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Nutritional Facts: Spanish Potato Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
potatoes
2 (220g)
onions
8 (400g)
eggs
6 tablespoons (81g)
extra virgin olive oil
2 (0g)
bay leaves
1 tablespoon (0g)
fresh herbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 2.9 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 0.2 3.3 0.0 n/a n/a n/a n/a 4 1
Ash (g) 10.8 0.8 4.2 0.0 0.0 n/a n/a n/a 16 3
Aspartic acid (g) 4.7 0.2 5.3 0.0 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 120.0 50.6 224.0 0.8 1.0 n/a n/a n/a 396 66
Calories 770.0 88.0 572.0 716.0 0.4 n/a n/a n/a 2,146 358
Calories (kj) 3,210.0 365.2 2,396.0 2,996.2 1.6 n/a n/a n/a 8,969 1,495
Carbohydrates (g) 174.7 20.5 2.9 0.0 0.1 n/a n/a n/a 198 33
Cholesterol (mg) 0.0 0.0 1,488.0 0.0 0.0 n/a n/a n/a 1,488 248
Copper (mg) 1.1 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 22.0 3.7 0.0 0.0 0.0 n/a n/a n/a 26 4
Folate (mcg) 160.0 41.8 188.0 0.0 0.2 n/a n/a n/a 390 65
Folate, DFE (mcg) 160.0 41.8 188.0 0.0 0.2 n/a n/a n/a 390 65
Folate, food (mcg) 160.0 41.8 188.0 0.0 0.2 n/a n/a n/a 390 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.7 2.8 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 4.3 1.5 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 3.5 0.6 6.7 0.0 n/a n/a n/a n/a 11 2
Glycine (g) 0.6 0.1 1.7 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 1.2 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 7.8 0.5 7.0 0.5 0.1 n/a n/a n/a 16 3
Isoleucine (g) 0.7 0.0 2.7 0.0 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 4.3 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 1.1 0.1 3.6 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 230.0 22.0 48.0 0.0 0.1 n/a n/a n/a 300 50
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.3 0.0 1.5 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 14.6 59.1 0.0 n/a n/a n/a 74 12
Niacin (mg) 10.5 0.3 0.3 0.0 0.0 n/a n/a n/a 11 2
Pantothenic acid (mg) 3.0 0.3 6.1 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 0.8 0.1 2.7 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 570.0 63.8 792.0 0.0 0.1 n/a n/a n/a 1,426 238
Phytosterols (mg) 50.0 33.0 n/a 179.0 n/a n/a n/a n/a 262 44
Polyunsaturated Fat (g) 0.4 0.0 7.6 8.5 0.0 n/a n/a n/a 17 3
Potassium (mg) 4,210.0 321.2 552.0 0.8 0.6 n/a n/a n/a 5,085 847
Proline (g) 0.6 0.0 2.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 20.2 2.4 50.2 0.0 0.0 n/a n/a n/a 73 12
Retinol (mcg) 0.0 0.0 640.0 0.0 0.0 n/a n/a n/a 640 107
Riboflavin (mg) 0.3 0.1 1.8 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 12.5 11.2 0.0 n/a n/a n/a 24 4
Selenium (mcg) 3.0 1.1 122.8 0.0 0.0 n/a n/a n/a 127 21
Serine (g) 0.7 0.0 3.9 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 60.0 8.8 568.0 1.6 0.0 n/a n/a n/a 638 106
Starch (g) 154.4 0.0 n/a n/a n/a n/a n/a n/a 154 26
Sucrose (g) 1.7 2.2 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 7.8 9.3 1.5 0.0 n/a n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.7 0.0 2.2 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 4.2 11.6 n/a n/a n/a n/a 16 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.0 0.7 n/a n/a n/a n/a 3 0
Total Fat (g) 0.9 0.2 38.0 81.0 0.0 n/a n/a n/a 120 20
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 2.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.0 0.0 3.4 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 20.0 4.4 2,160.0 0.0 7.4 n/a n/a n/a 2,192 365
Vitamin A, RAE (mcg) 0.0 0.0 640.0 0.0 0.4 n/a n/a n/a 640 107
Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 3.0 0.3 0.7 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 197.0 16.3 0.0 0.0 0.1 n/a n/a n/a 213 36
Vitamin D (IU) 0.0 0.0 328.0 0.0 0.0 n/a n/a n/a 328 55
Water (g) 793.4 196.0 304.6 0.0 0.0 n/a n/a n/a 1,294 216
Zinc (mg) 2.9 0.4 5.2 0.0 0.0 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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