/a 0.0 101 17
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 1
Sucrose n/a 0.0 n/a 2.2 3.8 n/a n/a 20.0 n/a n/a n/a 0.2 26 4
Sugar (g) 0.2 0.1 0.0 9.3 18.9 0.1 n/a 33.2 n/a n/a n/a 0.7 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.5 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.9 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.9 5.8 0.0 0.3 0.0 n/a 2.1 n/a n/a n/a 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.6 40.5 0.2 0.3 0.0 n/a 0.4 n/a 2.1 11.2 0.0 55 9
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.1 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.6 0.5 0.0 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.2 0.7 0.0 3 0
Vitamin A, IU (IU) 1,446.0 39.4 0.0 4.4 98.3 0.8 n/a 112,715.7 n/a 55.7 420.9 22.0 114,803 19,134
Vitamin A, RAE (mcg) 72.2 2.0 0.0 0.0 5.5 0.0 n/a 5,633.0 n/a 2.9 100.7 0.9 5,817 970
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1.7 n/a 0.4 0.1 0.0 3 0
Vitamin C (mg) 5.8 0.5 0.0 16.3 8.4 2.8 n/a 19.1 n/a 1.6 4.6 13.2 72 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 19.8 0.4 0.0 196.0 155.7 5.3 n/a 614.0 n/a 11.3 267.5 39.9 1,310 218
Zinc (mg) 0.1 0.2 0.0 0.4 0.1 0.1 n/a 2.4 n/a 3.7 1.2 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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