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Nutritional Facts: Big Healthy Breakfast Cookie!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/2 cup (100g)
sugar
1 cup (220g)
brown sugar
3/4 cup (194g)
peanut butter
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1/2 cup (128g)
applesauce
1 cup (125g)
flour
4 cups (624g)
oats
1 teaspoon (3g)
cinnamon
3/4 teaspoon (3g)
baking soda
2 tablespoons (21g)
flax seeds
1/2 teaspoon (3g)
salt
1/4 cup (36g)
raisins
1 (182g)
apples
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.7 0.7 n/a 0.0 0.4 5.5 0.0 n/a 0.2 0.0 0.0 0.0 9 0
Alcohol n/a 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a 5.3 0.8 n/a 0.0 0.5 7.4 0.0 n/a 0.4 0.0 0.1 0.0 15 1
Ash (g) 2.3 0.0 1.0 6.1 1.1 0.0 0.2 0.6 10.7 0.1 1.3 0.8 3.0 0.7 0.3 28 2
Aspartic acid (g) 0.1 n/a n/a 5.8 1.3 n/a 0.0 0.5 9.0 0.0 n/a 0.4 0.0 0.0 0.1 17 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 1.0 182.6 83.2 56.0 0.9 5.1 18.8 337.0 26.2 0.0 52.5 0.7 18.1 10.9 827 46
Calories 811.0 387.0 836.0 1,137.8 143.0 24.2 96.9 455.0 2,427.4 6.5 0.0 110.0 0.0 108.4 94.6 6,638 369
Calories (kj) 3,391.9 1,618.0 3,498.0 4,764.0 599.0 101.2 405.5 1,903.8 10,158.7 27.0 0.0 460.2 0.0 453.9 396.8 27,778 1,543
Carbohydrates (g) 1.0 100.0 215.8 37.8 0.7 1.1 25.4 95.4 413.5 2.1 0.0 5.9 0.0 28.7 25.1 953 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 21
Copper n/a 0.0 0.1 0.9 0.1 0.0 0.1 0.2 3.9 0.0 0.0 0.3 0.0 0.1 0.0 6 0
Cystine (g) 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.3 2.5 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 0.0 11.6 0.0 0.0 1.5 3.4 66.1 1.4 0.0 5.6 0.0 1.3 4.4 95 5
Folate (mcg) 1.1 0.0 2.2 143.2 47.0 0.0 1.3 228.8 349.4 0.2 0.0 17.9 0.0 1.8 5.5 798 44
Folate, DFE (mcg) 1.1 0.0 2.2 143.2 47.0 0.0 1.3 363.8 349.4 0.2 0.0 17.9 0.0 1.8 5.5 933 52
Folate, food (mcg) 1.1 0.0 2.2 143.2 47.0 0.0 1.3 36.3 349.4 0.2 0.0 17.9 0.0 1.8 5.5 606 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 11
Fructose n/a 0.0 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10.8 10.7 24 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 3.0 1.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 10.1 4.4 19 1
Glutamic acid (g) 0.2 n/a n/a 9.7 1.7 n/a 0.0 4.3 23.2 0.0 n/a 0.8 0.0 0.1 0.0 40 2
Glycine (g) 0.0 n/a n/a 2.7 0.4 n/a 0.0 0.5 5.2 0.0 n/a 0.3 0.0 0.0 0.0 9 1
Histidine (g) 0.0 n/a n/a 1.1 0.3 n/a 0.0 0.3 2.5 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.6 3.6 1.8 0.0 0.4 5.8 29.5 0.2 0.0 1.2 0.0 0.7 0.2 45 2
Isoleucine (g) 0.1 n/a n/a 1.2 0.7 n/a 0.0 0.4 4.3 0.0 n/a 0.2 0.0 0.0 0.0 7 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 2.9 1.1 n/a 0.0 0.9 8.0 0.0 n/a 0.3 0.0 0.0 0.0 13 1
Lysine (g) 0.1 n/a n/a 1.3 0.9 n/a 0.0 0.3 4.4 0.0 n/a 0.2 0.0 0.0 0.0 7 0
Magnesium (mg) 3.4 0.0 19.8 298.0 12.0 1.0 3.8 27.5 1,104.5 1.6 0.0 80.8 0.0 11.6 9.1 1,573 87
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 2.8 0.0 0.0 0.1 0.9 30.7 0.5 0.0 0.5 0.0 0.1 0.1 36 2
Methionine (g) 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.2 1.9 0.0 n/a 0.1 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 44.3 0.0 0.0 46.9 3.7 0.0 0.0 0.1 13.6 0.0 0.0 1.6 0.0 0.0 0.0 110 6
Niacin (mg) 0.0 0.0 0.2 25.9 0.1 0.0 0.2 7.4 6.0 0.0 0.0 0.6 0.0 0.3 0.2 41 2
Pantothenic acid (mg) 0.1 0.0 0.3 2.1 1.5 0.0 0.1 0.5 8.4 0.0 0.0 0.2 0.0 0.0 0.1 13 1
Phenylalanine (g) 0.0 n/a n/a 2.3 0.7 n/a 0.0 0.7 5.6 0.0 n/a 0.2 0.0 0.0 0.0 9 1
Phosphorus (mg) 25.9 0.0 8.8 692.7 198.0 0.5 8.9 135.0 3,263.5 1.7 0.0 132.3 0.0 36.6 20.0 4,524 251
Phytosterols (mg) 164.7 n/a n/a 197.4 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 21.8 385 21
Polyunsaturated Fat (g) 23.6 0.0 0.0 27.4 1.9 0.0 0.1 0.5 15.8 0.0 0.0 5.9 0.0 0.0 0.1 75 4
Potassium (mg) 47.4 2.0 292.6 1,255.8 138.0 12.4 77.8 133.8 2,677.0 11.3 0.0 167.5 0.2 271.5 194.7 5,282 293
Proline (g) 0.1 n/a n/a 2.7 0.5 n/a 0.0 1.5 5.8 0.0 n/a 0.2 0.0 0.1 0.0 11 1
Protein (g) 1.0 0.0 0.3 48.5 12.6 0.0 0.2 12.9 105.4 0.1 0.0 3.8 0.0 1.1 0.5 186 10
Retinol (mcg) 866.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,026 57
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.8 0.0 0.0 20.3 3.1 0.0 0.0 0.2 7.6 0.0 0.0 0.8 0.0 0.0 0.1 51 3
Selenium (mcg) 0.0 0.6 2.6 10.8 30.7 0.0 0.4 42.4 n/a 0.1 0.0 5.2 0.0 0.2 0.0 93 5
Serine (g) 0.1 n/a n/a 2.8 1.0 n/a 0.0 0.6 4.7 0.0 n/a 0.2 0.0 0.0 0.0 9 1
Sodium (mg) 1,063.7 1.0 61.6 888.2 142.0 0.8 35.7 2.5 12.5 0.3 943.9 6.2 1,162.7 4.0 1.8 4,327 240
Starch n/a n/a n/a 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.1 10 1
Sucrose n/a 99.8 208.0 16.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 3.8 329 18
Sugar (g) 0.0 99.8 213.4 17.8 0.4 1.1 n/a 0.3 n/a 0.1 0.0 0.3 0.0 21.5 18.9 374 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.8 0.0 0.0 0.3 0.0 0.0 0.0 6 0
Threonine (g) 0.0 n/a n/a 1.0 0.6 n/a 0.0 0.4 3.6 0.0 n/a 0.2 0.0 0.0 0.0 6 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 17.4 1.1 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.3 23 1
Tocopherol, beta n/a n/a n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a 18.0 0.5 n/a n/a 0.5 n/a 0.3 n/a 4.1 n/a 0.0 0.0 23 1
Total Fat (g) 90.8 0.0 0.0 97.5 9.5 0.0 0.2 1.2 43.1 0.0 0.0 8.7 0.0 0.2 0.3 252 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.2 1.5 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 1.6 0.5 n/a 0.0 0.4 3.6 0.0 n/a 0.1 0.0 0.0 0.0 6 0
Valine (g) 0.1 n/a n/a 1.5 0.9 n/a 0.0 0.5 5.8 0.0 n/a 0.2 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 540.0 0.0 14.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 98.3 4,695 261
Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 160.0 0.0 1.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5.5 1,091 61
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 1.1 0.2 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.1 0.0 0.8 8.4 12 1
Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 17.7 0.0 2.9 3.5 76.2 4.4 101.5 14.9 51.3 0.3 0.0 1.4 0.0 5.6 155.7 435 24
Zinc (mg) 0.0 0.0 0.1 5.6 1.3 0.0 0.1 0.9 24.8 0.0 0.0 0.9 0.0 0.1 0.1 34 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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