You are in: Home /
Lost? Site Map

Nutritional Facts: Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
light coconut milk
1/4 cup (60g)
ketchup
2 tablespoons (0g)
evaporated cane juice
2 tablespoons (30g)
lime juice
3 tablespoons (54g)
soy sauce
12 ounces (0g)
Asian noodles
1 1/2 teaspoons (7g)
olive oil
2 (6g)
garlic cloves
1 stalk (0g)
lemongrass
4 (60g)
scallions
1 teaspoon (0g)
dried red pepper flakes
1 cup (104g)
fresh bean sprouts
1/4 cup (4g)
cilantro
1/4 cup (37g)
peanuts
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1.1 2 1
Ash n/a 2.2 n/a 0.1 9.6 n/a 0.0 0.1 n/a 0.5 0.0 0.5 0.1 0.9 14 7
Aspartic acid n/a 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.5 n/a 1.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.8 n/a 4.2 10.8 n/a 0.1 10.9 n/a 43.2 0.2 13.5 2.7 33.6 130 65
Calories n/a 58.2 n/a 7.6 32.4 n/a 59.7 8.9 n/a 19.2 0.4 31.2 0.9 207.0 425 213
Calories (kj) n/a 242.4 n/a 31.5 135.5 n/a 249.7 37.4 n/a 81.0 1.8 131.0 3.8 866.5 1,781 890
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 15.1 n/a 2.5 3.0 n/a 0.0 2.0 n/a 4.4 0.1 6.2 0.1 5.9 39 20
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 1 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.2 n/a 0.1 0.4 n/a 0.0 0.1 n/a 1.6 0.0 1.9 0.1 3.1 8 4
Folate n/a 6.0 n/a 3.0 9.7 n/a 0.0 0.2 n/a 38.4 0.3 63.4 2.5 87.6 211 106
Folate, DFE n/a 6.0 n/a 3.0 9.7 n/a 0.0 0.2 n/a 38.4 0.3 63.4 2.5 87.6 211 106
Folate, food n/a 6.0 n/a 3.0 9.7 n/a 0.0 0.2 n/a 38.4 0.3 63.4 2.5 87.6 211 106
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 4
Glutamic acid n/a 0.7 n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.2 0.0 0.2 n/a 2.0 4 2
Glycine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.6 1 0
Histidine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
Iron n/a 0.3 n/a 0.0 1.3 n/a 0.0 0.1 n/a 0.9 0.0 0.9 0.1 1.7 5 3
Isoleucine n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.6 1 1
Lysine n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.3 1 1
Magnesium n/a 11.4 n/a 2.4 21.6 n/a 0.0 1.5 n/a 12.0 0.3 21.8 1.0 61.3 133 67
Maltose n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Manganese n/a 0.1 n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 0.7 1 1
Methionine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 n/a 4.9 0.0 n/a 0.0 0.0 0.0 0.0 8.9 14 7
Niacin n/a 0.9 n/a 0.0 2.1 n/a 0.0 0.0 n/a 0.3 0.0 0.8 0.0 4.4 9 4
Pantothenic acid n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.6 1 1
Phenylalanine n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.5 1 0
Phosphorus n/a 19.8 n/a 4.2 70.2 n/a 0.0 9.2 n/a 22.2 0.4 56.2 1.9 137.2 321 161
Phytosterols n/a 4.2 n/a n/a n/a n/a 14.9 n/a n/a n/a n/a 15.6 0.2 80.3 115 58
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.1 0.0 5.7 7 3
Potassium n/a 229.2 n/a 35.4 114.5 n/a 0.1 24.1 n/a 165.6 4.2 155.0 20.8 257.3 1,006 503
Proline n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 1 0
Protein n/a 1.0 n/a 0.1 5.7 n/a 0.0 0.4 n/a 1.1 0.0 3.2 0.1 9.4 21 11
Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2.5 4 2
Selenium n/a 0.2 n/a 0.0 0.4 n/a 0.0 0.9 n/a 0.4 0.0 0.6 0.0 2.6 5 3
Serine n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Sodium n/a 668.4 n/a 0.6 3,016.4 n/a 0.1 1.0 n/a 9.6 0.3 6.2 1.8 6.6 3,711 1,856
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 13.7 n/a 0.5 0.9 n/a 0.0 0.1 n/a 1.4 0.1 4.3 0.0 1.4 22 11
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0 0
Threonine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 1 0
Tocopherol, alpha n/a 0.9 n/a 0.1 0.0 n/a 1.0 0.0 n/a 0.3 0.0 0.1 0.1 3.0 5 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 n/a 0.0 0.1 n/a 6.8 0.0 n/a 0.1 0.0 0.2 0.0 18.0 25 13
Tryptophan n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 1 0
Valine n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 1 0
Vitamin A, IU n/a 559.8 n/a 15.1 0.0 n/a 0.0 0.5 n/a 598.2 103.5 21.8 269.9 0.0 1,569 784
Vitamin A, RAE n/a 28.2 n/a 0.6 0.0 n/a 0.0 0.0 n/a 30.0 5.2 1.0 13.5 0.0 79 39
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 9.1 n/a 9.1 0.0 n/a 0.0 1.9 n/a 11.3 2.5 13.7 1.1 0.0 49 24
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 41.5 n/a 27.5 35.6 n/a 0.0 3.5 n/a 53.9 0.0 94.0 3.7 2.4 262 131
Zinc n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.2 0.0 0.4 0.0 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pad Thai.