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Nutritional Facts: Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (360g)
pita breads
1/2 cup (114g)
butter
2 tablespoons (5g)
basil
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.4 2 0
Ash (g) 6.8 2.4 0.1 2.0 11 3
Aspartic acid (g) 1.5 0.1 0.0 0.7 2 1
Beta-sitosterol n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 309.6 27.2 9.4 277.3 623 156
Calories 990.0 813.8 1.2 107.8 1,913 478
Calories (kj) 4,143.6 3,403.9 5.0 451.3 8,004 2,001
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 200.5 0.1 0.1 1.0 202 50
Cholesterol (mg) 0.0 244.0 0.0 22.0 266 67
Copper (mg) 0.6 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.9 0.0 0.1 0.0 8 2
Folate (mcg) 385.2 3.4 3.6 2.5 395 99
Folate, DFE (mcg) 594.0 3.4 3.6 2.5 604 151
Folate, food (mcg) 86.4 3.4 3.6 2.5 96 24
Folic acid (mcg) 298.8 0.0 0.0 0.0 299 75
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 10.9 0.2 0.0 2.2 13 3
Glycine (g) 1.1 0.0 0.0 0.2 1 0
Histidine (g) 0.7 0.0 0.0 0.3 1 0
Iron (mg) 9.4 0.0 0.2 0.2 10 2
Isoleucine (g) 1.3 0.1 0.0 0.5 2 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 2.3 0.1 0.0 0.9 3 1
Lysine (g) 0.8 0.1 0.0 0.7 2 0
Magnesium (mg) 93.6 2.3 3.4 9.5 109 27
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 0.0 2 0
Methionine (g) 0.6 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.4 23.9 0.0 2.1 26 7
Niacin (mg) 16.7 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 1.4 0.1 0.0 0.1 2 0
Phenylalanine (g) 1.6 0.0 0.0 0.5 2 1
Phosphorus (mg) 349.2 27.2 3.0 182.3 562 140
Polyunsaturated Fat (g) 1.9 3.5 0.0 0.3 6 1
Potassium (mg) 432.0 27.2 15.6 31.3 506 127
Proline (g) 3.6 0.1 0.0 1.2 5 1
Protein (g) 32.8 1.0 0.2 9.6 44 11
Retinol (mcg) 0.0 761.6 0.0 55.8 817 204
Riboflavin (mg) 1.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 58.3 0.0 4.3 63 16
Selenium (mcg) 97.6 1.1 0.0 4.4 103 26
Serine (g) 1.6 0.1 0.0 0.6 2 1
Sodium (mg) 1,929.6 810.4 0.2 382.3 3,122 781
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 4.7 0.1 0.0 0.2 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 2 1
Threonine (g) 0.9 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 1.1 2.6 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 4.3 92.1 0.0 7.2 104 26
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 1 0
Tyrosine (g) 0.9 0.0 0.0 0.6 2 0
Valine (g) 1.4 0.1 0.0 0.6 2 1
Vitamin A, IU (IU) 0.0 2,836.4 279.6 216.3 3,332 833
Vitamin A, RAE (mcg) 0.0 776.3 14.0 57.3 848 212
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.0 0.0 1 0
Vitamin D (IU) 0.0 68.1 0.0 5.3 73 18
Water (g) 115.6 18.0 4.9 5.2 144 36
Zinc (mg) 3.0 0.1 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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