Nutritional Facts: Apple Celery Salad - Paul Beary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
cherry Jell-O
1/4 cup (50g)
red cinnamon candies
1 cup (237g)
boiling water
2 tablespoons (25g)
sugar
1 cup (237g)
cold water
1/2 cup (51g)
celery
1/2 cup (69g)
nuts
1 cup (125g)
apples
8 ounces (227g)
pineapple
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.0 1.5 0.0 0.0 2 0
Ash n/a n/a 0.2 0.0 0.2 0.4 2.8 0.2 0.5 4 1
Aspartic acid n/a n/a n/a n/a n/a 0.1 1.4 0.1 0.3 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 7.1 0.3 7.1 20.2 48.0 7.5 29.5 120 30
Calories n/a n/a 0.0 97.5 0.0 8.1 406.9 65.0 113.4 691 173
Calories (kj) n/a n/a 0.0 407.7 0.0 33.8 1,702.2 272.5 474.0 2,890 723
Carbohydrates n/a n/a 0.0 25.2 0.0 1.5 17.4 17.3 29.8 91 23
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.2 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.8 6.2 3.0 3.2 13 3
Folate n/a n/a 0.0 0.0 0.0 18.2 34.3 3.8 40.8 97 24
Folate, DFE n/a n/a 0.0 0.0 0.0 18.2 34.3 3.8 40.8 97 24
Folate, food n/a n/a 0.0 0.0 0.0 18.2 34.3 3.8 40.8 97 24
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.3 n/a 7.4 4.8 12 3
Galactose n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.3 n/a 3.0 3.9 7 2
Glutamic acid n/a n/a n/a n/a n/a 0.0 3.0 0.0 0.2 3 1
Glycine n/a n/a n/a n/a n/a 0.0 0.7 0.0 0.1 1 0
Histidine n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Iron n/a n/a 0.0 0.0 0.0 0.1 2.5 0.2 0.7 3 1
Isoleucine n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.1 1 0
Lysine n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.1 1 0
Magnesium n/a n/a 2.4 0.0 2.4 5.6 154.1 6.3 27.2 198 49
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.1 1.3 0.0 2.1 4 1
Methionine n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 21.5 0.0 0.0 22 5
Niacin n/a n/a 0.0 0.0 0.0 0.2 3.2 0.1 1.1 5 1
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.1 0.8 0.1 0.5 2 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.7 0.0 0.0 1 0
Phosphorus n/a n/a 0.0 0.0 0.0 12.1 298.0 13.8 18.1 342 85
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 15.0 13.6 32 8
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 7.4 0.1 0.1 8 2
Potassium n/a n/a 2.4 0.5 2.4 131.3 408.9 133.8 247.2 926 232
Proline n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.0 1 0
Protein n/a n/a 0.0 0.0 0.0 0.3 11.9 0.3 1.2 14 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 4.7 0.0 0.0 5 1
Selenium n/a n/a 0.0 0.2 0.0 0.2 5.1 0.0 0.2 6 1
Serine n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.1 1 0
Sodium n/a n/a 7.1 0.3 7.1 40.4 458.3 1.3 2.3 517 129
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.1 n/a 2.6 13.6 41 10
Sugar n/a n/a 0.0 25.1 0.0 0.9 3.2 13.0 22.3 65 16
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 7.5 0.2 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat n/a n/a 0.0 0.0 0.0 0.1 35.2 0.2 0.3 36 9
Tryptophan n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 1 0
Valine n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.1 1 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 226.7 3.4 67.5 131.5 429 107
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 11.1 0.0 3.8 6.8 22 5
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 1.6 0.3 5.8 108.4 116 29
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 236.8 0.0 236.8 48.2 1.2 107.0 195.0 825 206
Zinc n/a n/a 0.0 0.0 0.0 0.1 2.6 0.1 0.3 3 1

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