Nutritional Facts: Molten Dark Chocolate Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
bittersweet chocolate
8 tablespoons (114g)
unsalted butter
1/2 cup (63g)
flour
1 to taste (0g)
salt
2 teaspoons (2g)
instant espresso powder
2 large (100g)
eggs
2 large (34g)
egg yolks
1/4 cup (60g)
heavy cream
1 teaspoon (4g)
vanilla
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 0.7 0.3 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 0.3 n/a 0.0 0.8 0.4 0.0 n/a n/a 2 0
Ash n/a 0.0 0.3 n/a 0.2 1.1 0.6 0.3 0.0 0.0 2 0
Aspartic acid n/a 0.1 0.3 n/a 0.0 1.3 0.5 0.1 n/a n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 62.8 0.0 0.0 0.0 0.0 0.0 63 10
Calcium n/a 27.3 9.4 n/a 2.8 56.0 43.9 38.7 0.5 0.6 179 30
Calories n/a 814.5 227.5 n/a 4.8 143.0 109.5 205.3 12.1 233.4 1,750 292
Calories (kj) n/a 3,406.9 951.9 n/a 20.2 599.0 457.6 858.6 50.6 976.2 7,321 1,220
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 47.7 n/a 0.8 0.7 1.2 1.7 0.5 59.9 113 19
Cholesterol n/a 244.2 0.0 n/a 0.0 372.0 368.9 81.5 0.0 0.0 1,067 178
Copper n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Folate n/a 3.4 114.4 n/a 0.0 47.0 49.6 2.4 0.0 0.0 217 36
Folate, DFE n/a 3.4 181.9 n/a 0.0 47.0 49.6 2.4 0.0 0.0 284 47
Folate, food n/a 3.4 18.1 n/a 0.0 47.0 49.6 2.4 0.0 0.0 121 20
Folic acid n/a 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a 0.0 0 0
Glutamic acid n/a 0.2 2.2 n/a 0.0 1.7 0.7 0.3 n/a n/a 5 1
Glycine n/a 0.0 0.2 n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Iron n/a 0.0 2.9 n/a 0.1 1.8 0.9 0.0 0.0 0.0 6 1
Isoleucine n/a 0.1 0.2 n/a 0.0 0.7 0.3 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 0.4 n/a 0.0 1.1 0.5 0.1 n/a n/a 2 0
Lysine n/a 0.1 0.1 n/a 0.0 0.9 0.4 0.1 n/a n/a 2 0
Magnesium n/a 2.3 13.8 n/a 6.5 12.0 1.7 4.2 0.5 0.0 41 7
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 23.9 0.1 n/a 0.0 3.7 4.0 6.4 0.0 0.0 38 6
Niacin n/a 0.0 3.7 n/a 0.6 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid n/a 0.1 0.3 n/a 0.0 1.5 1.0 0.2 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.3 n/a 0.0 0.7 0.2 0.1 n/a n/a 1 0
Phosphorus n/a 27.3 67.5 n/a 6.1 198.0 132.6 36.9 0.3 0.0 469 78
Polyunsaturated Fat n/a 3.5 0.3 n/a 0.0 1.9 1.4 0.8 0.0 0.0 8 1
Potassium n/a 27.3 66.9 n/a 70.7 138.0 37.1 44.6 6.2 1.2 392 65
Proline n/a 0.1 0.7 n/a 0.0 0.5 0.2 0.1 n/a n/a 2 0
Protein n/a 1.0 6.5 n/a 0.2 12.6 5.4 1.2 0.0 0.0 27 4
Retinol n/a 762.3 0.0 n/a 0.0 160.0 126.1 241.0 0.0 0.0 1,289 215
Riboflavin n/a 0.0 0.3 n/a 0.0 0.5 0.2 0.1 0.0 0.0 1 0
Saturated Fat n/a 58.4 0.1 n/a 0.0 3.1 3.2 13.7 0.0 0.0 79 13
Selenium n/a 1.1 21.2 n/a 0.3 30.7 19.0 0.3 0.0 0.4 73 12
Serine n/a 0.1 0.3 n/a 0.0 1.0 0.5 0.1 n/a n/a 2 0
Sodium n/a 12.5 1.3 n/a 0.7 142.0 16.3 22.6 0.4 1.2 197 33
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 0.2 n/a 0.0 0.4 0.2 0.1 0.5 58.7 60 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.2 n/a 0.0 0.6 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 2.6 0.0 n/a 0.0 1.1 0.9 0.6 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.5 0.5 n/a n/a n/a 1 0
Total Fat n/a 92.1 0.6 n/a 0.0 9.5 9.0 22.0 0.0 0.0 133 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.5 0.2 0.1 n/a n/a 1 0
Valine n/a 0.1 0.3 n/a 0.0 0.9 0.3 0.1 n/a n/a 2 0
Vitamin A, IU n/a 2,838.9 0.0 n/a 0.0 540.0 490.3 874.7 0.0 0.0 4,744 791
Vitamin A, RAE n/a 777.0 0.0 n/a 0.0 160.0 129.5 244.5 0.0 0.0 1,311 219
Vitamin B-12 n/a 0.2 0.0 n/a 0.0 0.9 0.7 0.1 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin D n/a 68.2 0.0 n/a 0.0 82.0 74.1 16.1 0.0 0.0 240 40
Water n/a 20.4 7.5 n/a 0.1 76.2 17.8 34.3 2.2 0.1 159 26
Zinc n/a 0.1 0.4 n/a 0.0 1.3 0.8 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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