Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 lb (454g) ham steaks |
1/2 head (420g) purple cabbage |
1 large (150g) sweet onions |
2 medium (260g) sweet potatoes |
1 cup (248g) apple juice |
6 tablespoons (83g) brown sugar |
4 tablespoons (57g) butter |
1 (1,135g) butternut squash |
1 (431g) acorn squash |
1 tablespoon (15g) lemon juice |
1 teaspoon (0g) italian seasoning |
1 teaspoon (3g) chili powder |
1/2 teaspoon (0g) ground sage |
1/2 teaspoon (0g) steak seasoning |
1/2 teaspoon (2g) garlic salt |
1 (182g) apples |
1/3 cup (5g) cilantro |
15 ounces (425g) garbanzo beans |
32 ounces (907g) chicken stock |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.8 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 0.0 | 17.9 | 2.7 | 0.5 | 2.6 | 0.6 | 0.4 | 1.2 | 9.1 | 3.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 6.8 | 5.7 | n/a | 52 | 5 |
| Aspartic acid (g) | 0.0 | 8.4 | 0.6 | 0.1 | 1.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.5 | n/a | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 18.2 | 188.8 | 34.5 | 78.0 | 19.8 | 68.7 | 13.6 | 544.8 | 142.2 | 0.9 | n/a | 8.9 | 5.8 | n/a | 1.2 | 10.9 | 3.6 | 136.1 | 27.2 | n/a | 1,304 | 130 |
| Calories | 238.7 | 554.4 | 130.0 | 60.0 | 223.6 | 114.1 | 314.6 | 407.3 | 510.8 | 172.4 | 3.4 | n/a | 7.6 | 1.1 | n/a | 5.1 | 94.6 | 1.2 | 506.1 | 326.6 | n/a | 3,672 | 367 |
| Calories (kj) | 998.7 | 2,317.4 | 545.4 | 249.0 | 933.4 | 473.7 | 1,316.5 | 1,703.4 | 2,133.8 | 719.8 | 13.9 | n/a | 31.8 | 4.6 | n/a | 21.5 | 396.8 | 5.1 | 2,113.6 | 1,370.0 | n/a | 15,348 | 1,535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.9 | 14.0 | 52.3 | 28.0 | 81.2 | 0.0 | 132.7 | 44.9 | 1.1 | n/a | 1.3 | 0.2 | n/a | 1.1 | 25.1 | 0.2 | 96.2 | 32.0 | n/a | 541 | 54 |
| Cholesterol (mg) | 0.0 | 204.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 354 | 35 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.8 | 2.6 | 7.8 | 0.5 | 0.0 | 0.0 | 22.7 | 6.5 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 4.4 | 0.1 | 18.7 | 0.0 | n/a | 73 | 7 |
| Folate (mcg) | 0.0 | 18.2 | 75.5 | 28.5 | 28.6 | 0.0 | 0.8 | 1.7 | 306.5 | 73.3 | 3.1 | n/a | 0.8 | 1.0 | n/a | 0.7 | 5.5 | 3.3 | 284.9 | 45.4 | n/a | 878 | 88 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 75.5 | 28.5 | 28.6 | 0.0 | 0.8 | 1.7 | 306.5 | 73.3 | 3.1 | n/a | 0.8 | 1.0 | n/a | 0.7 | 5.5 | 3.3 | 284.9 | 45.4 | n/a | 878 | 88 |
| Folate, food (mcg) | 0.0 | 18.2 | 75.5 | 28.5 | 28.6 | 0.0 | 0.8 | 1.7 | 306.5 | 73.3 | 3.1 | n/a | 0.8 | 1.0 | n/a | 0.7 | 5.5 | 3.3 | 284.9 | 45.4 | n/a | 878 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | 1.9 | 1.8 | 14.2 | 0.9 | n/a | 11.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 47 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.3 | 3.0 | 2.5 | 6.5 | 1.1 | n/a | 11.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 0.0 | 14.5 | 1.4 | 0.4 | 0.4 | n/a | n/a | 0.1 | 2.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.7 | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.0 | 4.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.5 | 3.4 | 0.3 | 1.6 | 0.3 | 0.6 | 0.0 | 7.9 | 3.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 5.7 | 1.9 | n/a | 30 | 3 |
| Isoleucine (g) | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 7.5 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 86.3 | 67.1 | 15.0 | 65.0 | 12.4 | 7.5 | 1.1 | 385.9 | 137.9 | 0.9 | n/a | 4.0 | 1.5 | n/a | 1.2 | 9.1 | 1.4 | 123.3 | 36.3 | n/a | 956 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 2.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 5.3 | n/a | 47 | 5 |
| Niacin (mg) | 0.0 | 23.1 | 1.8 | 0.2 | 1.4 | 0.2 | 0.1 | 0.0 | 13.6 | 3.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 14.4 | n/a | 59 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.6 | 0.2 | 2.1 | 0.1 | 0.1 | 0.1 | 4.5 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 0.0 | 3.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,181.4 | 125.9 | 43.5 | 122.2 | 17.4 | 3.3 | 13.6 | 374.6 | 155.2 | 1.2 | n/a | 8.1 | 0.3 | n/a | 6.4 | 20.0 | 2.6 | 382.8 | 245.0 | n/a | 2,703 | 270 |
| Phytosterols (mg) | 59.7 | 0.0 | n/a | 22.5 | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.9 | n/a | 0.1 | 21.8 | 0.3 | n/a | n/a | n/a | 139 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 1.9 | n/a | 12 | 1 |
| Potassium (mg) | 0.3 | 1,476.8 | 1,019.4 | 219.0 | 876.2 | 250.5 | 110.1 | 13.6 | 3,995.2 | 1,495.6 | 15.7 | n/a | 52.7 | 3.7 | n/a | 18.5 | 194.7 | 27.8 | 731.5 | 952.6 | n/a | 11,454 | 1,145 |
| Proline (g) | 0.0 | 3.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 88.9 | 6.0 | 1.7 | 4.1 | 0.2 | 0.1 | 0.5 | 11.4 | 3.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 21.1 | 22.9 | n/a | 161 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 390 | 39 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.7 | 6.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 29.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2.9 | n/a | 44 | 4 |
| Selenium (mcg) | 0.0 | 70.4 | 2.5 | 0.8 | 1.6 | 0.2 | 1.0 | 0.6 | 5.7 | 2.2 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 11.9 | 20.0 | n/a | 118 | 12 |
| Serine (g) | 0.0 | 3.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 5,766.3 | 113.3 | 6.0 | 143.0 | 9.9 | 23.2 | 405.6 | 45.4 | 12.9 | 0.2 | n/a | 44.3 | 0.0 | n/a | 0.9 | 1.8 | 2.5 | 1,271.6 | 1,297.4 | n/a | 9,145 | 914 |
| Starch | n/a | n/a | 0.0 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 33 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.5 | 1.5 | 6.6 | 3.1 | 78.3 | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 98 | 10 |
| Sugar (g) | 0.0 | n/a | 16.1 | 6.4 | 10.9 | 23.9 | 80.3 | 0.0 | 25.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 18.9 | 0.0 | n/a | 14.3 | n/a | 196 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 4.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 16.3 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | 25 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 19.3 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 46.1 | 1.1 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4.8 | 10.9 | n/a | 112 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 3.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,681.6 | 3.0 | 36,886.2 | 2.5 | 0.0 | 1,419.4 | 120,650.5 | 1,581.8 | 0.9 | n/a | 800.6 | 20.7 | n/a | 0.0 | 98.3 | 359.5 | 89.3 | 27.2 | n/a | 166,621 | 16,662 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 234.9 | 0.0 | 1,843.4 | 0.0 | 0.0 | 388.5 | 6,038.2 | 77.6 | 0.0 | n/a | 40.0 | 1.0 | n/a | 0.0 | 5.5 | 18.0 | 4.3 | 9.1 | n/a | 8,660 | 866 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 146.8 | 239.1 | 11.1 | 6.2 | 95.5 | 0.0 | 0.0 | 238.4 | 47.4 | 5.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.4 | 1.4 | 16.2 | 1.8 | n/a | 818 | 82 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Water (g) | 0.0 | 328.3 | 379.2 | 133.7 | 200.9 | 218.8 | 1.1 | 9.0 | 980.8 | 378.3 | 14.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 155.7 | 4.9 | 296.4 | 836.0 | n/a | 3,938 | 394 |
| Zinc (mg) | 0.0 | 9.2 | 0.9 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 1.3 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.