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Nutritional Facts: Kedgeree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
long grain rice
125 ml (122g)
milk
450 g (450g)
smoked haddock
75 g (75g)
butter
1 tablespoon (6g)
curry powder
3 (150g)
hard-boiled eggs
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.6 0.1 6.9 0.0 n/a 1.1 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.1 6.8 0.0 n/a 1.1 0.0 n/a n/a n/a 9 2
Ash (g) 1.0 0.9 7.3 1.6 0.4 1.6 0.2 n/a n/a 0.0 13 3
Aspartic acid (g) 1.0 0.3 11.6 0.0 n/a 1.9 0.0 n/a n/a n/a 15 4
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 42.0 145.2 220.5 17.9 30.1 75.0 10.5 n/a n/a 0.2 541 135
Calories 547.5 78.1 522.0 534.5 20.5 232.5 2.7 n/a n/a 0.4 1,938 485
Calories (kj) 2,290.5 327.0 2,182.5 2,235.8 85.7 973.5 11.5 n/a n/a 1.5 8,108 2,027
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.9 5.7 0.0 0.0 3.7 1.7 0.5 n/a n/a 0.1 132 33
Cholesterol (mg) 0.0 17.1 346.5 160.3 0.0 559.5 0.0 n/a n/a 0.0 1,083 271
Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.2 0.0 1.2 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 2.1 0.0 0.3 n/a n/a 0.0 4 1
Folate (mcg) 346.5 6.1 67.5 2.2 9.7 66.0 11.6 n/a n/a 0.1 510 127
Folate, DFE (mcg) 580.5 6.1 67.5 2.2 9.7 66.0 11.6 n/a n/a 0.1 744 186
Folate, food (mcg) 12.0 6.1 67.5 2.2 9.7 66.0 11.6 n/a n/a 0.1 175 44
Folic acid (mcg) 334.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 334 84
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 0.8 16.9 0.1 n/a 2.5 0.0 n/a n/a n/a 22 6
Glycine (g) 0.5 0.1 5.4 0.0 n/a 0.6 0.0 n/a n/a n/a 7 2
Histidine (g) 0.3 0.1 3.3 0.0 n/a 0.4 0.0 n/a n/a n/a 4 1
Iron (mg) 6.5 0.1 6.3 0.0 1.9 1.8 0.5 n/a n/a 0.0 17 4
Isoleucine (g) 0.5 0.2 5.2 0.0 n/a 1.0 0.0 n/a n/a n/a 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.4 9.2 0.1 n/a 1.6 0.0 n/a n/a n/a 12 3
Lysine (g) 0.4 0.3 10.4 0.0 n/a 1.4 0.0 n/a n/a n/a 13 3
Magnesium (mg) 37.5 15.9 243.0 1.5 16.0 15.0 3.8 n/a n/a 0.2 333 83
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.3 0.1 3.4 0.0 n/a 0.6 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.3 1.3 0.7 15.7 0.3 6.1 0.0 n/a n/a 0.0 24 6
Niacin (mg) 6.3 0.1 22.8 0.0 0.2 0.1 0.1 n/a n/a 0.0 30 7
Pantothenic acid (mg) 1.5 0.4 0.8 0.1 n/a 2.1 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.6 0.2 4.4 0.0 n/a 1.0 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 172.5 113.5 1,129.5 17.9 22.0 258.0 4.4 n/a n/a 0.3 1,718 430
Phytosterols n/a 0.0 n/a n/a 4.5 n/a 0.4 n/a n/a 0.1 5 1
Polyunsaturated Fat (g) 0.3 0.2 1.4 2.3 0.2 2.1 0.0 n/a n/a 0.0 6 2
Potassium (mg) 172.5 184.2 1,867.5 17.9 97.2 189.0 42.1 n/a n/a 2.3 2,573 643
Proline (g) 0.5 0.4 4.0 0.1 n/a 0.8 0.0 n/a n/a n/a 6 1
Protein (g) 10.7 4.0 113.5 0.6 0.8 18.9 0.2 n/a n/a 0.0 149 37
Retinol (mcg) 0.0 37.8 108.0 500.2 0.0 222.0 0.0 n/a n/a 0.0 868 217
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.8 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 2.8 0.8 38.3 0.1 4.9 0.0 n/a n/a 0.0 47 12
Selenium (mcg) 22.6 2.4 193.0 0.7 1.1 46.2 0.0 n/a n/a 0.0 266 67
Serine (g) 0.6 0.2 4.6 0.0 n/a 1.4 0.0 n/a n/a n/a 7 2
Sodium (mg) 7.5 59.8 3,433.5 532.3 3.3 186.0 4.3 n/a n/a 0.0 4,227 1,057
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.0 0.2 1.7 0.1 n/a n/a 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.4 0.2 5.0 0.0 n/a 0.9 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.2 n/a 2.5 1.7 1.4 1.5 0.1 n/a n/a 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 4.5 4.3 60.5 0.9 15.9 0.1 n/a n/a 0.0 87 22
Trans-monoenoic Fat n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.1 1.3 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.4 0.2 3.8 0.0 n/a 0.8 0.0 n/a n/a n/a 5 1
Valine (g) 0.7 0.3 5.8 0.0 n/a 1.2 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 168.4 360.0 1,863.0 62.1 780.0 640.2 n/a n/a 46.8 3,921 980
Vitamin A, RAE (mcg) 0.0 40.3 108.0 509.9 3.1 223.5 32.0 n/a n/a 2.3 919 230
Vitamin B-12 (mcg) 0.0 0.4 7.2 0.1 0.0 1.7 0.0 n/a n/a 0.0 9 2
Vitamin B-6 (mg) 0.2 0.1 1.8 0.0 0.1 0.2 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.7 0.0 10.1 n/a n/a 0.1 13 3
Vitamin D (IU) 0.0 n/a 153.0 44.7 0.0 130.5 0.0 n/a n/a 0.0 328 82
Water (g) 17.4 107.0 321.7 11.8 0.6 111.9 6.7 n/a n/a 0.0 577 144
Zinc (mg) 1.6 0.5 2.2 0.1 0.3 1.6 0.1 n/a n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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