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Nutritional Facts: Curried Chicken Sandwich with Chutney and Cheddar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 tablespoon (6g)
curry powder
2 (290g)
chicken breasts
1 to taste (0g)
cheddar cheese
1 to taste (0g)
fruit chutney
2 (120g)
pita bread
Total 1 serving
Alanine (g) 0.0 n/a 3.4 n/a n/a 0.4 4 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 3.7 n/a n/a 0.4 4 2
Ash (g) 0.0 0.4 2.9 n/a n/a 2.3 6 3
Aspartic acid (g) 0.0 n/a 5.4 n/a n/a 0.5 6 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 30.1 31.9 n/a n/a 103.2 165 83
Calories 120.2 20.5 498.8 n/a n/a 330.0 969 485
Calories (kj) 503.1 85.7 2,088.0 n/a n/a 1,381.2 4,058 2,029
Carbohydrates (g) 0.0 3.7 0.0 n/a n/a 66.8 71 35
Cholesterol (mg) 0.0 0.0 185.6 n/a n/a 0.0 186 93
Copper (mg) 0.0 0.1 0.1 n/a n/a 0.2 0 0
Cystine (g) 0.0 n/a 0.8 n/a n/a 0.2 1 1
Dietary Fiber (g) 0.0 2.1 0.0 n/a n/a 2.6 5 2
Folate (mcg) 0.0 9.7 11.6 n/a n/a 128.4 150 75
Folate, DFE (mcg) 0.0 9.7 11.6 n/a n/a 198.0 219 110
Folate, food (mcg) 0.0 9.7 11.6 n/a n/a 28.8 50 25
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 99.6 100 50
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 8.9 n/a n/a 3.6 13 6
Glycine (g) 0.0 n/a 3.6 n/a n/a 0.4 4 2
Histidine (g) 0.0 n/a 1.8 n/a n/a 0.2 2 1
Iron (mg) 0.0 1.9 2.1 n/a n/a 3.1 7 4
Isoleucine (g) 0.0 n/a 3.1 n/a n/a 0.4 4 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 4.4 n/a n/a 0.8 5 3
Lysine (g) 0.0 n/a 5.0 n/a n/a 0.3 5 3
Magnesium (mg) 0.0 16.0 72.5 n/a n/a 31.2 120 60
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 n/a n/a 0.6 1 0
Methionine (g) 0.0 n/a 1.6 n/a n/a 0.2 2 1
Monounsaturated Fat (g) 3.8 0.3 11.1 n/a n/a 0.1 15 8
Niacin (mg) 0.0 0.2 28.7 n/a n/a 5.6 35 17
Pantothenic acid (mg) 0.0 n/a 2.3 n/a n/a 0.5 3 1
Phenylalanine (g) 0.0 n/a 2.4 n/a n/a 0.5 3 1
Phosphorus (mg) 0.0 22.0 504.6 n/a n/a 116.4 643 321
Phytosterols (mg) 131.6 4.5 n/a n/a n/a n/a 136 68
Polyunsaturated Fat (g) 7.4 0.2 5.7 n/a n/a 0.6 14 7
Potassium (mg) 0.0 97.2 638.0 n/a n/a 144.0 879 440
Proline (g) 0.0 n/a 2.8 n/a n/a 1.2 4 2
Protein (g) 0.0 0.8 60.5 n/a n/a 10.9 72 36
Retinol (mcg) 0.0 0.0 69.6 n/a n/a 0.0 70 35
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.4 1 0
Saturated Fat (g) 1.8 0.1 7.7 n/a n/a 0.2 10 5
Selenium (mcg) 0.0 1.1 48.1 n/a n/a 32.5 82 41
Serine (g) 0.0 n/a 2.1 n/a n/a 0.5 3 1
Sodium (mg) 0.0 3.3 182.7 n/a n/a 643.2 829 415
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 n/a n/a 1.6 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.7 1 0
Threonine (g) 0.0 n/a 2.5 n/a n/a 0.3 3 1
Tocopherol, alpha (mg) 1.9 1.4 0.8 n/a n/a 0.4 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a n/a 0 0
Total Fat (g) 13.6 0.9 26.8 n/a n/a 1.4 43 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.7 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 2.0 n/a n/a 0.3 2 1
Valine (g) 0.0 n/a 3.0 n/a n/a 0.5 3 2
Vitamin A, IU (IU) 0.0 62.1 240.7 n/a n/a 0.0 303 151
Vitamin A, RAE (mcg) 0.0 3.1 69.6 n/a n/a 0.0 73 36
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 1.5 n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 0.7 0.0 n/a n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 46.4 n/a n/a 0.0 46 23
Water (g) 0.0 0.6 201.4 n/a n/a 38.5 241 120
Zinc (mg) 0.0 0.3 2.3 n/a n/a 1.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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