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Nutritional Facts: American Sour Cream Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 ml (210g)
sour cream
150 g (4,875g)
vegetable soup mix
Total 1 serving
Alanine (g) 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0 0
Ash (g) 1.8 952.6 954 239
Aspartic acid (g) 0.5 n/a 0 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 231.0 2,242.5 2,473 618
Calories 405.3 15,843.7 16,249 4,062
Calories (kj) 1,698.9 66,300.0 67,999 17,000
Carbohydrates (g) 6.0 2,920.1 2,926 732
Cholesterol (mg) 109.2 146.2 255 64
Copper (mg) 0.0 9.3 9 2
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 0.0 146.2 146 37
Folate (mcg) 14.7 2,925.0 2,940 735
Folate, DFE (mcg) 14.7 2,925.0 2,940 735
Folate, food (mcg) 14.7 2,925.0 2,940 735
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 1.2 n/a 1 0
Glycine (g) 0.1 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 0.4 180.9 181 45
Isoleucine (g) 0.3 n/a 0 0
Lactose (g) 7.4 n/a 7 2
Leucine (g) 0.6 n/a 1 0
Lysine (g) 0.5 n/a 0 0
Magnesium (mg) 21.0 5,606.2 5,627 1,407
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.0 47.8 48 12
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 10.6 93.1 104 26
Niacin (mg) 0.2 225.5 226 56
Pantothenic acid (mg) 0.7 41.3 42 11
Phenylalanine (g) 0.3 n/a 0 0
Phosphorus (mg) 241.5 8,433.7 8,675 2,169
Polyunsaturated Fat (g) 1.8 24.4 26 7
Potassium (mg) 296.1 29,493.7 29,790 7,447
Proline (g) 0.6 n/a 1 0
Protein (g) 4.3 571.8 576 144
Retinol (mcg) 365.4 0.0 365 91
Riboflavin (mg) 0.4 13.0 13 3
Saturated Fat (g) 24.2 113.1 137 34
Selenium (mcg) 5.5 1,101.7 1,107 277
Serine (g) 0.3 n/a 0 0
Sodium (mg) 168.0 327,697.4 327,865 81,966
Starch (g) 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 7.4 183.8 191 48
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 16.6 17 4
Threonine (g) 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.9 23.4 24 6
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 41.4 248.1 290 72
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a 0 0
Valine (g) 0.3 n/a 0 0
Vitamin A, IU (IU) 1,308.3 75,903.7 77,212 19,303
Vitamin A, RAE (mcg) 369.6 3,802.5 4,172 1,043
Vitamin B-12 (mcg) 0.6 0.0 1 0
Vitamin B-6 (mg) 0.1 14.6 15 4
Vitamin C (mg) 1.9 1,720.9 1,723 431
Vitamin D (IU) 29.4 0.0 29 7
Water (g) 156.4 181.8 338 85
Zinc (mg) 0.8 47.8 49 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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