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    Nutritional Facts: Kedgeree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    long grain rice
    125 ml (122g)
    milk
    450 g (450g)
    smoked haddock
    75 g (75g)
    butter
    1 tablespoon (6g)
    curry powder
    3 (150g)
    hard-boiled eggs
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.6 0.1 6.9 0.0 n/a 1.1 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.9 0.1 6.8 0.0 n/a 1.1 0.0 n/a n/a n/a 9 2
    Ash (g) 1.0 0.9 7.3 1.6 0.4 1.6 0.2 n/a n/a 0.0 13 3
    Aspartic acid (g) 1.0 0.3 11.6 0.0 n/a 1.9 0.0 n/a n/a n/a 15 4
    Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 42.0 145.2 220.5 17.9 30.1 75.0 10.5 n/a n/a 0.2 541 135
    Calories 547.5 78.1 522.0 534.5 20.5 232.5 2.7 n/a n/a 0.4 1,938 485
    Calories (kj) 2,290.5 327.0 2,182.5 2,235.8 85.7 973.5 11.5 n/a n/a 1.5 8,108 2,027
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.9 5.7 0.0 0.0 3.7 1.7 0.5 n/a n/a 0.1 132 33
    Cholesterol (mg) 0.0 17.1 346.5 160.3 0.0 559.5 0.0 n/a n/a 0.0 1,083 271
    Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.2 0.0 1.2 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 2.1 0.0 0.3 n/a n/a 0.0 4 1
    Folate (mcg) 346.5 6.1 67.5 2.2 9.7 66.0 11.6 n/a n/a 0.1 510 127
    Folate, DFE (mcg) 580.5 6.1 67.5 2.2 9.7 66.0 11.6 n/a n/a 0.1 744 186
    Folate, food (mcg) 12.0 6.1 67.5 2.2 9.7 66.0 11.6 n/a n/a 0.1 175 44
    Folic acid (mcg) 334.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 334 84
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.1 0.8 16.9 0.1 n/a 2.5 0.0 n/a n/a n/a 22 6
    Glycine (g) 0.5 0.1 5.4 0.0 n/a 0.6 0.0 n/a n/a n/a 7 2
    Histidine (g) 0.3 0.1 3.3 0.0 n/a 0.4 0.0 n/a n/a n/a 4 1
    Iron (mg) 6.5 0.1 6.3 0.0 1.9 1.8 0.5 n/a n/a 0.0 17 4
    Isoleucine (g) 0.5 0.2 5.2 0.0 n/a 1.0 0.0 n/a n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.4 9.2 0.1 n/a 1.6 0.0 n/a n/a n/a 12 3
    Lysine (g) 0.4 0.3 10.4 0.0 n/a 1.4 0.0 n/a n/a n/a 13 3
    Magnesium (mg) 37.5 15.9 243.0 1.5 16.0 15.0 3.8 n/a n/a 0.2 333 83
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 2 1
    Methionine (g) 0.3 0.1 3.4 0.0 n/a 0.6 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.3 1.3 0.7 15.7 0.3 6.1 0.0 n/a n/a 0.0 24 6
    Niacin (mg) 6.3 0.1 22.8 0.0 0.2 0.1 0.1 n/a n/a 0.0 30 7
    Pantothenic acid (mg) 1.5 0.4 0.8 0.1 n/a 2.1 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.6 0.2 4.4 0.0 n/a 1.0 0.0 n/a n/a n/a 6 2
    Phosphorus (mg) 172.5 113.5 1,129.5 17.9 22.0 258.0 4.4 n/a n/a 0.3 1,718 430
    Phytosterols n/a 0.0 n/a n/a 4.5 n/a 0.4 n/a n/a 0.1 5 1
    Polyunsaturated Fat (g) 0.3 0.2 1.4 2.3 0.2 2.1 0.0 n/a n/a 0.0 6 2
    Potassium (mg) 172.5 184.2 1,867.5 17.9 97.2 189.0 42.1 n/a n/a 2.3 2,573 643
    Proline (g) 0.5 0.4 4.0 0.1 n/a 0.8 0.0 n/a n/a n/a 6 1
    Protein (g) 10.7 4.0 113.5 0.6 0.8 18.9 0.2 n/a n/a 0.0 149 37
    Retinol (mcg) 0.0 37.8 108.0 500.2 0.0 222.0 0.0 n/a n/a 0.0 868 217
    Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.8 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.3 2.8 0.8 38.3 0.1 4.9 0.0 n/a n/a 0.0 47 12
    Selenium (mcg) 22.6 2.4 193.0 0.7 1.1 46.2 0.0 n/a n/a 0.0 266 67
    Serine (g) 0.6 0.2 4.6 0.0 n/a 1.4 0.0 n/a n/a n/a 7 2
    Sodium (mg) 7.5 59.8 3,433.5 532.3 3.3 186.0 4.3 n/a n/a 0.0 4,227 1,057
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.0 0.0 0.2 1.7 0.1 n/a n/a 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.4 0.2 5.0 0.0 n/a 0.9 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.2 n/a 2.5 1.7 1.4 1.5 0.1 n/a n/a 0.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.0 4.5 4.3 60.5 0.9 15.9 0.1 n/a n/a 0.0 87 22
    Trans-monoenoic Fat n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.1 0.1 1.3 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.4 0.2 3.8 0.0 n/a 0.8 0.0 n/a n/a n/a 5 1
    Valine (g) 0.7 0.3 5.8 0.0 n/a 1.2 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 168.4 360.0 1,863.0 62.1 780.0 640.2 n/a n/a 46.8 3,921 980
    Vitamin A, RAE (mcg) 0.0 40.3 108.0 509.9 3.1 223.5 32.0 n/a n/a 2.3 919 230
    Vitamin B-12 (mcg) 0.0 0.4 7.2 0.1 0.0 1.7 0.0 n/a n/a 0.0 9 2
    Vitamin B-6 (mg) 0.2 0.1 1.8 0.0 0.1 0.2 0.0 n/a n/a 0.0 2 1
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.7 0.0 10.1 n/a n/a 0.1 13 3
    Vitamin D (IU) 0.0 n/a 153.0 44.7 0.0 130.5 0.0 n/a n/a 0.0 328 82
    Water (g) 17.4 107.0 321.7 11.8 0.6 111.9 6.7 n/a n/a 0.0 577 144
    Zinc (mg) 1.6 0.5 2.2 0.1 0.3 1.6 0.1 n/a n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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