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    Nutritional Facts: Smoked Mackerel and Cream Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    200 g (200g)
    smoked mackerel
    1 to taste (48g)
    lemon juice
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 2.9 n/a n/a 3 1
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 2.9 n/a n/a 3 1
    Ash (g) 3.0 3.1 n/a n/a 6 2
    Aspartic acid (g) 1.2 4.9 n/a n/a 6 2
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 222.7 30.0 n/a n/a 253 63
    Calories 777.0 524.0 n/a n/a 1,301 325
    Calories (kj) 3,251.2 2,192.0 n/a n/a 5,443 1,361
    Carbohydrates (g) 9.2 0.0 n/a n/a 9 2
    Cholesterol (mg) 249.9 150.0 n/a n/a 400 100
    Copper (mg) 0.0 0.2 n/a n/a 0 0
    Cystine (g) 0.1 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 25.0 4.0 n/a n/a 29 7
    Folate, DFE (mcg) 25.0 4.0 n/a n/a 29 7
    Folate, food (mcg) 25.0 4.0 n/a n/a 29 7
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 7.1 n/a n/a 10 3
    Glycine (g) 0.3 2.3 n/a n/a 3 1
    Histidine (g) 0.4 1.4 n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 3.1 n/a n/a 4 1
    Isoleucine (g) 0.7 2.2 n/a n/a 3 1
    Lactose (g) 7.3 n/a n/a n/a 7 2
    Leucine (g) 1.5 3.9 n/a n/a 5 1
    Lysine (g) 1.3 4.4 n/a n/a 6 1
    Magnesium (mg) 20.4 194.0 n/a n/a 214 54
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.4 1.4 n/a n/a 2 0
    Monounsaturated Fat (g) 19.6 14.0 n/a n/a 34 8
    Niacin (mg) 0.3 13.7 n/a n/a 14 4
    Pantothenic acid (mg) 1.3 2.0 n/a n/a 3 1
    Phenylalanine (g) 0.7 1.9 n/a n/a 3 1
    Phosphorus (mg) 240.8 556.0 n/a n/a 797 199
    Polyunsaturated Fat (g) 3.3 8.6 n/a n/a 12 3
    Potassium (mg) 313.5 802.0 n/a n/a 1,116 279
    Proline (g) 1.5 1.7 n/a n/a 3 1
    Protein (g) 13.5 47.7 n/a n/a 61 15
    Retinol (mcg) 815.6 108.0 n/a n/a 924 231
    Riboflavin (mg) 0.3 0.8 n/a n/a 1 0
    Saturated Fat (g) 43.8 8.4 n/a n/a 52 13
    Selenium (mcg) 5.5 103.2 n/a n/a 109 27
    Serine (g) 0.8 1.9 n/a n/a 3 1
    Sodium (mg) 729.3 166.0 n/a n/a 895 224
    Starch (g) 0.8 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 7.3 n/a n/a n/a 7 2
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 n/a n/a 0 0
    Threonine (g) 0.5 2.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 77.8 35.6 n/a n/a 113 28
    Tryptophan (g) 0.2 0.5 n/a n/a 1 0
    Tyrosine (g) 0.7 1.6 n/a n/a 2 1
    Valine (g) 0.9 2.5 n/a n/a 3 1
    Vitamin A, IU (IU) 3,051.3 360.0 n/a n/a 3,411 853
    Vitamin A, RAE (mcg) 831.6 108.0 n/a n/a 940 235
    Vitamin B-12 (mcg) 0.6 38.0 n/a n/a 39 10
    Vitamin B-6 (mg) 0.1 0.9 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.8 n/a n/a 1 0
    Vitamin D (IU) 56.8 n/a n/a n/a 57 14
    Water (g) 123.7 106.5 n/a n/a 230 58
    Zinc (mg) 1.2 1.9 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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