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Nutritional Facts: Filipino Pancit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
rice noodles
1 lb (454g)
chicken breasts
1/2 cup (144g)
teriyaki sauce
5 (15g)
garlic cloves
2 cups (140g)
cabbage
1 cup (128g)
carrots
1 cup (160g)
onions
1/16 teaspoon (0g)
Accent seasoning
1 tablespoon (14g)
cooking oil
2 tablespoons (27g)
cooking oil
1/8 cup (27g)
cooking oil
1 tablespoon (18g)
soy sauce
1/4 cup (72g)
soy sauce
1/2 cup (50g)
green onions
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.5 5.4 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 7 2
Alcohol n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.7 5.9 n/a 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.1 n/a 7 2
Ash (g) 1.9 4.6 15.0 0.2 0.9 1.2 0.6 n/a 0.0 0.0 0.0 3.2 12.8 0.4 n/a 41 10
Aspartic acid (g) 0.7 8.4 n/a 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.6 0.1 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 49.9 36.0 27.2 56.0 42.2 36.8 n/a 0.0 0.0 0.0 3.6 14.4 36.0 n/a 343 86
Calories 825.6 780.9 128.2 22.4 35.0 52.5 64.0 n/a 120.2 240.4 240.9 10.8 43.2 16.0 n/a 2,580 645
Calories (kj) 3,454.4 3,268.8 534.2 93.5 144.2 221.4 265.6 n/a 503.1 1,006.1 1,008.0 45.2 180.7 67.5 n/a 10,793 2,698
Carbohydrates (g) 188.8 0.0 22.4 5.0 8.1 12.3 14.9 n/a 0.0 0.0 0.0 1.0 4.0 3.7 n/a 260 65
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 3.6 0.0 0.1 0.3 3.5 3.6 2.7 n/a 0.0 0.0 0.0 0.1 0.6 1.3 n/a 16 4
Folate (mcg) 6.8 18.2 11.5 0.5 60.2 24.3 30.4 n/a 0.0 0.0 0.0 3.2 13.0 32.0 n/a 200 50
Folate, DFE (mcg) 6.8 18.2 11.5 0.5 60.2 24.3 30.4 n/a 0.0 0.0 0.0 3.2 13.0 32.0 n/a 200 50
Folate, food (mcg) 6.8 18.2 11.5 0.5 60.2 24.3 30.4 n/a 0.0 0.0 0.0 3.2 13.0 32.0 n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.0 0.7 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 0.8 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 1.5 14.0 n/a 0.1 0.4 0.5 0.4 n/a 0.0 0.0 0.0 0.4 1.7 0.2 n/a 19 5
Glycine (g) 0.4 5.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 7 2
Histidine (g) 0.2 2.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Iron (mg) 1.6 3.4 2.4 0.3 0.7 0.4 0.3 n/a 0.0 0.0 0.0 0.4 1.7 0.7 n/a 12 3
Isoleucine (g) 0.3 4.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 7.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.1 n/a 9 2
Lysine (g) 0.3 7.8 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a 9 2
Magnesium (mg) 27.2 113.5 87.8 3.8 16.8 15.4 16.0 n/a 0.0 0.0 0.0 7.2 28.8 10.0 n/a 326 82
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.3 0.2 0.2 0.2 n/a n/a n/a n/a 0.1 0.4 0.1 n/a 3 1
Methionine (g) 0.2 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 17.3 0.0 0.0 0.0 0.0 0.0 n/a 3.8 7.5 7.5 0.0 0.0 0.0 n/a 37 9
Niacin (mg) 0.5 45.0 1.8 0.1 0.3 1.3 0.2 n/a 0.0 0.0 0.0 0.7 2.8 0.3 n/a 53 13
Pantothenic acid (mg) 0.1 3.7 0.3 0.1 0.3 0.3 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 5 1
Phenylalanine (g) 0.4 3.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 5 1
Phosphorus (mg) 347.0 790.0 221.8 23.0 36.4 44.8 46.4 n/a 0.0 0.0 0.0 23.4 93.6 18.5 n/a 1,645 411
Phytosterols n/a n/a n/a n/a 15.4 n/a 24.0 n/a 131.6 263.3 263.8 n/a n/a n/a n/a 698 175
Polyunsaturated Fat (g) 0.3 8.9 0.0 0.0 0.0 0.1 0.0 n/a 7.4 14.9 14.9 0.0 0.0 0.0 n/a 47 12
Potassium (mg) 68.0 998.8 324.0 60.2 238.0 409.6 233.6 n/a 0.0 0.0 0.0 38.2 152.6 138.0 n/a 2,661 665
Proline (g) 0.4 4.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.1 n/a 6 1
Protein (g) 7.8 94.7 8.5 1.0 1.8 1.2 1.8 n/a 0.0 0.0 0.0 1.9 7.6 0.9 n/a 127 32
Retinol (mcg) 0.0 109.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 27
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 12.1 0.0 0.0 0.0 0.0 0.1 n/a 1.8 3.5 3.5 0.0 0.0 0.0 n/a 21 5
Selenium (mcg) 34.2 75.4 1.6 2.1 0.4 0.1 0.8 n/a 0.0 0.0 0.0 0.1 0.6 0.3 n/a 116 29
Serine (g) 0.4 3.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 4 1
Sodium (mg) 412.8 286.0 5,519.5 2.6 25.2 88.3 6.4 n/a 0.0 0.0 0.0 1,005.5 4,021.9 8.0 n/a 11,376 2,844
Starch n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.1 4.6 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Sugar n/a 0.0 20.3 0.2 4.5 6.1 6.8 n/a 0.0 0.0 0.0 0.3 1.2 1.2 n/a 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 3.9 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 5 1
Tocopherol, alpha n/a 1.2 0.0 0.0 0.2 0.8 0.0 n/a 1.9 3.9 3.9 0.0 0.0 0.3 n/a 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 42.0 0.0 0.1 0.1 0.3 0.2 n/a 13.6 27.2 27.3 0.0 0.1 0.1 n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 3.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 4 1
Valine (g) 0.5 4.6 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 376.8 0.0 1.4 137.2 21,383.7 3.2 n/a 0.0 0.0 0.0 0.0 0.0 498.5 n/a 22,401 5,600
Vitamin A, RAE (mcg) 0.0 109.0 0.0 0.0 7.0 1,068.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.0 n/a 1,210 302
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 2.4 0.1 0.2 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 4.7 51.2 7.6 11.8 n/a 0.0 0.0 0.0 0.0 0.0 9.4 n/a 85 21
Vitamin D (IU) 0.0 72.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 18
Water (g) 27.0 315.3 97.5 8.8 129.1 113.0 142.6 n/a 0.0 0.0 0.0 11.9 47.5 44.9 n/a 938 234
Zinc (mg) 1.7 3.6 0.1 0.2 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.1 0.3 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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