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Nutritional Facts: Honey Soy Chicken Wings W/ Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (490g)
chicken wings
1 to taste (0g)
bok choy
1 tablespoon (14g)
peanut oil
1 cup (185g)
white rice
1 to taste (0g)
marinade
2 tablespoons (29g)
water
1 tablespoon (14g)
peanut oil
3 tablespoons (63g)
honey
4 tablespoons (72g)
light soy sauce
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger
1 teaspoon (0g)
Chinese five spice powder
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 n/a 0.0 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 7 2
Ash (g) 3.4 n/a 0.0 0.9 n/a 0.0 0.0 0.1 12.8 0.1 0.1 n/a 17 6
Aspartic acid (g) 8.0 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 10 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.8 n/a 0.0 20.4 n/a 0.9 0.0 3.8 14.4 10.9 2.1 n/a 111 37
Calories 1,087.8 n/a 119.3 684.5 n/a 0.0 119.3 191.5 43.2 8.9 6.0 n/a 2,261 754
Calories (kj) 4,552.1 n/a 499.4 2,863.8 n/a 0.0 499.4 801.4 180.7 37.4 25.3 n/a 9,459 3,153
Carbohydrates (g) 0.0 n/a 0.0 151.1 n/a 0.0 0.0 51.9 4.0 2.0 1.3 n/a 210 70
Cholesterol (mg) 377.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 377 126
Copper (mg) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 5.2 n/a 0.0 0.0 0.1 0.6 0.1 0.3 n/a 6 2
Folate (mcg) 19.6 n/a 0.0 13.0 n/a 0.0 0.0 1.3 13.0 0.2 0.2 n/a 47 16
Folate, DFE (mcg) 19.6 n/a 0.0 13.0 n/a 0.0 0.0 1.3 13.0 0.2 0.2 n/a 47 16
Folate, food (mcg) 19.6 n/a 0.0 13.0 n/a 0.0 0.0 1.3 13.0 0.2 0.2 n/a 47 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 25.8 n/a n/a 0.0 n/a 26 9
Galactose n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a 0.0 n/a 23 8
Glutamic acid (g) 12.8 n/a 0.0 2.5 n/a n/a 0.0 0.0 1.7 0.0 0.0 n/a 17 6
Glycine (g) 7.2 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 8 3
Histidine (g) 2.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 n/a 0.0 3.0 n/a 0.0 0.0 0.3 1.7 0.1 0.4 n/a 10 3
Isoleucine (g) 4.2 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 5 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.3 n/a 0.0 1.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 8 3
Lysine (g) 7.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 8 3
Magnesium (mg) 88.2 n/a 0.0 42.6 n/a 0.3 0.0 1.3 28.8 1.5 3.9 n/a 166 55
Maltose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 n/a n/a 1.8 n/a 0.0 n/a 0.1 0.4 0.1 0.6 n/a 3 1
Methionine (g) 2.3 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 31.1 n/a 6.2 0.4 n/a 0.0 6.2 0.0 0.0 0.0 0.0 n/a 44 15
Niacin (mg) 29.0 n/a 0.0 4.0 n/a 0.0 0.0 0.1 2.8 0.0 0.2 n/a 36 12
Pantothenic acid (mg) 3.8 n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6 2
Phenylalanine (g) 3.4 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 4 1
Phosphorus (mg) 646.8 n/a 0.0 131.4 n/a 0.0 0.0 2.5 93.6 9.2 3.0 n/a 886 295
Phytosterols n/a n/a 27.9 n/a n/a n/a 27.9 n/a n/a n/a 1.5 n/a 57 19
Polyunsaturated Fat (g) 16.6 n/a 4.3 0.4 n/a 0.0 4.3 0.0 0.0 0.0 0.0 n/a 26 9
Potassium (mg) 764.4 n/a 0.0 142.5 n/a 0.3 0.0 32.8 152.6 24.1 23.8 n/a 1,140 380
Proline (g) 5.0 n/a 0.0 0.6 n/a n/a 0.0 0.1 0.6 0.0 0.0 n/a 6 2
Protein (g) 89.8 n/a 0.0 12.6 n/a 0.0 0.0 0.2 7.6 0.4 0.2 n/a 111 37
Retinol (mcg) 215.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216 72
Riboflavin (mg) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 22.0 n/a 2.3 0.2 n/a 0.0 2.3 0.0 0.0 0.0 0.0 n/a 27 9
Selenium (mcg) 76.0 n/a 0.0 27.9 n/a 0.0 0.0 0.5 0.6 0.9 1.0 n/a 107 36
Serine (g) 3.2 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Sodium (mg) 357.7 n/a 0.0 13.0 n/a 0.9 0.0 2.5 4,021.9 1.0 0.5 n/a 4,397 1,466
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 51.7 1.2 0.1 0.1 n/a 53 18
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.6 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 n/a 2.1 n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.1 n/a n/a n/a 2.1 n/a n/a n/a 0.1 n/a 4 1
Total Fat (g) 78.3 n/a 13.5 1.0 n/a 0.0 13.5 0.0 0.1 0.0 0.1 n/a 106 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Valine (g) 4.3 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 5 2
Vitamin A, IU (IU) 720.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 n/a 721 240
Vitamin A, RAE (mcg) 215.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216 72
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 1
Vitamin C (mg) 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.9 0.0 n/a 6 2
Vitamin D (IU) 14.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 5
Water (g) 324.4 n/a 0.0 19.4 n/a 29.0 0.0 10.8 47.5 3.5 0.2 n/a 435 145
Zinc (mg) 6.5 n/a 0.0 2.2 n/a 0.0 0.0 0.1 0.3 0.1 0.1 n/a 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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