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    Nutritional Facts: American Sour Cream Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 ml (210g)
    sour cream
    150 g (4,875g)
    vegetable soup mix
    Total 1 serving
    Alanine (g) 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0 0
    Ash (g) 1.8 952.6 954 239
    Aspartic acid (g) 0.5 n/a 0 0
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 231.0 2,242.5 2,473 618
    Calories 405.3 15,843.7 16,249 4,062
    Calories (kj) 1,698.9 66,300.0 67,999 17,000
    Carbohydrates (g) 6.0 2,920.1 2,926 732
    Cholesterol (mg) 109.2 146.2 255 64
    Copper (mg) 0.0 9.3 9 2
    Cystine (g) 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 146.2 146 37
    Folate (mcg) 14.7 2,925.0 2,940 735
    Folate, DFE (mcg) 14.7 2,925.0 2,940 735
    Folate, food (mcg) 14.7 2,925.0 2,940 735
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0 0
    Glutamic acid (g) 1.2 n/a 1 0
    Glycine (g) 0.1 n/a 0 0
    Histidine (g) 0.2 n/a 0 0
    Iron (mg) 0.4 180.9 181 45
    Isoleucine (g) 0.3 n/a 0 0
    Lactose (g) 7.4 n/a 7 2
    Leucine (g) 0.6 n/a 1 0
    Lysine (g) 0.5 n/a 0 0
    Magnesium (mg) 21.0 5,606.2 5,627 1,407
    Maltose (g) 0.0 n/a 0 0
    Manganese (mg) 0.0 47.8 48 12
    Methionine (g) 0.1 n/a 0 0
    Monounsaturated Fat (g) 10.6 93.1 104 26
    Niacin (mg) 0.2 225.5 226 56
    Pantothenic acid (mg) 0.7 41.3 42 11
    Phenylalanine (g) 0.3 n/a 0 0
    Phosphorus (mg) 241.5 8,433.7 8,675 2,169
    Polyunsaturated Fat (g) 1.8 24.4 26 7
    Potassium (mg) 296.1 29,493.7 29,790 7,447
    Proline (g) 0.6 n/a 1 0
    Protein (g) 4.3 571.8 576 144
    Retinol (mcg) 365.4 0.0 365 91
    Riboflavin (mg) 0.4 13.0 13 3
    Saturated Fat (g) 24.2 113.1 137 34
    Selenium (mcg) 5.5 1,101.7 1,107 277
    Serine (g) 0.3 n/a 0 0
    Sodium (mg) 168.0 327,697.4 327,865 81,966
    Starch (g) 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0 0
    Sugar (g) 7.4 183.8 191 48
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.1 16.6 17 4
    Threonine (g) 0.3 n/a 0 0
    Tocopherol, alpha (mg) 0.9 23.4 24 6
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0 0
    Total Fat (g) 41.4 248.1 290 72
    Tryptophan (g) 0.1 n/a 0 0
    Tyrosine (g) 0.3 n/a 0 0
    Valine (g) 0.3 n/a 0 0
    Vitamin A, IU (IU) 1,308.3 75,903.7 77,212 19,303
    Vitamin A, RAE (mcg) 369.6 3,802.5 4,172 1,043
    Vitamin B-12 (mcg) 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.1 14.6 15 4
    Vitamin C (mg) 1.9 1,720.9 1,723 431
    Vitamin D (IU) 29.4 0.0 29 7
    Water (g) 156.4 181.8 338 85
    Zinc (mg) 0.8 47.8 49 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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