Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (30g) reduced-fat mayonnaise |
2 teaspoons (10g) ketchup |
2 teaspoons (6g) capers |
1 teaspoon (3g) pickles |
3 teaspoons (14g) extra virgin olive oil |
1 small (70g) red onions |
1 cup (70g) sliced mushrooms |
5 cups (150g) Baby Spinach |
1 to taste (0g) fresh ground pepper |
4 slices (128g) rye bread |
1/2 cup (66g) reduced-fat swiss cheese |
1/2 cup (71g) sauerkraut |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.6 | 2.6 | n/a | 3.2 | 2.3 | 1.5 | 12 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.1 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 1.8 | 2.3 | 1.2 | 0.1 | 16.1 | 2.1 | 148.5 | n/a | 93.4 | 634.3 | 21.3 | 923 | 461 |
| Calories | 100.2 | 9.6 | 1.3 | 0.4 | 119.3 | 28.0 | 15.4 | 34.5 | n/a | 330.2 | 114.2 | 13.5 | 767 | 383 |
| Calories (kj) | 419.1 | 39.8 | 5.4 | 1.5 | 499.4 | 116.2 | 65.1 | 145.5 | n/a | 1,381.1 | 477.8 | 55.4 | 3,206 | 1,603 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 2.6 | 2.5 | 0.3 | 0.1 | 0.0 | 6.5 | 2.3 | 5.4 | n/a | 61.8 | 2.2 | 3.0 | 87 | 43 |
| Cholesterol (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.1 | 0.0 | 34 | 17 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.7 | 3.3 | n/a | 7.4 | 0.0 | 2.1 | 15 | 7 |
| Folate | n/a | 1.0 | 1.3 | 0.0 | 0.0 | 13.3 | 11.9 | 291.0 | n/a | 140.8 | 4.0 | 17.0 | 480 | 240 |
| Folate, DFE | n/a | 1.0 | 1.3 | 0.0 | 0.0 | 13.3 | 11.9 | 291.0 | n/a | 193.3 | 4.0 | 17.0 | 533 | 266 |
| Folate, food | n/a | 1.0 | 1.3 | 0.0 | 0.0 | 13.3 | 11.9 | 291.0 | n/a | 65.3 | 4.0 | 17.0 | 405 | 202 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.5 | 0.0 | 0.0 | 76 | 38 |
| Fructose | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | 0.0 | n/a | 1.4 | 1.0 | 0.2 | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 3.3 | n/a | 0.1 | 5 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 4.1 | n/a | 3.6 | 0.1 | 1.0 | 10 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | 1 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 1.9 | 1.9 | 0.2 | 0.0 | 7.0 | 6.3 | 118.5 | n/a | 51.2 | 23.8 | 9.2 | 220 | 110 |
| Maltose | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 1.1 | n/a | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.0 | 12 | 6 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.1 | n/a | 4.9 | 0.1 | 0.1 | 9 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 17.4 | 3.3 | 0.6 | 0.4 | 0.0 | 20.3 | 60.2 | 73.5 | n/a | 160.0 | 399.3 | 14.2 | 749 | 375 |
| Phytosterols | n/a | 0.7 | 2.7 | 0.4 | 29.8 | 10.5 | n/a | 13.5 | n/a | n/a | n/a | n/a | 58 | 29 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.1 | 0.0 | 3 | 2 |
| Potassium (mg) | 15.6 | 37.6 | 2.3 | 2.7 | 0.1 | 102.2 | 222.6 | 837.0 | n/a | 212.5 | 73.3 | 120.7 | 1,627 | 813 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | n/a | 0.0 | 1 | 1 |
| Protein (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 2.2 | 4.3 | n/a | 10.9 | 18.7 | 0.6 | 38 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.7 | 0.0 | 26 | 13 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.2 | 0.0 | 7 | 3 |
| Selenium | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 6.5 | 1.5 | n/a | 39.6 | 8.4 | 0.4 | 57 | 28 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 239.1 | 109.8 | 168.2 | 25.9 | 0.3 | 2.8 | 3.5 | 118.5 | n/a | 844.8 | 171.6 | 469.3 | 2,154 | 1,077 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 3.0 | 1.4 | 0.6 | n/a | 4.9 | 0.9 | 1.3 | 16 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.0 | n/a | 0.4 | 0.0 | 0.1 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | 0.2 | 0.6 | n/a | 4.2 | 3.4 | 0.1 | 32 | 16 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 55.5 | 91.9 | 7.8 | 5.4 | 0.0 | 1.4 | 0.0 | 14,065.5 | n/a | 9.0 | 100.3 | 12.8 | 14,350 | 7,175 |
| Vitamin A, RAE | n/a | 4.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 703.5 | n/a | 0.0 | 26.4 | 0.7 | 736 | 368 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 5.2 | 1.5 | 42.2 | n/a | 0.5 | 0.0 | 10.4 | 62 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 8 | 4 |
| Water (g) | 16.6 | 6.8 | 4.8 | 2.8 | 0.0 | 62.4 | 64.7 | 137.1 | n/a | 47.7 | 39.3 | 65.7 | 448 | 224 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 1.5 | 2.6 | 0.1 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.