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Nutritional Facts: Curried Chicken and Broccoli Sauce for Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (3g)
garlic cloves
2 tablespoons (27g)
vegetable oil
1 tablespoon (6g)
curry powder
500 g (500g)
chicken breast fillets
1/2 cup (75g)
red capsicums
1 cup (245g)
tomato sauce
400 ml (0g)
light coconut milk
1/2 cup (120g)
chicken stock
1 (0g)
lemons, zest of
1 cup (71g)
broccoli florets
1/4 cup (25g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 6.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 7.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 8 2
Ash (g) 0.5 0.0 0.0 0.4 5.7 0.4 4.9 n/a 0.8 n/a 0.7 0.2 n/a 14 3
Aspartic acid (g) 0.1 0.0 0.0 n/a 10.0 0.2 0.5 n/a n/a n/a 0.2 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.5 5.4 0.0 30.1 25.0 5.2 31.9 n/a 3.6 n/a 34.1 18.0 n/a 188 47
Calories 60.0 4.5 240.4 20.5 570.0 23.1 58.8 n/a 43.2 n/a 19.9 8.0 n/a 1,048 262
Calories (kj) 249.0 18.7 1,006.1 85.7 2,385.0 96.1 245.0 n/a 181.2 n/a 83.1 33.8 n/a 4,384 1,096
Carbohydrates (g) 14.0 1.0 0.0 3.7 0.0 4.5 13.2 n/a 4.2 n/a 3.7 1.8 n/a 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 n/a 3.6 n/a 0.0 0.0 n/a 324 81
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.1 0.0 2.1 0.0 1.6 3.7 n/a 0.0 n/a n/a 0.7 n/a 11 3
Folate (mcg) 28.5 0.1 0.0 9.7 20.0 34.3 27.0 n/a 6.0 n/a 50.4 16.0 n/a 192 48
Folate, DFE (mcg) 28.5 0.1 0.0 9.7 20.0 34.3 27.0 n/a 6.0 n/a 50.4 16.0 n/a 192 48
Folate, food (mcg) 28.5 0.1 0.0 9.7 20.0 34.3 27.0 n/a 6.0 n/a 50.4 16.0 n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 0.0 n/a 1.7 4.1 n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.1 n/a 1.4 5.7 n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.4 0.0 0.0 n/a 15.7 0.2 1.6 n/a n/a n/a 0.3 0.1 n/a 18 5
Glycine (g) 0.0 0.0 0.0 n/a 4.7 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 4.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Iron (mg) 0.3 0.1 0.0 1.9 1.8 0.3 2.5 n/a 0.3 n/a 0.6 0.4 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a 5.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 8.8 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 9 2
Lysine (g) 0.1 0.0 0.0 n/a 10.2 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 11 3
Magnesium (mg) 15.0 0.8 0.0 16.0 130.0 8.9 39.2 n/a 4.8 n/a 17.8 5.0 n/a 237 59
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.3 0.1 0.1 0.3 n/a n/a n/a 0.2 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 2.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 7.5 0.3 3.8 0.0 0.1 n/a 0.7 n/a 0.0 0.0 n/a 12 3
Niacin (mg) 0.2 0.0 0.0 0.2 52.1 0.7 2.4 n/a 1.9 n/a 0.5 0.1 n/a 58 15
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 7.1 0.2 0.8 n/a n/a n/a 0.4 0.0 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 4.3 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 43.5 4.6 0.0 22.0 1,050.0 19.4 63.7 n/a 32.4 n/a 46.9 9.3 n/a 1,292 323
Phytosterols (mg) 22.5 n/a 263.3 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 290 73
Polyunsaturated Fat (g) 0.0 0.0 14.9 0.2 2.0 0.1 0.2 n/a 0.3 n/a 0.1 0.0 n/a 18 4
Potassium (mg) 219.0 12.0 0.0 97.2 1,850.0 157.2 811.0 n/a 126.0 n/a 230.8 69.0 n/a 3,572 893
Proline (g) 0.0 0.0 0.0 n/a 3.4 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 4 1
Protein (g) 1.7 0.2 0.0 0.8 106.1 0.7 3.2 n/a 3.0 n/a 2.1 0.5 n/a 118 30
Retinol (mcg) 0.0 0.0 0.0 0.0 45.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 n/a 46 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 3.5 0.1 2.8 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a 7 2
Selenium (mcg) 0.8 0.4 0.0 1.1 160.0 0.1 0.5 n/a 2.6 n/a 2.1 0.2 n/a 168 42
Serine (g) 0.0 0.0 0.0 n/a 4.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 4 1
Sodium (mg) 6.0 0.5 0.0 3.3 580.0 3.0 1,283.8 n/a 171.6 n/a 19.2 4.0 n/a 2,071 518
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 6.4 0.0 0.0 0.2 0.0 3.1 10.4 n/a 1.9 n/a n/a 0.6 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 4.8 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 1.4 0.9 1.2 3.5 n/a 0.0 n/a n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.4 0.1 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 27.2 0.9 12.9 0.2 0.4 n/a 1.4 n/a 0.2 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 5.5 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 3.0 0.3 0.0 62.1 150.0 2,332.6 1,060.9 n/a 3.6 n/a 2,130.0 249.3 n/a 5,992 1,498
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 45.0 117.0 53.9 n/a 1.2 n/a 106.5 12.5 n/a 339 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 3.7 0.2 0.2 n/a 0.1 n/a 0.1 0.0 n/a 5 1
Vitamin C (mg) 11.1 0.9 0.0 0.7 6.0 95.1 17.2 n/a 0.2 n/a 66.2 4.7 n/a 202 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 25 6
Water (g) 133.7 1.8 0.0 0.6 378.9 68.7 223.2 n/a 110.6 n/a 64.4 22.5 n/a 1,004 251
Zinc (mg) 0.3 0.0 0.0 0.3 2.9 0.2 0.5 n/a 0.2 n/a 0.3 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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