Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
2 tablespoons (15g) all-purpose flour |
1/2 lb (227g) shiitake mushrooms |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 cups (357g) heavy cream |
1/2 cup (120g) chicken stock |
10 ounces (284g) frozen chopped broccoli |
2 cups (226g) cheese |
3 cups (558g) cooked rice |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 1.1 | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 1.9 | 1.1 | n/a | 4 | 1 |
| Ash (g) | 0.9 | 0.1 | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 0.8 | 1.9 | 10.0 | 1.2 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.6 | 2.7 | 1.2 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 2.2 | 4.5 | 9.2 | 10.9 | 1.2 | 1.3 | 232.1 | 3.6 | 159.0 | 1,123.2 | 16.7 | n/a | 1,574 | 262 |
| Calories | 305.4 | 54.6 | 77.1 | 16.0 | 8.9 | 5.1 | 2.9 | 1,231.7 | 43.2 | 73.8 | 748.1 | 725.4 | n/a | 3,292 | 549 |
| Calories (kj) | 1,277.6 | 228.4 | 319.8 | 66.4 | 37.4 | 21.5 | 12.0 | 5,151.5 | 181.2 | 312.4 | 3,132.4 | 3,035.5 | n/a | 13,776 | 2,296 |
| Campesterol (mg) | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 11.4 | 15.4 | 3.7 | 2.0 | 1.1 | 0.5 | 10.0 | 4.2 | 13.6 | 18.8 | 159.5 | n/a | 240 | 40 |
| Cholesterol (mg) | 91.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 3.6 | 0.0 | 144.6 | 0.0 | n/a | 729 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 5.7 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 8.5 | 0.0 | 1.7 | n/a | 17 | 3 |
| Folate (mcg) | 1.3 | 3.9 | 29.5 | 7.6 | 0.2 | 0.7 | 1.0 | 14.3 | 6.0 | 190.3 | 11.3 | 323.6 | n/a | 590 | 98 |
| Folate, DFE (mcg) | 1.3 | 3.9 | n/a | 7.6 | 0.2 | 0.7 | 1.0 | 14.3 | 6.0 | 190.3 | 11.3 | 541.3 | n/a | 778 | 130 |
| Folate, food (mcg) | 1.3 | 3.9 | 29.5 | 7.6 | 0.2 | 0.7 | 1.0 | 14.3 | 6.0 | 190.3 | 11.3 | 11.2 | n/a | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | n/a | 312 | 52 |
| Fructose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.5 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | n/a | 1.1 | 9.2 | 2.6 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.7 | 0.6 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.8 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.3 | 1.9 | 8.3 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 2.1 | 0.6 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 3.9 | 1.1 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.4 | 4.4 | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 0.9 | 3.3 | 45.4 | 4.0 | 1.5 | 1.2 | 1.4 | 25.0 | 4.8 | 51.1 | 67.8 | 72.5 | n/a | 279 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.2 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.7 | 0.1 | 16.2 | 0.4 | n/a | 64 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 1.3 | 0.2 | 10.2 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.8 | 2.2 | 2.3 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 2.3 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 10.2 | 16.2 | 254.0 | 11.6 | 9.2 | 6.4 | 2.6 | 221.3 | 32.4 | 142.0 | 904.0 | 206.5 | n/a | 1,816 | 303 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.3 | 0.4 | 1.6 | 0.3 | n/a | 9 | 1 |
| Potassium (mg) | 10.2 | 16.0 | 689.5 | 58.4 | 24.1 | 18.5 | 18.1 | 267.8 | 126.0 | 602.1 | 820.4 | 161.8 | n/a | 2,813 | 469 |
| Proline (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 4.5 | 0.6 | n/a | 7 | 1 |
| Protein (g) | 0.4 | 1.5 | 5.1 | 0.4 | 0.4 | 0.3 | 0.1 | 7.3 | 3.0 | 8.0 | 44.4 | 13.3 | n/a | 84 | 14 |
| Retinol (mcg) | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 1.2 | 0.0 | 334.5 | 0.0 | n/a | 2,067 | 345 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 0.4 | 0.1 | 34.7 | 0.3 | n/a | 140 | 23 |
| Selenium (mcg) | 0.4 | 5.1 | 12.9 | 0.2 | 0.9 | 0.4 | 0.1 | 1.8 | 2.6 | 8.0 | 36.6 | 41.9 | n/a | 111 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 2.1 | 0.7 | n/a | 4 | 1 |
| Sodium (mg) | 304.2 | 0.3 | 20.4 | 1.6 | 1.0 | 0.9 | 0.3 | 135.7 | 171.6 | 68.2 | 2,183.2 | 0.0 | n/a | 2,887 | 481 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.4 | 1.7 | 0.1 | 0.0 | 0.1 | 0.4 | 1.9 | 3.8 | n/a | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 1.4 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | 0.0 | 3.5 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 132.1 | 1.4 | 0.8 | 55.3 | 1.2 | n/a | 227 | 38 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 2.4 | 0.4 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 2.7 | 0.8 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 374.5 | 5,247.9 | 3.6 | 2,936.6 | 1,593.3 | 0.0 | n/a | 11,222 | 1,870 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 1,467.3 | 1.2 | 147.7 | 359.3 | 0.0 | n/a | 2,286 | 381 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.0 | 1.9 | 0.0 | 0.7 | 2.1 | 0.2 | 160.2 | 0.0 | 0.0 | n/a | 168 | 28 |
| Vitamin D (IU) | 25.6 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 163 | 27 |
| Water (g) | 6.8 | 1.8 | 203.5 | 35.6 | 3.5 | 0.1 | 0.1 | 206.0 | 110.6 | 259.7 | 97.5 | 382.8 | n/a | 1,308 | 218 |
| Zinc (mg) | 0.0 | 0.1 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 1.4 | 6.8 | 2.3 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.