Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (0g) black turtle beans |
500 g (0g) beef steaks |
200 g (0g) smoked pork sausage |
200 g (200g) sausages |
2 (200g) steaks |
8 slices (64g) bacon |
6 large (0g) bay leaves |
2 (220g) onions |
2 large (7g) garlic cloves |
2 tablespoons (27g) vegetable oil |
1 tablespoon (14g) hot pepper sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 (786g) oranges |
2 (220g) onions |
30 g (30g) coriander |
1 tablespoon (14g) olive oil |
1 (58g) lemons |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.8 | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.8 | 3.8 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash | n/a | n/a | n/a | 4.5 | 2.4 | 1.6 | 0.0 | 0.8 | 0.1 | 0.0 | 1.0 | n/a | n/a | 3.5 | 0.8 | 0.4 | 0.0 | 0.2 | n/a | n/a | 15 | 3 |
| Aspartic acid | n/a | n/a | n/a | 2.6 | 5.4 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | 18.0 | 38.0 | 3.8 | 3.0 | 50.6 | 13.0 | 0.0 | 1.1 | n/a | n/a | 314.4 | 50.6 | 20.1 | 0.1 | 15.1 | n/a | n/a | 528 | 88 |
| Calories | n/a | n/a | n/a | 608.0 | 356.0 | 293.1 | 1.1 | 88.0 | 10.7 | 240.4 | 1.6 | n/a | n/a | 369.4 | 88.0 | 6.9 | 119.3 | 16.8 | n/a | n/a | 2,199 | 367 |
| Calories (kj) | n/a | n/a | n/a | 2,542.0 | 1,492.0 | 1,227.5 | 4.7 | 365.2 | 44.9 | 1,006.1 | 6.5 | n/a | n/a | 1,548.4 | 365.2 | 28.5 | 499.4 | 70.2 | n/a | n/a | 9,201 | 1,533 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 20.5 | 2.4 | 0.0 | 0.2 | n/a | n/a | 92.4 | 20.5 | 1.1 | 0.0 | 5.4 | n/a | n/a | 143 | 24 |
| Cholesterol | n/a | n/a | n/a | 144.0 | 158.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 346 | 58 |
| Copper | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18.9 | 3.7 | 0.8 | 0.0 | 1.6 | n/a | n/a | 29 | 5 |
| Folate | n/a | n/a | n/a | 2.0 | 22.0 | 1.3 | 0.6 | 41.8 | 0.2 | 0.0 | 0.8 | n/a | n/a | 235.8 | 41.8 | 18.6 | 0.0 | 6.4 | n/a | n/a | 371 | 62 |
| Folate, DFE | n/a | n/a | n/a | 2.0 | 22.0 | 1.3 | 0.6 | 41.8 | 0.2 | 0.0 | 0.8 | n/a | n/a | 235.8 | 41.8 | 18.6 | 0.0 | 6.4 | n/a | n/a | 371 | 62 |
| Folate, food | n/a | n/a | n/a | 2.0 | 22.0 | 1.3 | 0.6 | 41.8 | 0.2 | 0.0 | 0.8 | n/a | n/a | 235.8 | 41.8 | 18.6 | 0.0 | 6.4 | n/a | n/a | 371 | 62 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | n/a | n/a | 4.4 | 8.8 | 1.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Glycine | n/a | n/a | n/a | 1.9 | 3.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine | n/a | n/a | n/a | 1.1 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | n/a | 2.2 | 3.7 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.5 | 0.5 | 0.1 | 0.3 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | n/a | n/a | 1.3 | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.2 | 4.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine | n/a | n/a | n/a | 2.4 | 5.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium | n/a | n/a | n/a | 28.0 | 50.0 | 7.7 | 0.4 | 22.0 | 1.8 | 0.0 | 0.7 | n/a | n/a | 78.6 | 22.0 | 7.8 | 0.0 | 4.6 | n/a | n/a | 224 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.6 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 23.6 | 4.7 | 12.8 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 9.8 | 0.0 | n/a | n/a | 59 | 10 |
| Niacin | n/a | n/a | n/a | 9.4 | 16.8 | 2.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 32 | 5 |
| Pantothenic acid | n/a | n/a | n/a | 1.3 | 1.3 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | 1.1 | 2.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | n/a | n/a | 270.0 | 466.0 | 120.3 | 0.4 | 63.8 | 11.0 | 0.0 | 1.6 | n/a | n/a | 110.0 | 63.8 | 14.4 | 0.0 | 9.3 | n/a | n/a | 1,131 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | 33.0 | 1.5 | 29.8 | n/a | n/a | n/a | 361 | 60 |
| Polyunsaturated Fat | n/a | n/a | n/a | 7.1 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 27 | 5 |
| Potassium | n/a | n/a | n/a | 496.0 | 752.0 | 133.1 | 1.9 | 321.2 | 28.9 | 0.0 | 20.3 | n/a | n/a | 1,422.7 | 321.2 | 156.3 | 0.1 | 80.0 | n/a | n/a | 3,734 | 622 |
| Proline | n/a | n/a | n/a | 1.4 | 2.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein | n/a | n/a | n/a | 30.2 | 58.8 | 7.4 | 0.0 | 2.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | 7.4 | 2.4 | 0.6 | 0.0 | 0.6 | n/a | n/a | 111 | 18 |
| Retinol | n/a | n/a | n/a | 22.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Riboflavin | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 17.6 | 4.4 | 9.6 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | 37 | 6 |
| Selenium | n/a | n/a | n/a | 0.0 | 68.6 | 12.9 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 1.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 89 | 15 |
| Serine | n/a | n/a | n/a | 1.1 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | n/a | n/a | 1,272.0 | 122.0 | 533.1 | 0.1 | 8.8 | 1.2 | 0.0 | 372.7 | n/a | n/a | 0.0 | 8.8 | 13.8 | 0.3 | 1.2 | n/a | n/a | 2,334 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 73.5 | 9.3 | 0.3 | 0.0 | 1.5 | n/a | n/a | 94 | 16 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | 1.2 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.4 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.8 | 1.9 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 53.1 | 11.7 | 28.8 | 0.0 | 0.2 | 0.0 | 27.2 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.2 | 13.5 | 0.2 | n/a | n/a | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.8 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | n/a | n/a | 1.4 | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 150.0 | 0.0 | 23.7 | 22.3 | 4.4 | 0.6 | 0.0 | 22.8 | n/a | n/a | 1,768.5 | 4.4 | 2,024.4 | 0.0 | 12.8 | n/a | n/a | 4,034 | 672 |
| Vitamin A, RAE | n/a | n/a | n/a | 26.0 | 0.0 | 7.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 86.5 | 0.0 | 101.1 | 0.0 | 0.6 | n/a | n/a | 223 | 37 |
| Vitamin B-12 | n/a | n/a | n/a | 1.7 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | 0.6 | 1.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 16.3 | 2.2 | 0.0 | 10.5 | n/a | n/a | 418.2 | 16.3 | 8.1 | 0.0 | 30.7 | n/a | n/a | 504 | 84 |
| Vitamin D | n/a | n/a | n/a | 104.0 | 8.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 152 | 25 |
| Water | n/a | n/a | n/a | 112.4 | 128.6 | 25.7 | 0.0 | 196.0 | 4.2 | 0.0 | 12.7 | n/a | n/a | 681.9 | 196.0 | 27.7 | 0.0 | 51.6 | n/a | n/a | 1,437 | 239 |
| Zinc | n/a | n/a | n/a | 4.3 | 10.9 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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