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    Nutritional Facts: John's Southwest Corn and Zucchini (With a Kick)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen corn
    3 small (354g)
    zucchini
    4 tablespoons (57g)
    butter
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.3 0.2 0.0 0.0 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.2 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 2.2 2.1 1.2 0.3 0.2 0.0 n/a 6 1
    Aspartic acid (g) 1.0 0.5 0.0 0.0 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.2 56.6 13.6 8.9 19.6 0.1 n/a 117 20
    Calories 399.9 60.2 407.3 7.6 7.9 48.8 n/a 932 155
    Calories (kj) 1,676.7 247.8 1,703.4 31.8 32.9 203.9 n/a 3,897 649
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 94.6 11.0 0.0 1.3 0.9 12.6 n/a 120 20
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 n/a 122 20
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 10.9 3.5 0.0 0.9 0.2 0.0 n/a 16 3
    Folate (mcg) 163.6 85.0 1.7 0.8 0.2 0.0 n/a 251 42
    Folate, DFE (mcg) 163.6 85.0 1.7 0.8 0.2 0.0 n/a 251 42
    Folate, food (mcg) 163.6 85.0 1.7 0.8 0.2 0.0 n/a 251 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.9 n/a 0.1 n/a 0.0 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.8 n/a 0.1 n/a 0.0 n/a 4 1
    Glutamic acid (g) 2.7 0.5 0.1 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 1.3 0.0 0.5 1.4 0.0 n/a 5 1
    Isoleucine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.3 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.6 0.2 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 81.8 63.7 1.1 4.0 7.7 0.0 n/a 158 26
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.6 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.0 0.0 11.9 0.1 0.3 0.0 n/a 13 2
    Niacin (mg) 7.8 1.6 0.0 0.3 0.1 0.0 n/a 10 2
    Pantothenic acid (mg) 1.3 0.7 0.1 0.0 n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.6 0.2 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 313.5 134.5 13.6 8.1 10.5 0.0 n/a 480 80
    Phytosterols n/a n/a n/a 2.2 1.4 n/a n/a 4 1
    Polyunsaturated Fat (g) 1.7 0.3 1.7 0.2 0.1 0.0 n/a 4 1
    Potassium (mg) 954.2 923.9 13.6 52.7 37.5 0.3 n/a 1,982 330
    Proline (g) 1.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 13.7 4.3 0.5 0.4 0.4 0.0 n/a 19 3
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 n/a 381 64
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.3 29.2 0.1 0.0 0.0 n/a 30 5
    Selenium (mcg) 3.2 0.7 0.6 0.6 0.1 0.1 n/a 5 1
    Serine (g) 0.6 0.2 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 13.6 28.3 405.6 44.3 3.5 0.1 n/a 495 83
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a 12.6 n/a 13 2
    Sugar n/a 8.9 0.0 0.2 0.0 12.6 n/a 22 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.4 1.3 1.0 0.1 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 3.5 1.1 46.1 0.4 0.5 0.0 n/a 52 9
    Trans-monoenoic Fat n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 1.9 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 0.2 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 708.0 1,419.4 800.6 26.7 0.0 n/a 2,955 492
    Vitamin A, RAE (mcg) 0.0 35.4 388.5 40.0 1.3 0.0 n/a 465 78
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.6 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 29.1 63.4 0.0 0.0 0.2 0.0 n/a 93 15
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a 34 6
    Water (g) 340.4 335.6 9.0 0.3 0.2 0.0 n/a 685 114
    Zinc (mg) 1.7 1.1 0.1 0.1 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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