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Nutritional Facts: Luxury Peppered Beef Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (0g)
beef steaks
2 tablespoons (17g)
black peppercorns
2 tablespoons (28g)
butter
2 small (20g)
shallots
1 (3g)
garlic cloves
1/2 tablespoon (8g)
Dijon mustard
2 tablespoons (28g)
brandy
2 teaspoons (11g)
Worcestershire sauce
50 ml (51g)
beef stock
250 ml (255g)
double cream
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 11.8 0.0 0.0 0.0 n/a 12 6
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Ash n/a 0.8 0.6 0.2 0.0 0.3 0.0 0.2 0.5 1.1 n/a 4 2
Aspartic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 77.1 6.8 7.4 5.4 4.4 0.0 12.1 3.0 165.8 n/a 282 141
Calories n/a 43.7 203.6 14.4 4.5 5.0 82.0 8.8 3.6 879.8 n/a 1,245 623
Calories (kj) n/a 182.7 851.7 60.4 18.7 20.9 343.1 36.9 14.7 3,679.7 n/a 5,209 2,604
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 11.1 0.0 3.4 1.0 0.4 0.0 2.2 0.0 7.1 n/a 25 13
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 349.4 n/a 410 205
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 4.4 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5 2
Folate n/a 3.0 0.9 6.8 0.1 0.5 0.0 0.9 1.0 10.2 n/a 23 12
Folate, DFE n/a 3.0 0.9 6.8 0.1 0.5 0.0 0.9 1.0 10.2 n/a 23 12
Folate, food n/a 3.0 0.9 6.8 0.1 0.5 0.0 0.9 1.0 10.2 n/a 23 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 1.1 n/a 2 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.7 0.0 0.2 0.1 0.1 0.0 0.6 0.1 0.1 n/a 3 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Magnesium n/a 29.8 0.6 4.2 0.8 3.7 0.0 1.5 1.0 17.9 n/a 59 30
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 0.1 6.0 0.0 0.0 0.2 0.0 0.0 0.0 27.2 n/a 34 17
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 1 0
Pantothenic acid n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Phosphorus n/a 27.5 6.8 12.0 4.6 8.0 1.1 6.8 6.6 158.1 n/a 231 116
Phytosterols n/a 16.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 17 9
Polyunsaturated Fat n/a 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 3.5 n/a 5 2
Potassium n/a 231.2 6.8 66.8 12.0 10.4 0.6 90.7 27.4 191.3 n/a 637 319
Proline n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Protein n/a 1.8 0.2 0.5 0.2 0.3 0.0 0.0 0.6 5.2 n/a 9 4
Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.1 0.0 1,032.8 n/a 1,223 612
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat n/a 0.2 14.6 0.0 0.0 0.0 0.0 0.0 0.1 58.7 n/a 74 37
Selenium n/a 0.9 0.3 0.2 0.4 2.5 0.0 0.1 0.4 1.3 n/a 6 3
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Sodium n/a 3.5 202.8 2.4 0.5 85.1 0.3 111.1 188.7 96.9 n/a 691 346
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 n/a 0.0 0.1 n/a 1.1 0.0 0.3 n/a 2 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha n/a 0.2 0.7 n/a 0.0 0.0 n/a 0.0 0.0 2.7 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 1
Total Fat n/a 0.6 23.0 0.0 0.0 0.3 0.0 0.0 0.1 94.4 n/a 118 59
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU n/a 95.2 709.7 238.0 0.3 5.3 0.0 9.0 0.0 3,748.5 n/a 4,806 2,403
Vitamin A, RAE n/a 4.7 194.3 12.0 0.0 0.3 0.0 0.6 0.0 1,048.1 n/a 1,260 630
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 1.6 0.9 0.1 0.0 1.5 0.0 1.5 n/a 6 3
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 68.9 n/a 86 43
Water n/a 2.2 4.5 16.0 1.8 6.2 16.0 8.9 49.5 147.2 n/a 252 126
Zinc n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 1

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