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Nutritional Facts: Smoked Mackerel and Cream Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
200 g (200g)
smoked mackerel
1 to taste (48g)
lemon juice
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 2.9 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 2.9 n/a n/a 3 1
Ash (g) 3.0 3.1 n/a n/a 6 2
Aspartic acid (g) 1.2 4.9 n/a n/a 6 2
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 222.7 30.0 n/a n/a 253 63
Calories 777.0 524.0 n/a n/a 1,301 325
Calories (kj) 3,251.2 2,192.0 n/a n/a 5,443 1,361
Carbohydrates (g) 9.2 0.0 n/a n/a 9 2
Cholesterol (mg) 249.9 150.0 n/a n/a 400 100
Copper (mg) 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.1 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 25.0 4.0 n/a n/a 29 7
Folate, DFE (mcg) 25.0 4.0 n/a n/a 29 7
Folate, food (mcg) 25.0 4.0 n/a n/a 29 7
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 7.1 n/a n/a 10 3
Glycine (g) 0.3 2.3 n/a n/a 3 1
Histidine (g) 0.4 1.4 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 3.1 n/a n/a 4 1
Isoleucine (g) 0.7 2.2 n/a n/a 3 1
Lactose (g) 7.3 n/a n/a n/a 7 2
Leucine (g) 1.5 3.9 n/a n/a 5 1
Lysine (g) 1.3 4.4 n/a n/a 6 1
Magnesium (mg) 20.4 194.0 n/a n/a 214 54
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 1.4 n/a n/a 2 0
Monounsaturated Fat (g) 19.6 14.0 n/a n/a 34 8
Niacin (mg) 0.3 13.7 n/a n/a 14 4
Pantothenic acid (mg) 1.3 2.0 n/a n/a 3 1
Phenylalanine (g) 0.7 1.9 n/a n/a 3 1
Phosphorus (mg) 240.8 556.0 n/a n/a 797 199
Polyunsaturated Fat (g) 3.3 8.6 n/a n/a 12 3
Potassium (mg) 313.5 802.0 n/a n/a 1,116 279
Proline (g) 1.5 1.7 n/a n/a 3 1
Protein (g) 13.5 47.7 n/a n/a 61 15
Retinol (mcg) 815.6 108.0 n/a n/a 924 231
Riboflavin (mg) 0.3 0.8 n/a n/a 1 0
Saturated Fat (g) 43.8 8.4 n/a n/a 52 13
Selenium (mcg) 5.5 103.2 n/a n/a 109 27
Serine (g) 0.8 1.9 n/a n/a 3 1
Sodium (mg) 729.3 166.0 n/a n/a 895 224
Starch (g) 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 7.3 n/a n/a n/a 7 2
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 n/a n/a 0 0
Threonine (g) 0.5 2.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 77.8 35.6 n/a n/a 113 28
Tryptophan (g) 0.2 0.5 n/a n/a 1 0
Tyrosine (g) 0.7 1.6 n/a n/a 2 1
Valine (g) 0.9 2.5 n/a n/a 3 1
Vitamin A, IU (IU) 3,051.3 360.0 n/a n/a 3,411 853
Vitamin A, RAE (mcg) 831.6 108.0 n/a n/a 940 235
Vitamin B-12 (mcg) 0.6 38.0 n/a n/a 39 10
Vitamin B-6 (mg) 0.1 0.9 n/a n/a 1 0
Vitamin C (mg) 0.0 0.8 n/a n/a 1 0
Vitamin D (IU) 56.8 n/a n/a n/a 57 14
Water (g) 123.7 106.5 n/a n/a 230 58
Zinc (mg) 1.2 1.9 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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