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    Nutritional Facts: Warming Celery & Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      350 g (350g)
    celery ribs
    150 g (150g)
    carrots
    12 g (12g)
    unsalted butter
    450 ml (456g)
    chicken stock
    2 tablespoons (31g)
    applesauce
    300 ml (293g)
    whole milk
    1 to taste (0g)
    salt & pepper
    25 ml (26g)
    double cream
    1 pinch (0g)
    dried parsley
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Ash (g) 2.6 1.5 0.0 2.9 0.0 2.0 n/a 0.1 0.0 9 2
    Aspartic acid (g) 0.4 0.3 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 140.0 49.5 2.9 13.7 1.2 330.9 n/a 16.6 0.1 555 92
    Calories 56.0 61.5 86.0 164.3 23.3 178.6 n/a 88.0 0.0 658 110
    Calories (kj) 234.5 259.5 359.9 689.3 97.3 746.6 n/a 368.0 0.1 2,755 459
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.4 14.4 0.0 16.1 6.1 14.1 n/a 0.7 0.0 62 10
    Cholesterol (mg) 0.0 0.0 25.8 13.7 0.0 29.3 n/a 34.9 0.0 104 17
    Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.6 4.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 10 2
    Folate (mcg) 126.0 28.5 0.4 22.8 0.3 14.6 n/a 1.0 0.0 194 32
    Folate, DFE (mcg) 126.0 28.5 0.4 22.8 0.3 14.6 n/a 1.0 0.0 194 32
    Folate, food (mcg) 126.0 28.5 0.4 22.8 0.3 14.6 n/a 1.0 0.0 194 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.8 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Galactose (g) 2.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Glucose (dextrose) (g) 1.9 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Glutamic acid (g) 0.3 0.5 0.0 n/a 0.0 1.9 n/a 0.1 0.0 3 0
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.7 0.5 0.0 1.0 0.1 0.1 n/a 0.0 0.0 2 0
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 14.8 n/a n/a 0.0 15 2
    Leucine (g) 0.1 0.2 0.0 n/a 0.0 0.8 n/a 0.1 0.0 1 0
    Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
    Magnesium (mg) 38.5 18.0 0.2 18.3 0.9 29.3 n/a 1.8 0.0 107 18
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 2.5 2.7 0.0 2.4 n/a 2.7 0.0 10 2
    Niacin (mg) 1.1 1.5 0.0 7.2 0.1 0.3 n/a 0.0 0.0 10 2
    Pantothenic acid (mg) 0.9 0.4 0.0 n/a 0.0 1.1 n/a 0.1 0.0 2 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
    Phosphorus (mg) 84.0 52.5 2.9 123.3 2.1 246.0 n/a 15.8 0.0 527 88
    Phytosterols (mg) 21.0 n/a n/a n/a n/a n/a n/a n/a n/a 21 4
    Polyunsaturated Fat (g) 0.3 0.2 0.4 1.0 0.0 0.6 n/a 0.4 0.0 3 0
    Potassium (mg) 910.0 480.0 2.9 479.3 18.7 386.5 n/a 19.1 0.2 2,297 383
    Proline (g) 0.1 0.1 0.0 n/a 0.0 1.0 n/a 0.1 0.0 1 0
    Protein (g) 2.4 1.4 0.1 11.5 0.1 9.2 n/a 0.5 0.0 25 4
    Retinol (mcg) 0.0 0.0 80.5 4.6 0.0 131.8 n/a 103.3 0.0 320 53
    Riboflavin (mg) 0.2 0.1 0.0 0.4 0.0 0.5 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 6.2 1.5 0.0 5.5 n/a 5.9 0.0 19 3
    Selenium (mcg) 1.4 0.2 0.1 10.0 0.1 10.8 n/a 0.1 0.0 23 4
    Serine (g) 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
    Sodium (mg) 280.0 103.5 1.3 652.8 8.6 125.9 n/a 9.7 0.0 1,182 197
    Starch (g) 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 5.4 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
    Sugar (g) 6.4 7.1 0.0 7.2 n/a 14.8 n/a 0.0 0.0 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.9 1.0 0.3 0.1 n/a 0.2 n/a 0.3 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.6 0.4 9.7 5.5 0.1 9.5 n/a 9.4 0.0 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,571.5 25,059.0 299.9 13.7 3.4 474.3 n/a 374.9 0.2 27,797 4,633
    Vitamin A, RAE (mcg) 77.0 1,252.5 82.1 4.6 0.3 134.7 n/a 104.8 0.0 1,656 276
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 10.9 8.9 0.0 0.9 0.5 0.0 n/a 0.2 0.0 21 4
    Vitamin D (IU) 0.0 0.0 7.2 0.0 0.0 149.3 n/a 6.9 0.0 163 27
    Water (g) 334.0 132.4 2.2 420.7 24.4 258.0 n/a 14.7 0.0 1,186 198
    Zinc (mg) 0.5 0.4 0.0 0.6 0.0 1.1 n/a 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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