Nutritional Facts: Curried Chicken and Broccoli Sauce for Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (3g)
garlic cloves
2 tablespoons (27g)
vegetable oil
1 tablespoon (6g)
curry powder
500 g (500g)
chicken breast fillets
1/2 cup (75g)
red capsicums
1 cup (245g)
tomato sauce
400 ml (0g)
light coconut milk
1/2 cup (120g)
chicken stock
1 (0g)
lemons, zest of
1 cup (71g)
broccoli florets
1/4 cup (25g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 6.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 7.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 8 2
Ash (g) 0.5 0.0 0.0 0.4 5.7 0.4 4.9 n/a 0.8 n/a 0.7 0.2 n/a 14 3
Aspartic acid (g) 0.1 0.0 0.0 n/a 10.0 0.2 0.5 n/a n/a n/a 0.2 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.5 5.4 0.0 30.1 25.0 5.2 31.9 n/a 3.6 n/a 34.1 18.0 n/a 188 47
Calories 60.0 4.5 240.4 20.5 570.0 23.1 58.8 n/a 43.2 n/a 19.9 8.0 n/a 1,048 262
Calories (kj) 249.0 18.7 1,006.1 85.7 2,385.0 96.1 245.0 n/a 181.2 n/a 83.1 33.8 n/a 4,384 1,096
Carbohydrates (g) 14.0 1.0 0.0 3.7 0.0 4.5 13.2 n/a 4.2 n/a 3.7 1.8 n/a 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 n/a 3.6 n/a 0.0 0.0 n/a 324 81
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.1 0.0 2.1 0.0 1.6 3.7 n/a 0.0 n/a n/a 0.7 n/a 11 3
Folate (mcg) 28.5 0.1 0.0 9.7 20.0 34.3 27.0 n/a 6.0 n/a 50.4 16.0 n/a 192 48
Folate, DFE (mcg) 28.5 0.1 0.0 9.7 20.0 34.3 27.0 n/a 6.0 n/a 50.4 16.0 n/a 192 48
Folate, food (mcg) 28.5 0.1 0.0 9.7 20.0 34.3 27.0 n/a 6.0 n/a 50.4 16.0 n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 0.0 n/a 1.7 4.1 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.1 n/a 1.4 5.7 n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.4 0.0 0.0 n/a 15.7 0.2 1.6 n/a n/a n/a 0.3 0.1 n/a 18 5
Glycine (g) 0.0 0.0 0.0 n/a 4.7 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 4.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Iron (mg) 0.3 0.1 0.0 1.9 1.8 0.3 2.5 n/a 0.3 n/a 0.6 0.4 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a 5.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 8.8 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 9 2
Lysine (g) 0.1 0.0 0.0 n/a 10.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 11 3
Magnesium (mg) 15.0 0.8 0.0 16.0 130.0 8.9 39.2 n/a 4.8 n/a 17.8 5.0 n/a 237 59
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.3 0.1 0.1 0.3 n/a n/a n/a 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 7.5 0.3 3.8 0.0 0.1 n/a 0.7 n/a 0.0 0.0 n/a 12 3
Niacin (mg) 0.2 0.0 0.0 0.2 52.1 0.7 2.4 n/a 1.9 n/a 0.5 0.1 n/a 58 15
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 7.1 0.2 0.8 n/a n/a n/a 0.4 0.0 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 4.3 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 43.5 4.6 0.0 22.0 1,050.0 19.4 63.7 n/a 32.4 n/a 46.9 9.3 n/a 1,292 323
Phytosterols (mg) 22.5 n/a 263.3 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 290 73
Polyunsaturated Fat (g) 0.0 0.0 14.9 0.2 2.0 0.1 0.2 n/a 0.3 n/a 0.1 0.0 n/a 18 4
Potassium (mg) 219.0 12.0 0.0 97.2 1,850.0 157.2 811.0 n/a 126.0 n/a 230.8 69.0 n/a 3,572 893
Proline (g) 0.0 0.0 0.0 n/a 3.4 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 4 1
Protein (g) 1.7 0.2 0.0 0.8 106.1 0.7 3.2 n/a 3.0 n/a 2.1 0.5 n/a 118 30
Retinol (mcg) 0.0 0.0 0.0 0.0 45.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 n/a 46 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 3.5 0.1 2.8 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a 7 2
Selenium (mcg) 0.8 0.4 0.0 1.1 160.0 0.1 0.5 n/a 2.6 n/a 2.1 0.2 n/a 168 42
Serine (g) 0.0 0.0 0.0 n/a 4.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 4 1
Sodium (mg) 6.0 0.5 0.0 3.3 580.0 3.0 1,283.8 n/a 171.6 n/a 19.2 4.0 n/a 2,071 518
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 6.4 0.0 0.0 0.2 0.0 3.1 10.4 n/a 1.9 n/a n/a 0.6 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 4.8 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 1.4 0.9 1.2 3.5 n/a 0.0 n/a n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.4 0.1 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 27.2 0.9 12.9 0.2 0.4 n/a 1.4 n/a 0.2 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 5.5 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 3.0 0.3 0.0 62.1 150.0 2,332.6 1,060.9 n/a 3.6 n/a 2,130.0 249.3 n/a 5,992 1,498
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 45.0 117.0 53.9 n/a 1.2 n/a 106.5 12.5 n/a 339 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 3.7 0.2 0.2 n/a 0.1 n/a 0.1 0.0 n/a 5 1
Vitamin C (mg) 11.1 0.9 0.0 0.7 6.0 95.1 17.2 n/a 0.2 n/a 66.2 4.7 n/a 202 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 25 6
Water (g) 133.7 1.8 0.0 0.6 378.9 68.7 223.2 n/a 110.6 n/a 64.4 22.5 n/a 1,004 251
Zinc (mg) 0.3 0.0 0.0 0.3 2.9 0.2 0.5 n/a 0.2 n/a 0.3 0.1 n/a 5 1

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