You are in: Home /
Lost? Site Map

Nutritional Facts: Chipotle-Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (0g)
pumpkin
1 cup (237g)
water
3 tablespoons (41g)
olive oil
2 tablespoons (28g)
butter
1 large (150g)
yellow onions
2 large (144g)
carrots
1 (119g)
red bell peppers
2 (6g)
garlic cloves
2 cups (488g)
chicken broth
2 (0g)
chipotle chiles in adobo
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (3g)
fresh rosemary
1 to taste (0g)
creme fraiche
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.2 0.0 0.6 0.5 1.4 0.6 0.1 5.0 n/a 3.0 0.1 0.1 n/a 12 1
Aspartic acid n/a n/a 0.0 0.0 0.1 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 7.1 0.4 6.8 34.5 47.5 8.3 10.9 19.5 n/a 0.7 5.1 10.8 n/a 152 15
Calories n/a 0.0 358.0 203.6 60.0 59.0 36.9 8.9 78.1 n/a 0.0 2.9 4.5 n/a 812 81
Calories (kj) n/a 0.0 1,498.1 851.7 249.0 249.1 153.5 37.4 327.0 n/a 0.0 12.1 18.6 n/a 3,396 340
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 0.0 14.0 13.8 7.2 2.0 1.9 n/a 0.0 0.7 0.7 n/a 40 4
Cholesterol n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 61 6
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 2.6 4.0 2.5 0.1 0.0 n/a 0.0 0.3 0.5 n/a 10 1
Folate n/a 0.0 0.0 0.9 28.5 27.4 54.7 0.2 9.8 n/a 0.0 0.2 3.7 n/a 125 13
Folate, DFE n/a 0.0 0.0 0.9 28.5 27.4 54.7 0.2 9.8 n/a 0.0 0.2 3.7 n/a 125 13
Folate, food n/a 0.0 0.0 0.9 28.5 27.4 54.7 0.2 9.8 n/a 0.0 0.2 3.7 n/a 125 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 0.8 2.7 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.8 2.3 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid n/a n/a 0.0 0.1 0.4 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 0.3 0.4 0.5 0.1 1.0 n/a 0.0 0.1 0.2 n/a 3 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 2.4 0.0 0.6 15.0 17.3 14.3 1.5 4.9 n/a 0.0 2.0 3.1 n/a 61 6
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.5 n/a 0.0 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 29.5 6.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 37 4
Niacin n/a 0.0 0.0 0.0 0.2 1.4 1.2 0.0 6.7 n/a 0.0 0.0 0.0 n/a 10 1
Pantothenic acid n/a 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 0.0 6.8 43.5 50.4 30.9 9.2 146.4 n/a 0.0 1.8 2.2 n/a 291 29
Phytosterols n/a n/a 89.5 n/a 22.5 n/a n/a n/a n/a n/a 0.0 1.1 1.5 n/a 115 11
Polyunsaturated Fat n/a 0.0 4.3 0.9 0.0 0.2 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 6 1
Potassium n/a 2.4 0.4 6.8 219.0 460.8 251.1 24.1 419.7 n/a 0.2 15.3 22.7 n/a 1,422 142
Proline n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.0 0.2 1.7 1.3 1.2 0.4 9.9 n/a 0.0 0.1 0.1 n/a 15 1
Retinol n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 191 19
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 5.6 14.6 0.1 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.1 n/a 21 2
Selenium n/a 0.0 0.0 0.3 0.8 0.1 0.1 0.9 0.0 n/a 0.0 0.1 n/a n/a 2 0
Serine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 7.1 0.8 202.8 6.0 99.4 4.8 1.0 1,493.3 n/a 1,162.7 0.2 0.9 n/a 2,979 298
Starch n/a n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 5.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Sugar n/a 0.0 0.0 0.0 6.4 6.8 5.0 0.1 1.4 n/a 0.0 0.0 n/a n/a 20 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 5.8 0.7 0.0 1.0 1.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat n/a 0.0 40.5 23.0 0.2 0.3 0.4 0.0 2.8 n/a 0.0 0.0 0.2 n/a 67 7
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 709.7 3.0 24,056.6 3,725.9 0.5 0.0 n/a 0.0 6.3 99.4 n/a 28,601 2,860
Vitamin A, RAE n/a 0.0 0.0 194.3 0.0 1,202.4 186.8 0.0 0.0 n/a 0.0 0.3 5.0 n/a 1,589 159
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 11.1 8.5 152.0 1.9 0.0 n/a 0.0 0.0 0.7 n/a 174 17
Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
Water n/a 236.8 0.0 4.5 133.7 127.1 109.7 3.5 468.2 n/a 0.0 0.1 2.3 n/a 1,086 109
Zinc n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.5 n/a 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chipotle-Pumpkin Soup.