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Nutritional Facts: Apple Walnut Rice Stuffing (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
2 tablespoons (27g)
sunflower oil
1 (40g)
celery hearts
1 small (70g)
white onions
2 tablespoons (27g)
olive oil
1/4 cup (29g)
walnuts
2 (364g)
mcintosh apples
2 tablespoons (30g)
port wine
1 teaspoon (1g)
dried parsley
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Arginine (g) 1.8 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 3 1
Ash (g) 2.4 0.0 0.3 0.2 0.0 0.5 0.7 0.1 0.1 4 1
Aspartic acid (g) 2.3 0.0 0.0 0.1 0.0 0.5 0.3 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 0.0 16.0 16.1 0.3 28.7 21.8 2.4 5.7 125 31
Calories 571.2 240.4 6.4 28.0 238.7 191.3 189.3 47.2 1.5 1,514 378
Calories (kj) 2,390.4 1,006.1 26.8 116.2 998.7 800.9 793.5 197.9 6.1 6,337 1,584
Campesterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 119.8 0.0 1.2 6.5 0.0 4.0 50.3 4.0 0.3 186 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.9 0.0 0.6 1.2 0.0 2.0 8.7 0.0 0.1 23 6
Folate (mcg) 152.0 0.0 14.4 13.3 0.0 28.7 10.9 0.0 0.9 220 55
Folate, DFE (mcg) 152.0 0.0 14.4 13.3 0.0 28.7 10.9 0.0 0.9 220 55
Folate, food (mcg) 152.0 0.0 14.4 13.3 0.0 28.7 10.9 0.0 0.9 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.9 n/a 0.0 21.5 1.5 0.0 24 6
Galactose n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 1.4 n/a 0.0 8.8 0.8 0.0 11 3
Glutamic acid (g) 4.1 0.0 0.0 0.2 0.0 0.8 0.1 n/a 0.0 5 1
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.1 0.0 0.1 0.1 0.2 0.9 0.4 0.1 0.1 5 1
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 2 1
Lysine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 283.2 0.0 4.4 7.0 0.0 46.2 18.2 2.7 2.0 364 91
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 3 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 12.6 0.0 0.0 19.7 2.6 0.0 0.0 0.0 35 9
Niacin (mg) 10.8 0.0 0.1 0.1 0.0 0.3 0.3 0.1 0.0 12 3
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 2 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 692.8 0.0 9.6 20.3 0.0 101.2 40.0 2.7 2.2 869 217
Phytosterols n/a 2.7 2.4 10.5 59.7 21.1 43.7 n/a n/a 140 35
Polyunsaturated Fat (g) 1.1 9.9 0.0 0.0 2.8 13.8 0.2 0.0 0.0 28 7
Potassium (mg) 683.2 0.0 104.0 102.2 0.3 129.0 389.5 27.1 13.4 1,449 362
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Protein (g) 23.6 0.0 0.3 0.8 0.0 4.5 0.9 0.1 0.1 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 3.7 1.8 0.1 0.0 0.0 9 2
Selenium (mcg) 4.5 0.0 0.2 0.4 0.0 1.4 0.0 0.1 0.1 7 2
Serine (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 2 0
Sodium (mg) 11.2 0.0 32.0 2.8 0.5 0.6 3.6 2.7 2.3 56 14
Starch n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 0.7 n/a 0.7 7.5 0.0 0.0 10 3
Sugar (g) 4.0 0.0 0.7 3.0 0.0 0.8 37.8 2.3 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 11.2 0.1 0.0 3.9 0.2 0.7 0.0 0.0 17 4
Tocopherol, beta n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta n/a 0.6 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a 2.5 0.0 0.0 0.2 6.1 0.0 n/a 0.0 9 2
Total Fat (g) 1.7 27.2 0.1 0.1 27.0 19.1 0.6 0.0 0.0 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 30.4 0.0 179.6 1.4 0.0 5.9 196.6 0.0 9.7 424 106
Vitamin A, RAE (mcg) 1.6 0.0 8.8 0.0 0.0 0.3 10.9 0.0 0.5 22 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.2 5.2 0.0 0.4 16.7 0.0 0.6 24 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.4 0.0 38.2 62.4 0.0 1.2 311.4 20.8 0.0 446 112
Zinc (mg) 9.5 0.0 0.1 0.1 0.0 0.9 0.1 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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