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    Nutritional Facts: Spanish Potato Tortilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    potatoes
    2 (220g)
    onions
    8 (400g)
    eggs
    6 tablespoons (81g)
    extra virgin olive oil
    2 (0g)
    bay leaves
    1 tablespoon (0g)
    fresh herbs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 2.9 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.0 0.2 3.3 0.0 n/a n/a n/a n/a 4 1
    Ash (g) 10.8 0.8 4.2 0.0 0.0 n/a n/a n/a 16 3
    Aspartic acid (g) 4.7 0.2 5.3 0.0 n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 120.0 50.6 224.0 0.8 1.0 n/a n/a n/a 396 66
    Calories 770.0 88.0 572.0 716.0 0.4 n/a n/a n/a 2,146 358
    Calories (kj) 3,210.0 365.2 2,396.0 2,996.2 1.6 n/a n/a n/a 8,969 1,495
    Carbohydrates (g) 174.7 20.5 2.9 0.0 0.1 n/a n/a n/a 198 33
    Cholesterol (mg) 0.0 0.0 1,488.0 0.0 0.0 n/a n/a n/a 1,488 248
    Copper (mg) 1.1 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 22.0 3.7 0.0 0.0 0.0 n/a n/a n/a 26 4
    Folate (mcg) 160.0 41.8 188.0 0.0 0.2 n/a n/a n/a 390 65
    Folate, DFE (mcg) 160.0 41.8 188.0 0.0 0.2 n/a n/a n/a 390 65
    Folate, food (mcg) 160.0 41.8 188.0 0.0 0.2 n/a n/a n/a 390 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.7 2.8 0.0 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 4.3 1.5 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 3.5 0.6 6.7 0.0 n/a n/a n/a n/a 11 2
    Glycine (g) 0.6 0.1 1.7 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.3 0.0 1.2 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 7.8 0.5 7.0 0.5 0.1 n/a n/a n/a 16 3
    Isoleucine (g) 0.7 0.0 2.7 0.0 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.1 4.3 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 1.1 0.1 3.6 0.0 n/a n/a n/a n/a 5 1
    Magnesium (mg) 230.0 22.0 48.0 0.0 0.1 n/a n/a n/a 300 50
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.3 0.0 1.5 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 14.6 59.1 0.0 n/a n/a n/a 74 12
    Niacin (mg) 10.5 0.3 0.3 0.0 0.0 n/a n/a n/a 11 2
    Pantothenic acid (mg) 3.0 0.3 6.1 0.0 n/a n/a n/a n/a 9 2
    Phenylalanine (g) 0.8 0.1 2.7 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 570.0 63.8 792.0 0.0 0.1 n/a n/a n/a 1,426 238
    Phytosterols (mg) 50.0 33.0 n/a 179.0 n/a n/a n/a n/a 262 44
    Polyunsaturated Fat (g) 0.4 0.0 7.6 8.5 0.0 n/a n/a n/a 17 3
    Potassium (mg) 4,210.0 321.2 552.0 0.8 0.6 n/a n/a n/a 5,085 847
    Proline (g) 0.6 0.0 2.0 0.0 n/a n/a n/a n/a 3 0
    Protein (g) 20.2 2.4 50.2 0.0 0.0 n/a n/a n/a 73 12
    Retinol (mcg) 0.0 0.0 640.0 0.0 0.0 n/a n/a n/a 640 107
    Riboflavin (mg) 0.3 0.1 1.8 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.3 0.1 12.5 11.2 0.0 n/a n/a n/a 24 4
    Selenium (mcg) 3.0 1.1 122.8 0.0 0.0 n/a n/a n/a 127 21
    Serine (g) 0.7 0.0 3.9 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 60.0 8.8 568.0 1.6 0.0 n/a n/a n/a 638 106
    Starch (g) 154.4 0.0 n/a n/a n/a n/a n/a n/a 154 26
    Sucrose (g) 1.7 2.2 0.0 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 7.8 9.3 1.5 0.0 n/a n/a n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.7 0.0 2.2 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 4.2 11.6 n/a n/a n/a n/a 16 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 2.0 0.7 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.9 0.2 38.0 81.0 0.0 n/a n/a n/a 120 20
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 2.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 1.0 0.0 3.4 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 20.0 4.4 2,160.0 0.0 7.4 n/a n/a n/a 2,192 365
    Vitamin A, RAE (mcg) 0.0 0.0 640.0 0.0 0.4 n/a n/a n/a 640 107
    Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 3.0 0.3 0.7 0.0 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 197.0 16.3 0.0 0.0 0.1 n/a n/a n/a 213 36
    Vitamin D (IU) 0.0 0.0 328.0 0.0 0.0 n/a n/a n/a 328 55
    Water (g) 793.4 196.0 304.6 0.0 0.0 n/a n/a n/a 1,294 216
    Zinc (mg) 2.9 0.4 5.2 0.0 0.0 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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