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    Nutritional Facts: Luxury Peppered Beef Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (0g)
    beef steaks
    2 tablespoons (17g)
    black peppercorns
    2 tablespoons (28g)
    butter
    2 small (20g)
    shallots
    1 (3g)
    garlic cloves
    1/2 tablespoon (8g)
    Dijon mustard
    2 tablespoons (28g)
    brandy
    2 teaspoons (11g)
    Worcestershire sauce
    50 ml (51g)
    beef stock
    250 ml (255g)
    double cream
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 11.8 0.0 0.0 0.0 n/a 12 6
    Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Ash n/a 0.8 0.6 0.2 0.0 0.3 0.0 0.2 0.5 1.1 n/a 4 2
    Aspartic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 77.1 6.8 7.4 5.4 4.4 0.0 12.1 3.0 165.8 n/a 282 141
    Calories n/a 43.7 203.6 14.4 4.5 5.0 82.0 8.8 3.6 879.8 n/a 1,245 623
    Calories (kj) n/a 182.7 851.7 60.4 18.7 20.9 343.1 36.9 14.7 3,679.7 n/a 5,209 2,604
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 11.1 0.0 3.4 1.0 0.4 0.0 2.2 0.0 7.1 n/a 25 13
    Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 349.4 n/a 410 205
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 4.4 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5 2
    Folate n/a 3.0 0.9 6.8 0.1 0.5 0.0 0.9 1.0 10.2 n/a 23 12
    Folate, DFE n/a 3.0 0.9 6.8 0.1 0.5 0.0 0.9 1.0 10.2 n/a 23 12
    Folate, food n/a 3.0 0.9 6.8 0.1 0.5 0.0 0.9 1.0 10.2 n/a 23 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 1.1 n/a 2 1
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.7 0.0 0.2 0.1 0.1 0.0 0.6 0.1 0.1 n/a 3 1
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Magnesium n/a 29.8 0.6 4.2 0.8 3.7 0.0 1.5 1.0 17.9 n/a 59 30
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 2.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat n/a 0.1 6.0 0.0 0.0 0.2 0.0 0.0 0.0 27.2 n/a 34 17
    Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 1 0
    Pantothenic acid n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Phosphorus n/a 27.5 6.8 12.0 4.6 8.0 1.1 6.8 6.6 158.1 n/a 231 116
    Phytosterols n/a 16.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 17 9
    Polyunsaturated Fat n/a 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 3.5 n/a 5 2
    Potassium n/a 231.2 6.8 66.8 12.0 10.4 0.6 90.7 27.4 191.3 n/a 637 319
    Proline n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Protein n/a 1.8 0.2 0.5 0.2 0.3 0.0 0.0 0.6 5.2 n/a 9 4
    Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.1 0.0 1,032.8 n/a 1,223 612
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Saturated Fat n/a 0.2 14.6 0.0 0.0 0.0 0.0 0.0 0.1 58.7 n/a 74 37
    Selenium n/a 0.9 0.3 0.2 0.4 2.5 0.0 0.1 0.4 1.3 n/a 6 3
    Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Sodium n/a 3.5 202.8 2.4 0.5 85.1 0.3 111.1 188.7 96.9 n/a 691 346
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 0.0 n/a 0.0 0.1 n/a 1.1 0.0 0.3 n/a 2 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha n/a 0.2 0.7 n/a 0.0 0.0 n/a 0.0 0.0 2.7 n/a 4 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 1
    Total Fat n/a 0.6 23.0 0.0 0.0 0.3 0.0 0.0 0.1 94.4 n/a 118 59
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU n/a 95.2 709.7 238.0 0.3 5.3 0.0 9.0 0.0 3,748.5 n/a 4,806 2,403
    Vitamin A, RAE n/a 4.7 194.3 12.0 0.0 0.3 0.0 0.6 0.0 1,048.1 n/a 1,260 630
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C n/a 0.0 0.0 1.6 0.9 0.1 0.0 1.5 0.0 1.5 n/a 6 3
    Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 68.9 n/a 86 43
    Water n/a 2.2 4.5 16.0 1.8 6.2 16.0 8.9 49.5 147.2 n/a 252 126
    Zinc n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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