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Nutritional Facts: Quick Snack Cheese and Jalapeno Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (114g)
flour tortillas
75 g (75g)
cheese
8 slices (0g)
green jalapeno peppers
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a 1 1
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.6 n/a n/a 1 1
Ash (g) 2.7 3.3 n/a n/a 6 6
Aspartic acid (g) 0.4 0.9 n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 147.1 373.4 n/a n/a 520 520
Calories 355.7 248.7 n/a n/a 604 604
Calories (kj) 1,487.7 1,041.3 n/a n/a 2,529 2,529
Carbohydrates (g) 58.5 6.3 n/a n/a 65 65
Cholesterol (mg) 0.0 48.1 n/a n/a 48 48
Copper (mg) 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.5 0.0 n/a n/a 4 4
Folate (mcg) 118.6 3.8 n/a n/a 122 122
Folate, DFE (mcg) 191.5 3.8 n/a n/a 195 195
Folate, food (mcg) 13.7 3.8 n/a n/a 17 17
Folic acid (mcg) 104.9 0.0 n/a n/a 105 105
Glutamic acid (g) 3.2 3.1 n/a n/a 6 6
Glycine (g) 0.4 0.2 n/a n/a 1 1
Histidine (g) 0.2 0.6 n/a n/a 1 1
Iron (mg) 3.8 0.6 n/a n/a 4 4
Isoleucine (g) 0.3 0.7 n/a n/a 1 1
Leucine (g) 0.7 1.3 n/a n/a 2 2
Lysine (g) 0.2 1.5 n/a n/a 2 2
Magnesium (mg) 25.1 22.5 n/a n/a 48 48
Manganese (mg) 0.6 0.0 n/a n/a 1 1
Methionine (g) 0.2 0.4 n/a n/a 1 1
Monounsaturated Fat (g) 4.4 5.4 n/a n/a 10 10
Niacin (mg) 4.1 0.1 n/a n/a 4 4
Pantothenic acid (mg) 0.2 0.7 n/a n/a 1 1
Phenylalanine (g) 0.5 0.8 n/a n/a 1 1
Phosphorus (mg) 141.4 300.5 n/a n/a 442 442
Polyunsaturated Fat (g) 1.8 0.5 n/a n/a 2 2
Potassium (mg) 176.7 272.7 n/a n/a 449 449
Proline (g) 1.1 1.5 n/a n/a 3 3
Protein (g) 9.5 14.8 n/a n/a 24 24
Retinol (mcg) 0.0 111.2 n/a n/a 111 111
Riboflavin (mg) 0.3 0.3 n/a n/a 1 1
Saturated Fat (g) 2.2 11.5 n/a n/a 14 14
Selenium (mcg) 25.3 12.2 n/a n/a 37 37
Serine (g) 0.5 0.7 n/a n/a 1 1
Sodium (mg) 725.0 725.8 n/a n/a 1,451 1,451
Sugar (g) 2.2 n/a n/a n/a 2 2
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a n/a 1 1
Threonine (g) 0.3 0.5 n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 8.8 18.4 n/a n/a 27 27
Tryptophan (g) 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 0.8 n/a n/a 1 1
Valine (g) 0.4 0.9 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 529.7 n/a n/a 530 530
Vitamin A, RAE (mcg) 0.0 119.5 n/a n/a 119 119
Vitamin B-12 (mcg) 0.0 1.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 34.5 32.4 n/a n/a 67 67
Zinc (mg) 0.6 2.3 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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