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    Nutritional Facts: Big Healthy Breakfast Cookie!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1/2 cup (100g)
    sugar
    1 cup (220g)
    brown sugar
    3/4 cup (194g)
    peanut butter
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    1/2 cup (128g)
    applesauce
    1 cup (125g)
    flour
    4 cups (624g)
    oats
    1 teaspoon (3g)
    cinnamon
    3/4 teaspoon (3g)
    baking soda
    2 tablespoons (21g)
    flax seeds
    1/2 teaspoon (3g)
    salt
    1/4 cup (36g)
    raisins
    1 (182g)
    apples
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 1.7 0.7 n/a 0.0 0.4 5.5 0.0 n/a 0.2 0.0 0.0 0.0 9 0
    Alcohol n/a 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a n/a 5.3 0.8 n/a 0.0 0.5 7.4 0.0 n/a 0.4 0.0 0.1 0.0 15 1
    Ash (g) 2.3 0.0 1.0 6.1 1.1 0.0 0.2 0.6 10.7 0.1 1.3 0.8 3.0 0.7 0.3 28 2
    Aspartic acid (g) 0.1 n/a n/a 5.8 1.3 n/a 0.0 0.5 9.0 0.0 n/a 0.4 0.0 0.0 0.1 17 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.8 1.0 182.6 83.2 56.0 0.9 5.1 18.8 337.0 26.2 0.0 52.5 0.7 18.1 10.9 827 46
    Calories 811.0 387.0 836.0 1,137.8 143.0 24.2 96.9 455.0 2,427.4 6.5 0.0 110.0 0.0 108.4 94.6 6,638 369
    Calories (kj) 3,391.9 1,618.0 3,498.0 4,764.0 599.0 101.2 405.5 1,903.8 10,158.7 27.0 0.0 460.2 0.0 453.9 396.8 27,778 1,543
    Carbohydrates (g) 1.0 100.0 215.8 37.8 0.7 1.1 25.4 95.4 413.5 2.1 0.0 5.9 0.0 28.7 25.1 953 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 21
    Copper n/a 0.0 0.1 0.9 0.1 0.0 0.1 0.2 3.9 0.0 0.0 0.3 0.0 0.1 0.0 6 0
    Cystine (g) 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.3 2.5 0.0 n/a 0.1 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 11.6 0.0 0.0 1.5 3.4 66.1 1.4 0.0 5.6 0.0 1.3 4.4 95 5
    Folate (mcg) 1.1 0.0 2.2 143.2 47.0 0.0 1.3 228.8 349.4 0.2 0.0 17.9 0.0 1.8 5.5 798 44
    Folate, DFE (mcg) 1.1 0.0 2.2 143.2 47.0 0.0 1.3 363.8 349.4 0.2 0.0 17.9 0.0 1.8 5.5 933 52
    Folate, food (mcg) 1.1 0.0 2.2 143.2 47.0 0.0 1.3 36.3 349.4 0.2 0.0 17.9 0.0 1.8 5.5 606 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 11
    Fructose n/a 0.0 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10.8 10.7 24 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 3.0 1.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 10.1 4.4 19 1
    Glutamic acid (g) 0.2 n/a n/a 9.7 1.7 n/a 0.0 4.3 23.2 0.0 n/a 0.8 0.0 0.1 0.0 40 2
    Glycine (g) 0.0 n/a n/a 2.7 0.4 n/a 0.0 0.5 5.2 0.0 n/a 0.3 0.0 0.0 0.0 9 1
    Histidine (g) 0.0 n/a n/a 1.1 0.3 n/a 0.0 0.3 2.5 0.0 n/a 0.1 0.0 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.6 3.6 1.8 0.0 0.4 5.8 29.5 0.2 0.0 1.2 0.0 0.7 0.2 45 2
    Isoleucine (g) 0.1 n/a n/a 1.2 0.7 n/a 0.0 0.4 4.3 0.0 n/a 0.2 0.0 0.0 0.0 7 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a 2.9 1.1 n/a 0.0 0.9 8.0 0.0 n/a 0.3 0.0 0.0 0.0 13 1
    Lysine (g) 0.1 n/a n/a 1.3 0.9 n/a 0.0 0.3 4.4 0.0 n/a 0.2 0.0 0.0 0.0 7 0
    Magnesium (mg) 3.4 0.0 19.8 298.0 12.0 1.0 3.8 27.5 1,104.5 1.6 0.0 80.8 0.0 11.6 9.1 1,573 87
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 2.8 0.0 0.0 0.1 0.9 30.7 0.5 0.0 0.5 0.0 0.1 0.1 36 2
    Methionine (g) 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.2 1.9 0.0 n/a 0.1 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 44.3 0.0 0.0 46.9 3.7 0.0 0.0 0.1 13.6 0.0 0.0 1.6 0.0 0.0 0.0 110 6
    Niacin (mg) 0.0 0.0 0.2 25.9 0.1 0.0 0.2 7.4 6.0 0.0 0.0 0.6 0.0 0.3 0.2 41 2
    Pantothenic acid (mg) 0.1 0.0 0.3 2.1 1.5 0.0 0.1 0.5 8.4 0.0 0.0 0.2 0.0 0.0 0.1 13 1
    Phenylalanine (g) 0.0 n/a n/a 2.3 0.7 n/a 0.0 0.7 5.6 0.0 n/a 0.2 0.0 0.0 0.0 9 1
    Phosphorus (mg) 25.9 0.0 8.8 692.7 198.0 0.5 8.9 135.0 3,263.5 1.7 0.0 132.3 0.0 36.6 20.0 4,524 251
    Phytosterols (mg) 164.7 n/a n/a 197.4 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 21.8 385 21
    Polyunsaturated Fat (g) 23.6 0.0 0.0 27.4 1.9 0.0 0.1 0.5 15.8 0.0 0.0 5.9 0.0 0.0 0.1 75 4
    Potassium (mg) 47.4 2.0 292.6 1,255.8 138.0 12.4 77.8 133.8 2,677.0 11.3 0.0 167.5 0.2 271.5 194.7 5,282 293
    Proline (g) 0.1 n/a n/a 2.7 0.5 n/a 0.0 1.5 5.8 0.0 n/a 0.2 0.0 0.1 0.0 11 1
    Protein (g) 1.0 0.0 0.3 48.5 12.6 0.0 0.2 12.9 105.4 0.1 0.0 3.8 0.0 1.1 0.5 186 10
    Retinol (mcg) 866.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,026 57
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 18.8 0.0 0.0 20.3 3.1 0.0 0.0 0.2 7.6 0.0 0.0 0.8 0.0 0.0 0.1 51 3
    Selenium (mcg) 0.0 0.6 2.6 10.8 30.7 0.0 0.4 42.4 n/a 0.1 0.0 5.2 0.0 0.2 0.0 93 5
    Serine (g) 0.1 n/a n/a 2.8 1.0 n/a 0.0 0.6 4.7 0.0 n/a 0.2 0.0 0.0 0.0 9 1
    Sodium (mg) 1,063.7 1.0 61.6 888.2 142.0 0.8 35.7 2.5 12.5 0.3 943.9 6.2 1,162.7 4.0 1.8 4,327 240
    Starch n/a n/a n/a 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.1 10 1
    Sucrose n/a 99.8 208.0 16.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 3.8 329 18
    Sugar (g) 0.0 99.8 213.4 17.8 0.4 1.1 n/a 0.3 n/a 0.1 0.0 0.3 0.0 21.5 18.9 374 21
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.8 0.0 0.0 0.3 0.0 0.0 0.0 6 0
    Threonine (g) 0.0 n/a n/a 1.0 0.6 n/a 0.0 0.4 3.6 0.0 n/a 0.2 0.0 0.0 0.0 6 0
    Tocopherol, alpha (mg) 3.5 0.0 0.0 17.4 1.1 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.3 23 1
    Tocopherol, beta n/a n/a n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta n/a n/a n/a 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 18.0 0.5 n/a n/a 0.5 n/a 0.3 n/a 4.1 n/a 0.0 0.0 23 1
    Total Fat (g) 90.8 0.0 0.0 97.5 9.5 0.0 0.2 1.2 43.1 0.0 0.0 8.7 0.0 0.2 0.3 252 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.2 1.5 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 n/a n/a 1.6 0.5 n/a 0.0 0.4 3.6 0.0 n/a 0.1 0.0 0.0 0.0 6 0
    Valine (g) 0.1 n/a n/a 1.5 0.9 n/a 0.0 0.5 5.8 0.0 n/a 0.2 0.0 0.0 0.0 9 1
    Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 540.0 0.0 14.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 98.3 4,695 261
    Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 160.0 0.0 1.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5.5 1,091 61
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 1.1 0.2 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.1 0.0 0.8 8.4 12 1
    Vitamin D n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
    Water (g) 17.7 0.0 2.9 3.5 76.2 4.4 101.5 14.9 51.3 0.3 0.0 1.4 0.0 5.6 155.7 435 24
    Zinc (mg) 0.0 0.0 0.1 5.6 1.3 0.0 0.1 0.9 24.8 0.0 0.0 0.9 0.0 0.1 0.1 34 2

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