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    Nutritional Facts: Curried Chicken Sandwich with Chutney and Cheddar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 tablespoon (6g)
    curry powder
    2 (290g)
    chicken breasts
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    fruit chutney
    2 (120g)
    pita bread
    Total 1 serving
    Alanine (g) 0.0 n/a 3.4 n/a n/a 0.4 4 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a 3.7 n/a n/a 0.4 4 2
    Ash (g) 0.0 0.4 2.9 n/a n/a 2.3 6 3
    Aspartic acid (g) 0.0 n/a 5.4 n/a n/a 0.5 6 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 30.1 31.9 n/a n/a 103.2 165 83
    Calories 120.2 20.5 498.8 n/a n/a 330.0 969 485
    Calories (kj) 503.1 85.7 2,088.0 n/a n/a 1,381.2 4,058 2,029
    Carbohydrates (g) 0.0 3.7 0.0 n/a n/a 66.8 71 35
    Cholesterol (mg) 0.0 0.0 185.6 n/a n/a 0.0 186 93
    Copper (mg) 0.0 0.1 0.1 n/a n/a 0.2 0 0
    Cystine (g) 0.0 n/a 0.8 n/a n/a 0.2 1 1
    Dietary Fiber (g) 0.0 2.1 0.0 n/a n/a 2.6 5 2
    Folate (mcg) 0.0 9.7 11.6 n/a n/a 128.4 150 75
    Folate, DFE (mcg) 0.0 9.7 11.6 n/a n/a 198.0 219 110
    Folate, food (mcg) 0.0 9.7 11.6 n/a n/a 28.8 50 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 99.6 100 50
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 8.9 n/a n/a 3.6 13 6
    Glycine (g) 0.0 n/a 3.6 n/a n/a 0.4 4 2
    Histidine (g) 0.0 n/a 1.8 n/a n/a 0.2 2 1
    Iron (mg) 0.0 1.9 2.1 n/a n/a 3.1 7 4
    Isoleucine (g) 0.0 n/a 3.1 n/a n/a 0.4 4 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 4.4 n/a n/a 0.8 5 3
    Lysine (g) 0.0 n/a 5.0 n/a n/a 0.3 5 3
    Magnesium (mg) 0.0 16.0 72.5 n/a n/a 31.2 120 60
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 n/a n/a 0.6 1 0
    Methionine (g) 0.0 n/a 1.6 n/a n/a 0.2 2 1
    Monounsaturated Fat (g) 3.8 0.3 11.1 n/a n/a 0.1 15 8
    Niacin (mg) 0.0 0.2 28.7 n/a n/a 5.6 35 17
    Pantothenic acid (mg) 0.0 n/a 2.3 n/a n/a 0.5 3 1
    Phenylalanine (g) 0.0 n/a 2.4 n/a n/a 0.5 3 1
    Phosphorus (mg) 0.0 22.0 504.6 n/a n/a 116.4 643 321
    Phytosterols (mg) 131.6 4.5 n/a n/a n/a n/a 136 68
    Polyunsaturated Fat (g) 7.4 0.2 5.7 n/a n/a 0.6 14 7
    Potassium (mg) 0.0 97.2 638.0 n/a n/a 144.0 879 440
    Proline (g) 0.0 n/a 2.8 n/a n/a 1.2 4 2
    Protein (g) 0.0 0.8 60.5 n/a n/a 10.9 72 36
    Retinol (mcg) 0.0 0.0 69.6 n/a n/a 0.0 70 35
    Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.4 1 0
    Saturated Fat (g) 1.8 0.1 7.7 n/a n/a 0.2 10 5
    Selenium (mcg) 0.0 1.1 48.1 n/a n/a 32.5 82 41
    Serine (g) 0.0 n/a 2.1 n/a n/a 0.5 3 1
    Sodium (mg) 0.0 3.3 182.7 n/a n/a 643.2 829 415
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 n/a n/a 1.6 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.7 1 0
    Threonine (g) 0.0 n/a 2.5 n/a n/a 0.3 3 1
    Tocopherol, alpha (mg) 1.9 1.4 0.8 n/a n/a 0.4 4 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.2 n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.9 26.8 n/a n/a 1.4 43 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.7 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a 2.0 n/a n/a 0.3 2 1
    Valine (g) 0.0 n/a 3.0 n/a n/a 0.5 3 2
    Vitamin A, IU (IU) 0.0 62.1 240.7 n/a n/a 0.0 303 151
    Vitamin A, RAE (mcg) 0.0 3.1 69.6 n/a n/a 0.0 73 36
    Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 1.5 n/a n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.7 0.0 n/a n/a 0.0 1 0
    Vitamin D (IU) 0.0 0.0 46.4 n/a n/a 0.0 46 23
    Water (g) 0.0 0.6 201.4 n/a n/a 38.5 241 120
    Zinc (mg) 0.0 0.3 2.3 n/a n/a 1.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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