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Nutritional Facts: Crock-Pot Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
macaroni
1 tablespoon (14g)
oil
14 ounces (397g)
evaporated milk
1 1/2 cups (366g)
milk
1 teaspoon (6g)
salt
3 cups (339g)
shredded cheddar cheese
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 2.0 0.0 0.9 0.4 0.0 2.4 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 1.0 0.4 0.0 3.2 0.0 7 1
Ash (g) 4.0 0.0 6.2 2.6 6.0 13.3 2.4 35 6
Aspartic acid (g) 2.8 0.0 2.1 0.9 0.0 5.4 0.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.0 1,036.0 435.5 1.4 2,444.2 27.2 4,040 673
Calories 1,691.8 120.2 531.9 234.2 0.0 1,366.2 813.8 4,758 793
Calories (kj) 7,081.7 503.1 2,230.7 980.9 0.0 5,708.8 3,403.9 19,909 3,318
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 340.5 0.0 39.9 17.0 0.0 4.3 0.1 402 67
Cholesterol (mg) 0.0 0.0 115.1 51.2 0.0 356.0 244.0 766 128
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.2 0.0 0.3 0.1 0.0 0.4 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 1,080.7 0.0 31.8 18.3 0.0 61.0 3.4 1,195 199
Folate, DFE (mcg) 1,783.0 0.0 31.8 18.3 0.0 61.0 3.4 1,897 316
Folate, food (mcg) 82.1 0.0 31.8 18.3 0.0 61.0 3.4 197 33
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.0 5.7 2.5 0.0 20.7 0.2 50 8
Glycine (g) 2.0 0.0 0.6 0.3 0.0 1.5 0.0 4 1
Histidine (g) 1.4 0.0 0.7 0.3 0.0 3.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.8 0.2 0.0 2.3 0.0 18 3
Isoleucine (g) 2.3 0.0 1.6 0.7 0.0 5.2 0.1 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Leucine (g) 4.5 0.0 2.6 1.2 0.0 8.1 0.1 17 3
Lysine (g) 1.4 0.0 2.1 1.0 0.0 7.0 0.1 12 2
Magnesium (mg) 241.7 0.0 95.3 47.6 0.1 94.9 2.3 482 80
Maltose (g) 8.9 n/a n/a n/a n/a 0.5 n/a 9 2
Manganese (mg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.7 0.3 0.0 2.2 0.0 4 1
Monounsaturated Fat (g) 0.8 3.8 9.3 3.9 0.0 31.8 23.9 73 12
Niacin (mg) 32.7 0.0 0.8 0.3 0.0 0.3 0.0 34 6
Pantothenic acid (mg) 2.0 0.0 2.5 1.1 0.0 1.4 0.1 7 1
Phenylalanine (g) 3.0 0.0 1.3 0.6 0.0 4.4 0.0 9 2
Phosphorus (mg) 861.8 0.0 805.8 340.4 0.0 1,735.7 27.2 3,771 628
Phytosterols n/a 131.6 n/a 0.0 0.0 n/a n/a 132 22
Polyunsaturated Fat (g) 2.6 7.4 1.0 0.5 0.0 3.2 3.5 18 3
Potassium (mg) 1,016.9 0.0 1,202.7 552.7 0.5 332.2 27.2 3,132 522
Proline (g) 7.2 0.0 2.6 1.2 0.0 9.5 0.1 21 3
Protein (g) 59.5 0.0 27.0 12.0 0.0 84.4 1.0 184 31
Retinol (mcg) 0.0 0.0 n/a 113.5 0.0 874.6 761.6 1,750 292
Riboflavin (mg) 1.8 0.0 1.3 0.6 0.0 1.3 0.0 5 1
Saturated Fat (g) 1.3 1.8 18.2 8.3 0.0 71.5 58.3 159 27
Selenium (mcg) 288.2 0.0 9.1 7.3 0.0 47.1 1.1 353 59
Serine (g) 2.8 0.0 1.5 0.7 0.0 4.9 0.1 10 2
Sodium (mg) 27.4 0.0 420.7 179.3 2,325.5 2,105.2 810.4 5,869 978
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.8 n/a 3 1
Sugar (g) 12.2 0.0 n/a n/a 0.0 1.8 0.1 14 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.2 0.1 0.0 0.1 0.0 4 1
Threonine (g) 2.1 0.0 1.2 0.5 0.0 3.0 0.0 7 1
Tocopherol, alpha (mg) 0.5 1.9 n/a n/a 0.0 1.0 2.6 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.0 0.0 4 1
Total Fat (g) 6.9 13.6 30.0 13.4 0.0 112.3 92.1 268 45
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 3.4 3 1
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.8 0.0 0.4 0.2 0.0 1.1 0.0 2 0
Tyrosine (g) 1.1 0.0 1.3 0.6 0.0 4.1 0.0 7 1
Valine (g) 2.7 0.0 1.8 0.8 0.0 5.6 0.1 11 2
Vitamin A, IU (IU) 0.0 0.0 1,575.8 505.1 0.0 3,396.8 2,836.4 8,314 1,386
Vitamin A, RAE (mcg) 0.0 0.0 n/a 120.8 0.0 898.4 776.3 1,795 299
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.3 0.0 2.8 0.2 5 1
Vitamin B-6 (mg) 0.6 0.0 0.2 0.2 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.5 5.5 0.0 0.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 81.4 68.1 149 25
Water (g) 45.1 0.0 293.9 320.9 0.0 124.6 18.0 803 134
Zinc (mg) 6.4 0.0 3.1 1.4 0.0 10.5 0.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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