Nutritional Facts: Red Pepper Pineapple Chicken on Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (119g)
red peppers

12 ounces (340g)
pineapple

1 lb (454g)
chicken

1 to taste (276g)
chicken

8 ounces (0g)
stir fry seasoning

1 to taste (0g)
red pepper seasoning

1 to taste (0g)
onions

1 to taste (28g)
peanuts

1 to taste (585g)
rice

1 tablespoon (14g)
oil

1 to taste (0g)
carrots

Total

1 serving

Alanine (g)

0.0

0.1

4.9

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.0

0.1

5.3

n/a

0.0

n/a

Ash (g)

0.6

0.7

3.6

n/a

0.0

n/a

Aspartic acid (g)

0.3

0.4

7.5

n/a

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

8.3

44.2

49.9

n/a

0.0

n/a

102

Calories

36.9

170.1

975.2

n/a

120.2

n/a

1,302

326

Calories (kj)

153.5

711.0

4,082.3

n/a

503.1

n/a

5,450

1,362

Carbohydrates (g)

7.2

44.6

0.0

n/a

0.0

n/a

Cholesterol (mg)

0.0

340.2

n/a

0.0

n/a

340

Copper (mg)

0.0

0.4

0.2

n/a

0.0

n/a

Cystine (g)

0.0

1.1

n/a

0.0

n/a

Dietary Fiber (g)

2.5

4.8

0.0

n/a

0.0

n/a

Folate (mcg)

54.7

61.2

27.2

n/a

0.0

n/a

143

Folate, DFE (mcg)

54.7

61.2

27.2

n/a

0.0

n/a

143

Folate, food (mcg)

54.7

61.2

27.2

n/a

0.0

n/a

143

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose (g)

2.7

7.2

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

2.3

5.9

n/a

Glutamic acid (g)

0.3

12.3

n/a

0.0

n/a

Glycine (g)

0.0

0.1

5.5

n/a

0.0

n/a

Histidine (g)

0.0

2.5

n/a

0.0

n/a

Iron (mg)

0.5

1.0

4.1

n/a

0.0

n/a

Isoleucine (g)

0.0

0.1

4.2

n/a

0.0

n/a

Lactose (g)

0.0

n/a

Leucine (g)

0.0

0.1

6.1

n/a

0.0

n/a

Lysine (g)

0.0

0.1

6.8

n/a

0.0

n/a

Magnesium (mg)

14.3

40.8

90.7

n/a

0.0

n/a

146

Maltose (g)

0.0

n/a

Manganese (mg)

0.1

3.2

0.1

n/a

Methionine (g)

0.0

2.2

n/a

0.0

n/a

Monounsaturated Fat (g)

0.0

28.3

n/a

3.8

n/a

Niacin (mg)

1.2

1.7

30.8

n/a

0.0

n/a

Pantothenic acid (mg)

0.4

0.7

4.1

n/a

0.0

n/a

Phenylalanine (g)

0.1

3.3

n/a

0.0

n/a

Phosphorus (mg)

30.9

27.2

666.8

n/a

0.0

n/a

725

181

Phytosterols

n/a

20.4

n/a

131.6

n/a

152

Polyunsaturated Fat (g)

0.1

14.7

n/a

7.4

n/a

Potassium (mg)

251.1

370.8

857.3

n/a

0.0

n/a

1,479

370

Proline (g)

0.0

0.1

4.1

n/a

0.0

n/a

Protein (g)

1.2

1.8

84.4

n/a

0.0

n/a

Retinol (mcg)

0.0

186.0

n/a

0.0

n/a

186

Riboflavin (mg)

0.1

0.5

n/a

0.0

n/a

Saturated Fat (g)

0.0

19.5

n/a

1.8

n/a

Selenium (mcg)

0.1

0.3

65.3

n/a

0.0

n/a

Serine (g)

0.1

3.0

n/a

0.0

n/a

Sodium (mg)

4.8

3.4

317.5

n/a

0.0

n/a

326

Starch (g)

0.0

n/a

Sucrose (g)

0.0

20.4

n/a

Sugar (g)

5.0

33.5

0.0

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

0.3

n/a

0.0

n/a

Threonine (g)

0.0

0.1

3.5

n/a

0.0

n/a

Tocopherol, alpha (mg)

1.9

0.1

1.4

n/a

1.9

n/a

Tocopherol, beta (mg)

0.1

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.2

0.0

n/a

Total Fat (g)

0.4

68.3

n/a

13.6

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.4

n/a

0.0

n/a

Tryptophan (g)

0.0

0.9

n/a

0.0

n/a

Tyrosine (g)

0.0

0.1

2.7

n/a

0.0

n/a

Valine (g)

0.0

0.1

4.1

n/a

0.0

n/a

Vitamin A, IU (IU)

3,725.9

197.3

635.0

n/a

0.0

n/a

4,558

1,140

Vitamin A, RAE (mcg)

186.8

10.2

186.0

n/a

0.0

n/a

383

Vitamin B-12 (mcg)

0.0

1.4

n/a

0.0

n/a

Vitamin B-6 (mg)

0.3

0.4

1.6

n/a

0.0

n/a

Vitamin C (mg)

152.0

162.6

7.3

n/a

0.0

n/a

322

Vitamin D (IU)

0.0

45.4

n/a

0.0

n/a

Water (g)

109.7

292.6

299.3

n/a

0.0

n/a

702

175

Zinc (mg)

0.3

0.4

5.9

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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