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Nutritional Facts: Feijoada (Brazilian Black Bean and Mixed Meat Stew) With Orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
black turtle beans
500 g (0g)
beef steaks
200 g (0g)
smoked pork sausage
200 g (200g)
sausages
2 (200g)
steaks
8 slices (64g)
bacon
6 large (0g)
bay leaves
2 (220g)
onions
2 large (7g)
garlic cloves
2 tablespoons (27g)
vegetable oil
1 tablespoon (14g)
hot pepper sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 (786g)
oranges
2 (220g)
onions
30 g (30g)
coriander
1 tablespoon (14g)
olive oil
1 (58g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a n/a 1.8 3.6 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 6 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 1.8 3.8 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.2 n/a 0.0 n/a n/a n/a 7 1
Ash n/a n/a n/a 4.5 2.4 1.6 0.0 0.8 0.1 0.0 1.0 n/a n/a 3.5 0.8 0.4 0.0 0.2 n/a n/a 15 3
Aspartic acid n/a n/a n/a 2.6 5.4 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.9 0.2 n/a 0.0 n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a n/a 18.0 38.0 3.8 3.0 50.6 13.0 0.0 1.1 n/a n/a 314.4 50.6 20.1 0.1 15.1 n/a n/a 528 88
Calories n/a n/a n/a 608.0 356.0 293.1 1.1 88.0 10.7 240.4 1.6 n/a n/a 369.4 88.0 6.9 119.3 16.8 n/a n/a 2,199 367
Calories (kj) n/a n/a n/a 2,542.0 1,492.0 1,227.5 4.7 365.2 44.9 1,006.1 6.5 n/a n/a 1,548.4 365.2 28.5 499.4 70.2 n/a n/a 9,201 1,533
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a 0.0 0.0 0.4 0.3 20.5 2.4 0.0 0.2 n/a n/a 92.4 20.5 1.1 0.0 5.4 n/a n/a 143 24
Cholesterol n/a n/a n/a 144.0 158.0 43.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 346 58
Copper n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a n/a 0.3 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.1 3.7 0.2 0.0 0.0 n/a n/a 18.9 3.7 0.8 0.0 1.6 n/a n/a 29 5
Folate n/a n/a n/a 2.0 22.0 1.3 0.6 41.8 0.2 0.0 0.8 n/a n/a 235.8 41.8 18.6 0.0 6.4 n/a n/a 371 62
Folate, DFE n/a n/a n/a 2.0 22.0 1.3 0.6 41.8 0.2 0.0 0.8 n/a n/a 235.8 41.8 18.6 0.0 6.4 n/a n/a 371 62
Folate, food n/a n/a n/a 2.0 22.0 1.3 0.6 41.8 0.2 0.0 0.8 n/a n/a 235.8 41.8 18.6 0.0 6.4 n/a n/a 371 62
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a n/a n/a 4.4 8.8 1.1 n/a 0.6 0.1 0.0 0.0 n/a n/a 0.7 0.6 n/a 0.0 n/a n/a n/a 16 3
Glycine n/a n/a n/a 1.9 3.6 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.0 n/a n/a n/a 7 1
Histidine n/a n/a n/a 1.1 1.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.4 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a n/a n/a 2.2 3.7 0.3 0.2 0.5 0.1 0.0 0.1 n/a n/a 0.8 0.5 0.5 0.1 0.3 n/a n/a 9 2
Isoleucine n/a n/a n/a 1.3 2.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 2.2 4.7 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 8 1
Lysine n/a n/a n/a 2.4 5.0 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 9 1
Magnesium n/a n/a n/a 28.0 50.0 7.7 0.4 22.0 1.8 0.0 0.7 n/a n/a 78.6 22.0 7.8 0.0 4.6 n/a n/a 224 37
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.3 0.1 0.0 0.0 n/a n/a 1 0
Methionine n/a n/a n/a 0.6 1.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat n/a n/a n/a 23.6 4.7 12.8 0.0 0.0 0.0 7.5 0.0 n/a n/a 0.2 0.0 0.1 9.8 0.0 n/a n/a 59 10
Niacin n/a n/a n/a 9.4 16.8 2.4 0.0 0.3 0.1 0.0 0.0 n/a n/a 2.2 0.3 0.3 0.0 0.1 n/a n/a 32 5
Pantothenic acid n/a n/a n/a 1.3 1.3 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a 2.0 0.3 0.2 0.0 0.1 n/a n/a 6 1
Phenylalanine n/a n/a n/a 1.1 2.3 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 4 1
Phosphorus n/a n/a n/a 270.0 466.0 120.3 0.4 63.8 11.0 0.0 1.6 n/a n/a 110.0 63.8 14.4 0.0 9.3 n/a n/a 1,131 188
Phytosterols n/a n/a n/a n/a n/a n/a n/a 33.0 n/a 263.3 n/a n/a n/a n/a 33.0 1.5 29.8 n/a n/a n/a 361 60
Polyunsaturated Fat n/a n/a n/a 7.1 0.4 3.1 0.0 0.0 0.0 14.9 0.0 n/a n/a 0.2 0.0 0.0 1.4 0.1 n/a n/a 27 5
Potassium n/a n/a n/a 496.0 752.0 133.1 1.9 321.2 28.9 0.0 20.3 n/a n/a 1,422.7 321.2 156.3 0.1 80.0 n/a n/a 3,734 622
Proline n/a n/a n/a 1.4 2.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 5 1
Protein n/a n/a n/a 30.2 58.8 7.4 0.0 2.4 0.5 0.0 0.1 n/a n/a 7.4 2.4 0.6 0.0 0.6 n/a n/a 111 18
Retinol n/a n/a n/a 22.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 5
Riboflavin n/a n/a n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a n/a n/a 17.6 4.4 9.6 0.0 0.1 0.0 3.5 0.0 n/a n/a 0.1 0.1 0.0 1.9 0.0 n/a n/a 37 6
Selenium n/a n/a n/a 0.0 68.6 12.9 0.0 1.1 1.0 0.0 0.0 n/a n/a 3.9 1.1 0.3 0.0 0.2 n/a n/a 89 15
Serine n/a n/a n/a 1.1 2.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 4 1
Sodium n/a n/a n/a 1,272.0 122.0 533.1 0.1 8.8 1.2 0.0 372.7 n/a n/a 0.0 8.8 13.8 0.3 1.2 n/a n/a 2,334 389
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 4 1
Sugar n/a n/a n/a 0.0 0.0 0.0 n/a 9.3 0.1 0.0 0.2 n/a n/a 73.5 9.3 0.3 0.0 1.5 n/a n/a 94 16
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.6 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a n/a n/a 1.2 2.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha n/a n/a n/a 0.4 0.8 0.2 n/a 0.0 0.0 3.9 0.0 n/a n/a 1.4 0.0 0.8 1.9 0.1 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a n/a n/a 53.1 11.7 28.8 0.0 0.2 0.0 27.2 0.1 n/a n/a 0.9 0.2 0.2 13.5 0.2 n/a n/a 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a n/a 0.8 1.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Valine n/a n/a n/a 1.4 2.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU n/a n/a n/a 150.0 0.0 23.7 22.3 4.4 0.6 0.0 22.8 n/a n/a 1,768.5 4.4 2,024.4 0.0 12.8 n/a n/a 4,034 672
Vitamin A, RAE n/a n/a n/a 26.0 0.0 7.0 1.1 0.0 0.0 0.0 1.1 n/a n/a 86.5 0.0 101.1 0.0 0.6 n/a n/a 223 37
Vitamin B-12 n/a n/a n/a 1.7 3.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 n/a n/a n/a 0.6 1.3 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C n/a n/a n/a 1.4 0.0 0.0 0.2 16.3 2.2 0.0 10.5 n/a n/a 418.2 16.3 8.1 0.0 30.7 n/a n/a 504 84
Vitamin D n/a n/a n/a 104.0 8.0 40.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 152 25
Water n/a n/a n/a 112.4 128.6 25.7 0.0 196.0 4.2 0.0 12.7 n/a n/a 681.9 196.0 27.7 0.0 51.6 n/a n/a 1,437 239
Zinc n/a n/a n/a 4.3 10.9 0.7 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.6 0.4 0.2 0.0 0.0 n/a n/a 18 3

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