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Nutritional Facts: Warming Celery & Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
celery ribs
150 g (150g)
carrots
12 g (12g)
unsalted butter
450 ml (456g)
chicken stock
2 tablespoons (31g)
applesauce
300 ml (293g)
whole milk
1 to taste (0g)
salt & pepper
25 ml (26g)
double cream
1 pinch (0g)
dried parsley
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Ash (g) 2.6 1.5 0.0 2.9 0.0 2.0 n/a 0.1 0.0 9 2
Aspartic acid (g) 0.4 0.3 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 140.0 49.5 2.9 13.7 1.2 330.9 n/a 16.6 0.1 555 92
Calories 56.0 61.5 86.0 164.3 23.3 178.6 n/a 88.0 0.0 658 110
Calories (kj) 234.5 259.5 359.9 689.3 97.3 746.6 n/a 368.0 0.1 2,755 459
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.4 14.4 0.0 16.1 6.1 14.1 n/a 0.7 0.0 62 10
Cholesterol (mg) 0.0 0.0 25.8 13.7 0.0 29.3 n/a 34.9 0.0 104 17
Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.6 4.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 10 2
Folate (mcg) 126.0 28.5 0.4 22.8 0.3 14.6 n/a 1.0 0.0 194 32
Folate, DFE (mcg) 126.0 28.5 0.4 22.8 0.3 14.6 n/a 1.0 0.0 194 32
Folate, food (mcg) 126.0 28.5 0.4 22.8 0.3 14.6 n/a 1.0 0.0 194 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.8 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose (g) 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Glucose (dextrose) (g) 1.9 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Glutamic acid (g) 0.3 0.5 0.0 n/a 0.0 1.9 n/a 0.1 0.0 3 0
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.5 0.0 1.0 0.1 0.1 n/a 0.0 0.0 2 0
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 14.8 n/a n/a 0.0 15 2
Leucine (g) 0.1 0.2 0.0 n/a 0.0 0.8 n/a 0.1 0.0 1 0
Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Magnesium (mg) 38.5 18.0 0.2 18.3 0.9 29.3 n/a 1.8 0.0 107 18
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 2.5 2.7 0.0 2.4 n/a 2.7 0.0 10 2
Niacin (mg) 1.1 1.5 0.0 7.2 0.1 0.3 n/a 0.0 0.0 10 2
Pantothenic acid (mg) 0.9 0.4 0.0 n/a 0.0 1.1 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Phosphorus (mg) 84.0 52.5 2.9 123.3 2.1 246.0 n/a 15.8 0.0 527 88
Phytosterols (mg) 21.0 n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 0.3 0.2 0.4 1.0 0.0 0.6 n/a 0.4 0.0 3 0
Potassium (mg) 910.0 480.0 2.9 479.3 18.7 386.5 n/a 19.1 0.2 2,297 383
Proline (g) 0.1 0.1 0.0 n/a 0.0 1.0 n/a 0.1 0.0 1 0
Protein (g) 2.4 1.4 0.1 11.5 0.1 9.2 n/a 0.5 0.0 25 4
Retinol (mcg) 0.0 0.0 80.5 4.6 0.0 131.8 n/a 103.3 0.0 320 53
Riboflavin (mg) 0.2 0.1 0.0 0.4 0.0 0.5 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 6.2 1.5 0.0 5.5 n/a 5.9 0.0 19 3
Selenium (mcg) 1.4 0.2 0.1 10.0 0.1 10.8 n/a 0.1 0.0 23 4
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Sodium (mg) 280.0 103.5 1.3 652.8 8.6 125.9 n/a 9.7 0.0 1,182 197
Starch (g) 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 5.4 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Sugar (g) 6.4 7.1 0.0 7.2 n/a 14.8 n/a 0.0 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.9 1.0 0.3 0.1 n/a 0.2 n/a 0.3 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.6 0.4 9.7 5.5 0.1 9.5 n/a 9.4 0.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,571.5 25,059.0 299.9 13.7 3.4 474.3 n/a 374.9 0.2 27,797 4,633
Vitamin A, RAE (mcg) 77.0 1,252.5 82.1 4.6 0.3 134.7 n/a 104.8 0.0 1,656 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 10.9 8.9 0.0 0.9 0.5 0.0 n/a 0.2 0.0 21 4
Vitamin D (IU) 0.0 0.0 7.2 0.0 0.0 149.3 n/a 6.9 0.0 163 27
Water (g) 334.0 132.4 2.2 420.7 24.4 258.0 n/a 14.7 0.0 1,186 198
Zinc (mg) 0.5 0.4 0.0 0.6 0.0 1.1 n/a 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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