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    Nutritional Facts: Honey Soy Chicken Wings W/ Bok Choy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (490g)
    chicken wings
    1 to taste (0g)
    bok choy
    1 tablespoon (14g)
    peanut oil
    1 cup (185g)
    white rice
    1 to taste (0g)
    marinade
    2 tablespoons (29g)
    water
    1 tablespoon (14g)
    peanut oil
    3 tablespoons (63g)
    honey
    4 tablespoons (72g)
    light soy sauce
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ginger
    1 teaspoon (0g)
    Chinese five spice powder
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.8 n/a 0.0 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 7 2
    Ash (g) 3.4 n/a 0.0 0.9 n/a 0.0 0.0 0.1 12.8 0.1 0.1 n/a 17 6
    Aspartic acid (g) 8.0 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 10 3
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.8 n/a 0.0 20.4 n/a 0.9 0.0 3.8 14.4 10.9 2.1 n/a 111 37
    Calories 1,087.8 n/a 119.3 684.5 n/a 0.0 119.3 191.5 43.2 8.9 6.0 n/a 2,261 754
    Calories (kj) 4,552.1 n/a 499.4 2,863.8 n/a 0.0 499.4 801.4 180.7 37.4 25.3 n/a 9,459 3,153
    Carbohydrates (g) 0.0 n/a 0.0 151.1 n/a 0.0 0.0 51.9 4.0 2.0 1.3 n/a 210 70
    Cholesterol (mg) 377.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 377 126
    Copper (mg) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 5.2 n/a 0.0 0.0 0.1 0.6 0.1 0.3 n/a 6 2
    Folate (mcg) 19.6 n/a 0.0 13.0 n/a 0.0 0.0 1.3 13.0 0.2 0.2 n/a 47 16
    Folate, DFE (mcg) 19.6 n/a 0.0 13.0 n/a 0.0 0.0 1.3 13.0 0.2 0.2 n/a 47 16
    Folate, food (mcg) 19.6 n/a 0.0 13.0 n/a 0.0 0.0 1.3 13.0 0.2 0.2 n/a 47 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 25.8 n/a n/a 0.0 n/a 26 9
    Galactose n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a 0.0 n/a 23 8
    Glutamic acid (g) 12.8 n/a 0.0 2.5 n/a n/a 0.0 0.0 1.7 0.0 0.0 n/a 17 6
    Glycine (g) 7.2 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 8 3
    Histidine (g) 2.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.7 n/a 0.0 3.0 n/a 0.0 0.0 0.3 1.7 0.1 0.4 n/a 10 3
    Isoleucine (g) 4.2 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 5 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.3 n/a 0.0 1.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 8 3
    Lysine (g) 7.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 8 3
    Magnesium (mg) 88.2 n/a 0.0 42.6 n/a 0.3 0.0 1.3 28.8 1.5 3.9 n/a 166 55
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a n/a 1.8 n/a 0.0 n/a 0.1 0.4 0.1 0.6 n/a 3 1
    Methionine (g) 2.3 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 31.1 n/a 6.2 0.4 n/a 0.0 6.2 0.0 0.0 0.0 0.0 n/a 44 15
    Niacin (mg) 29.0 n/a 0.0 4.0 n/a 0.0 0.0 0.1 2.8 0.0 0.2 n/a 36 12
    Pantothenic acid (mg) 3.8 n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6 2
    Phenylalanine (g) 3.4 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 4 1
    Phosphorus (mg) 646.8 n/a 0.0 131.4 n/a 0.0 0.0 2.5 93.6 9.2 3.0 n/a 886 295
    Phytosterols n/a n/a 27.9 n/a n/a n/a 27.9 n/a n/a n/a 1.5 n/a 57 19
    Polyunsaturated Fat (g) 16.6 n/a 4.3 0.4 n/a 0.0 4.3 0.0 0.0 0.0 0.0 n/a 26 9
    Potassium (mg) 764.4 n/a 0.0 142.5 n/a 0.3 0.0 32.8 152.6 24.1 23.8 n/a 1,140 380
    Proline (g) 5.0 n/a 0.0 0.6 n/a n/a 0.0 0.1 0.6 0.0 0.0 n/a 6 2
    Protein (g) 89.8 n/a 0.0 12.6 n/a 0.0 0.0 0.2 7.6 0.4 0.2 n/a 111 37
    Retinol (mcg) 215.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216 72
    Riboflavin (mg) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 22.0 n/a 2.3 0.2 n/a 0.0 2.3 0.0 0.0 0.0 0.0 n/a 27 9
    Selenium (mcg) 76.0 n/a 0.0 27.9 n/a 0.0 0.0 0.5 0.6 0.9 1.0 n/a 107 36
    Serine (g) 3.2 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 4 1
    Sodium (mg) 357.7 n/a 0.0 13.0 n/a 0.9 0.0 2.5 4,021.9 1.0 0.5 n/a 4,397 1,466
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 51.7 1.2 0.1 0.1 n/a 53 18
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.6 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.5 n/a 2.1 n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.1 n/a n/a n/a 2.1 n/a n/a n/a 0.1 n/a 4 1
    Total Fat (g) 78.3 n/a 13.5 1.0 n/a 0.0 13.5 0.0 0.1 0.0 0.1 n/a 106 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Valine (g) 4.3 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 5 2
    Vitamin A, IU (IU) 720.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 n/a 721 240
    Vitamin A, RAE (mcg) 215.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216 72
    Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 1
    Vitamin C (mg) 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.9 0.0 n/a 6 2
    Vitamin D (IU) 14.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 5
    Water (g) 324.4 n/a 0.0 19.4 n/a 29.0 0.0 10.8 47.5 3.5 0.2 n/a 435 145
    Zinc (mg) 6.5 n/a 0.0 2.2 n/a 0.0 0.0 0.1 0.3 0.1 0.1 n/a 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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