Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (248g) apple juice |
1/2 cup (119g) water |
1 teaspoon (5g) lemon juice |
1/2 cup (141g) apple butter |
1 large (50g) eggs |
2 tablespoons (28g) butter |
1 cup (117g) walnuts |
2 1/3 cups (292g) bread flour |
1 cup (120g) whole wheat flour |
1 1/3 cups (136g) rye flour |
1/4 cup (55g) brown sugar |
30 (0g) green cardamom pods |
2 tablespoons (16g) powdered milk |
2 tablespoons (0g) vital wheat gluten |
1 teaspoon (0g) vital wheat gluten |
1 1/2 teaspoons (9g) salt |
1 tablespoon (12g) bread machine yeast |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | 1.0 | 0.6 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 2.7 | 1.2 | 0.8 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 0.5 | 0.5 | 0.6 | 2.1 | 1.4 | 1.9 | 1.6 | 0.2 | n/a | 1.0 | n/a | n/a | 9.0 | 0.7 | 20 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2.1 | 1.3 | 0.9 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.8 | 3.6 | 0.3 | 19.7 | 28.0 | 6.8 | 114.7 | 43.7 | 40.8 | 32.6 | 45.7 | n/a | 145.9 | n/a | n/a | 2.2 | 3.6 | 507 | 17 |
| Calories | 114.1 | 0.0 | 1.1 | 243.9 | 71.5 | 203.6 | 765.2 | 1,061.5 | 408.0 | 474.5 | 209.0 | n/a | 79.4 | n/a | n/a | 0.0 | 39.0 | 3,671 | 122 |
| Calories (kj) | 473.7 | 0.0 | 4.6 | 1,020.8 | 299.5 | 851.7 | 3,203.5 | 4,441.4 | 1,708.8 | 1,983.7 | 874.5 | n/a | 332.0 | n/a | n/a | 0.0 | 163.3 | 15,358 | 512 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 28.0 | 0.0 | 0.4 | 59.9 | 0.4 | 0.0 | 16.0 | 222.5 | 86.4 | 102.6 | 53.9 | n/a | 6.1 | n/a | n/a | 0.0 | 4.9 | 581 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.5 | n/a | n/a | 0.0 | 0.0 | 263 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 7.8 | 7.9 | 12.8 | 16.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 50 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 1.0 | 1.4 | 23.5 | 0.9 | 114.7 | 533.7 | 52.8 | 46.2 | 0.6 | n/a | 5.9 | n/a | n/a | 0.0 | 280.8 | 1,061 | 35 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.0 | 1.4 | 23.5 | 0.9 | 114.7 | 848.6 | 52.8 | 46.2 | 0.6 | n/a | 5.9 | n/a | n/a | 0.0 | 280.8 | 1,376 | 46 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.0 | 1.4 | 23.5 | 0.9 | 114.7 | 84.6 | 52.8 | 46.2 | 0.6 | n/a | 5.9 | n/a | n/a | 0.0 | 280.8 | 612 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 449 | 15 |
| Fructose (g) | 14.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 3.3 | 10.1 | 5.2 | 3.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.8 | 25 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 1.1 | 0.7 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 3.4 | 13.5 | 4.3 | 3.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 27 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 1.0 | 0.5 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.4 | 2.1 | 1.1 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 7 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Magnesium (mg) | 12.4 | 1.2 | 0.3 | 5.6 | 6.0 | 0.6 | 184.9 | 64.2 | 164.4 | 85.7 | 5.0 | n/a | 13.6 | n/a | n/a | 0.1 | 6.5 | 550 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.0 | 2.0 | 4.9 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 10.5 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 21 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 17.2 | 5.9 | 2.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4.8 | 32 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | 1.3 | 0.7 | 0.7 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.6 | 6 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | 1.5 | 0.8 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Phosphorus (mg) | 17.4 | 0.0 | 0.4 | 11.3 | 99.0 | 6.8 | 404.8 | 315.0 | 428.4 | 305.9 | 2.2 | n/a | 124.2 | n/a | n/a | 0.0 | 76.4 | 1,792 | 60 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 55.2 | 1.2 | 1.4 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 61 | 2 |
| Potassium (mg) | 250.5 | 1.2 | 5.2 | 128.3 | 69.0 | 6.8 | 516.0 | 312.0 | 435.6 | 508.5 | 73.2 | n/a | 212.8 | n/a | n/a | 0.7 | 114.6 | 2,634 | 88 |
| Proline | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | 3.5 | 2.5 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 9 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.5 | 6.3 | 0.2 | 17.8 | 30.1 | 15.9 | 14.8 | 0.1 | n/a | 4.2 | n/a | n/a | 0.0 | 4.9 | 95 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.5 | n/a | n/a | 0.0 | 0.0 | 311 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 14.6 | 7.2 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 0.1 | 27 | 1 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.6 | 15.4 | 0.3 | 5.7 | 98.9 | 74.2 | 19.6 | 0.7 | n/a | 2.6 | n/a | n/a | 0.0 | 0.9 | 219 | 7 |
| Serine | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.1 | 1.5 | 0.7 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Sodium (mg) | 9.9 | 3.6 | 0.1 | 21.2 | 71.0 | 202.8 | 2.3 | 5.8 | 2.4 | 2.7 | 15.4 | n/a | 59.4 | n/a | n/a | 3,488.2 | 6.1 | 3,891 | 130 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.4 | 1.2 | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 2 |
| Sugar (g) | 23.9 | 0.0 | 0.1 | 49.8 | 0.2 | 0.0 | 3.1 | 0.8 | 0.5 | 1.5 | 53.4 | n/a | 6.1 | n/a | n/a | 0.0 | 0.0 | 139 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 5 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.8 | 0.4 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.8 | 0.2 | 0.9 | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 24.4 | 1.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.4 | 4.8 | 23.0 | 76.3 | 2.9 | 3.0 | 2.1 | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 0.9 | 118 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.9 | 1.2 | 0.7 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.3 | 31.0 | 270.0 | 709.7 | 23.4 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 149.4 | n/a | n/a | 0.0 | 0.0 | 1,197 | 40 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 80.0 | 194.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.3 | n/a | n/a | 0.0 | 0.0 | 318 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 95.5 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 101 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.2 | n/a | n/a | 0.0 | 0.0 | 125 | 4 |
| Water (g) | 218.8 | 118.4 | 4.7 | 79.6 | 38.1 | 4.5 | 4.8 | 34.8 | 12.9 | 14.9 | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | 533 | 18 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 3.6 | 2.0 | 3.1 | 3.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.