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Nutritional Facts: Seasoned Chicken in a Light Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
garlic and herb seasoning
4 ounces (120g)
fresh mushrooms
1/2 (55g)
onions
1/4 cup (59g)
white wine
1/4 cup (59g)
water
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 6 3
Arginine (g) 3.7 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 4 2
Ash (g) 2.9 0.0 n/a 1.0 0.2 0.1 0.1 1.5 0.0 6 3
Aspartic acid (g) 5.4 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 6 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 0.1 n/a 3.6 12.7 5.3 1.8 0.4 2.5 58 29
Calories 498.8 119.3 n/a 26.5 22.0 48.2 0.0 0.0 1.4 716 358
Calories (kj) 2,088.0 499.4 n/a 112.0 91.3 201.1 0.0 0.0 6.0 2,998 1,499
Campesterol n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 n/a 3.9 5.1 1.5 0.0 0.0 0.4 11 5
Cholesterol (mg) 185.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186 93
Copper (mg) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.9 0.0 0.0 0.0 0.1 2 1
Folate (mcg) 11.6 0.0 n/a 20.5 10.5 0.6 0.0 0.0 0.1 43 22
Folate, DFE (mcg) 11.6 0.0 n/a 20.5 10.5 0.6 0.0 0.0 0.1 43 22
Folate, food (mcg) 11.6 0.0 n/a 20.5 10.5 0.6 0.0 0.0 0.1 43 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.7 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.8 1.1 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 8.9 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 9 5
Glycine (g) 3.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 4 2
Histidine (g) 1.8 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.1 n/a 0.6 0.1 0.2 0.0 0.0 0.1 3 2
Isoleucine (g) 3.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 2
Lysine (g) 5.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 3
Magnesium (mg) 72.5 0.0 n/a 10.8 5.5 5.9 0.6 0.0 1.0 96 48
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0 0
Methionine (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 11.1 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 10
Niacin (mg) 28.7 0.0 n/a 4.3 0.1 0.1 0.0 0.0 0.0 33 17
Pantothenic acid (mg) 2.3 0.0 n/a 1.8 0.1 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 2.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 504.6 0.0 n/a 103.5 16.0 10.6 0.0 0.0 0.9 636 318
Phytosterols n/a 29.8 n/a n/a 8.3 n/a n/a 0.0 0.5 39 19
Polyunsaturated Fat (g) 5.7 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 7 4
Potassium (mg) 638.0 0.1 n/a 382.9 80.3 41.7 0.6 0.1 7.6 1,151 576
Proline (g) 2.8 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 60.5 0.0 n/a 3.7 0.6 0.0 0.0 0.0 0.1 65 32
Retinol (mcg) 69.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Riboflavin (mg) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.7 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10 5
Selenium (mcg) 48.1 0.0 n/a 11.2 0.3 0.1 0.0 0.0 0.0 60 30
Serine (g) 2.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 182.7 0.3 n/a 6.0 2.2 2.9 1.8 581.4 0.1 777 389
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 n/a 2.4 2.3 0.6 0.0 0.0 0.0 5 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 26.8 13.5 n/a 0.4 0.1 0.0 0.0 0.0 0.0 41 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 1
Valine (g) 3.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 3 2
Vitamin A, IU (IU) 240.7 0.0 n/a 0.0 1.1 0.0 0.0 0.0 3.1 245 122
Vitamin A, RAE (mcg) 69.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 70 35
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 2.5 4.1 0.0 0.0 0.0 0.0 7 3
Vitamin D (IU) 46.4 0.0 n/a 8.4 0.0 0.0 0.0 0.0 0.0 55 27
Water (g) 201.4 0.0 n/a 111.3 49.0 51.1 59.2 0.0 0.1 472 236
Zinc (mg) 2.3 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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