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    Nutritional Facts: Sweet Potato and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 ounce (21g)
    fresh coriander
    2 teaspoons (4g)
    curry powder
    3 tablespoons (41g)
    olive oil
    2 (220g)
    onions
    1 (182g)
    apples
    3 (9g)
    garlic cloves
    1 piece (0g)
    fresh ginger
    1 3/4 lbs (795g)
    sweet potatoes
    5 cups (0g)
    vegetable broth
    1/2 cup (96g)
    red lentils
    1 1/4 cups (305g)
    milk
    1 (44g)
    limes, juice of
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.2 0.0 0.1 n/a 0.4 n/a 1.9 0.4 0.0 3 0
    Ash (g) 0.3 0.2 0.0 0.8 0.3 0.1 n/a 7.9 n/a 1.9 2.2 0.1 14 2
    Aspartic acid n/a n/a 0.0 0.2 0.1 0.0 n/a 3.0 n/a 2.6 0.8 0.1 7 1
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a 46 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 14.4 19.1 0.4 50.6 10.9 16.3 n/a 238.4 n/a 39.4 363.0 6.2 759 126
    Calories 4.9 13.0 358.0 88.0 94.6 13.4 n/a 683.3 n/a 331.2 195.2 11.0 1,793 299
    Calories (kj) 20.4 54.4 1,498.1 365.2 396.8 56.1 n/a 2,852.3 n/a 1,387.2 817.4 45.8 7,493 1,249
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a 6 1
    Carbohydrates (g) 0.8 2.3 0.0 20.5 25.1 3.0 n/a 159.9 n/a 56.8 14.2 3.7 286 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 42.7 0.0 43 7
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 n/a 1.3 0.0 0.0 3 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 0.6 1.3 0.0 3.7 4.4 0.2 n/a 23.8 n/a 10.4 0.0 0.2 45 7
    Folate (mcg) 13.3 6.2 0.0 41.8 5.5 0.3 n/a 87.4 n/a 195.8 15.3 4.4 370 62
    Folate, DFE (mcg) 13.3 6.2 0.0 41.8 5.5 0.3 n/a 87.4 n/a 195.8 15.3 4.4 370 62
    Folate, food (mcg) 13.3 6.2 0.0 41.8 5.5 0.3 n/a 87.4 n/a 195.8 15.3 4.4 370 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 2.8 10.7 n/a n/a 5.6 n/a n/a n/a 0.3 19 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 4.3 4.4 n/a n/a 7.6 n/a n/a n/a 0.3 17 3
    Glutamic acid n/a n/a 0.0 0.6 0.0 0.1 n/a 1.2 n/a 3.7 2.1 0.0 8 1
    Glycine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 1.0 0.2 0.0 2 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.7 0.3 0.0 1 0
    Iron (mg) 0.4 1.2 0.2 0.5 0.2 0.2 n/a 4.8 n/a 7.3 0.2 0.0 15 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.0 0.6 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 n/a 1.7 1.0 0.0 4 1
    Lysine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 1.7 0.8 0.0 3 1
    Magnesium (mg) 5.6 10.2 0.0 22.0 9.1 2.3 n/a 198.6 n/a 69.1 39.7 3.5 360 60
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.3 0.1 0.2 n/a 2.0 n/a 1.4 0.0 0.0 4 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 29.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 3.2 0.0 34 6
    Niacin (mg) 0.2 0.1 0.0 0.3 0.2 0.1 n/a 4.4 n/a 1.4 0.3 0.1 7 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.3 0.1 0.1 n/a 6.4 n/a 0.3 1.0 0.1 8 1
    Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.7 n/a 1.2 0.5 0.0 2 0
    Phosphorus (mg) 10.3 14.0 0.0 63.8 20.0 13.8 n/a 373.4 n/a 282.2 283.7 6.2 1,067 178
    Phytosterols (mg) 1.1 2.9 89.5 33.0 21.8 n/a n/a 95.3 n/a 54.7 0.0 n/a 298 50
    Polyunsaturated Fat (g) 0.0 0.1 4.3 0.0 0.1 0.0 n/a 0.1 n/a 1.1 0.4 0.0 6 1
    Potassium (mg) 111.6 61.7 0.4 321.2 194.7 36.1 n/a 2,677.5 n/a 554.9 460.6 51.5 4,470 745
    Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.0 1.0 0.0 2 0
    Protein (g) 0.5 0.5 0.0 2.4 0.5 0.6 n/a 12.5 n/a 24.0 10.0 0.2 51 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 94.6 0.0 95 16
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.1 0.5 0.0 1 0
    Saturated Fat (g) 0.0 0.1 5.6 0.1 0.1 0.0 n/a 0.1 n/a 0.4 6.9 0.0 13 2
    Selenium (mcg) 0.2 0.7 0.0 1.1 0.0 1.3 n/a 4.8 n/a 7.9 6.1 0.0 22 4
    Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.1 0.5 0.0 2 0
    Sodium (mg) 9.9 2.1 0.8 8.8 1.8 1.5 n/a 437.0 n/a 6.7 149.5 0.9 619 103
    Starch n/a n/a n/a 0.0 0.1 n/a n/a 100.5 n/a n/a n/a 0.0 101 17
    Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 1
    Sucrose n/a 0.0 n/a 2.2 3.8 n/a n/a 20.0 n/a n/a n/a 0.2 26 4
    Sugar (g) 0.2 0.1 0.0 9.3 18.9 0.1 n/a 33.2 n/a n/a n/a 0.7 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.5 0.1 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.9 0.5 0.0 2 0
    Tocopherol, alpha (mg) 0.5 0.9 5.8 0.0 0.3 0.0 n/a 2.1 n/a n/a n/a 0.1 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 0.6 40.5 0.2 0.3 0.0 n/a 0.4 n/a 2.1 11.2 0.0 55 9
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.1 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.6 0.5 0.0 1 0
    Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.2 0.7 0.0 3 0
    Vitamin A, IU (IU) 1,446.0 39.4 0.0 4.4 98.3 0.8 n/a 112,715.7 n/a 55.7 420.9 22.0 114,803 19,134
    Vitamin A, RAE (mcg) 72.2 2.0 0.0 0.0 5.5 0.0 n/a 5,633.0 n/a 2.9 100.7 0.9 5,817 970
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1.7 n/a 0.4 0.1 0.0 3 0
    Vitamin C (mg) 5.8 0.5 0.0 16.3 8.4 2.8 n/a 19.1 n/a 1.6 4.6 13.2 72 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 19.8 0.4 0.0 196.0 155.7 5.3 n/a 614.0 n/a 11.3 267.5 39.9 1,310 218
    Zinc (mg) 0.1 0.2 0.0 0.4 0.1 0.1 n/a 2.4 n/a 3.7 1.2 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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