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    Nutritional Facts: Thick Polenta Oven Chips (Fries)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    polenta
    2 cups (480g)
    chicken stock
    2 cups (474g)
    water
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 0.6 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a n/a 0.8 0.0 0.0 n/a 2 0
    Ash (g) 2.8 3.0 0.5 4.0 0.3 3.0 n/a 14 2
    Aspartic acid (g) 1.4 n/a n/a 1.3 0.0 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.6 14.4 14.2 554.5 3.4 0.7 n/a 602 100
    Calories 883.3 172.8 0.0 215.5 101.8 0.0 n/a 1,373 229
    Calories (kj) 3,696.6 724.8 0.0 902.5 425.9 0.0 n/a 5,750 958
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 187.6 16.9 0.0 2.0 0.0 0.0 n/a 207 34
    Cholesterol (mg) 0.0 14.4 0.0 44.0 30.5 0.0 n/a 89 15
    Copper (mg) 0.5 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 17.8 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Folate (mcg) 61.0 24.0 0.0 5.0 0.4 0.0 n/a 90 15
    Folate, DFE (mcg) 61.0 24.0 0.0 5.0 0.4 0.0 n/a 90 15
    Folate, food (mcg) 61.0 24.0 0.0 5.0 0.4 0.0 n/a 90 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 n/a n/a 4.3 0.0 0.0 n/a 8 1
    Glycine (g) 0.8 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Iron (mg) 8.4 1.0 0.0 0.5 0.0 0.0 n/a 10 2
    Isoleucine (g) 0.7 n/a n/a 1.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 2.4 n/a n/a 1.9 0.0 0.0 n/a 4 1
    Lysine (g) 0.6 n/a n/a 1.5 0.0 0.0 n/a 2 0
    Magnesium (mg) 309.9 19.2 4.7 19.0 0.3 0.0 n/a 353 59
    Maltose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.3 2.8 0.0 4.2 3.0 0.0 n/a 12 2
    Niacin (mg) 8.9 7.6 0.0 0.1 0.0 0.0 n/a 17 3
    Pantothenic acid (mg) 1.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Phenylalanine (g) 1.0 n/a n/a 1.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 588.0 129.6 0.0 364.5 3.4 0.0 n/a 1,086 181
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 4.0 1.0 0.0 0.6 0.4 0.0 n/a 6 1
    Potassium (mg) 700.3 504.0 4.7 62.5 3.4 0.2 n/a 1,275 213
    Proline (g) 1.7 n/a n/a 2.3 0.0 0.0 n/a 4 1
    Protein (g) 19.8 12.1 0.0 19.2 0.1 0.0 n/a 51 9
    Retinol (mcg) 0.0 4.8 0.0 111.5 95.3 0.0 n/a 212 35
    Riboflavin (mg) 0.5 0.4 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 1.5 0.0 8.7 7.3 0.0 n/a 19 3
    Selenium (mcg) 37.8 10.6 0.0 8.9 0.1 0.0 n/a 57 10
    Serine (g) 0.9 n/a n/a 1.1 0.0 0.0 n/a 2 0
    Sodium (mg) 85.4 686.4 14.2 764.5 101.4 1,162.7 n/a 2,815 469
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 1.6 7.6 0.0 0.5 0.0 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a n/a 0.7 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.1 0.3 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.5 n/a n/a n/a 0.0 n/a n/a 5 1
    Total Fat (g) 8.8 5.8 0.0 14.3 11.5 0.0 n/a 40 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.3 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 n/a n/a 1.2 0.0 0.0 n/a 2 0
    Valine (g) 1.0 n/a n/a 1.3 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 522.2 14.4 0.0 432.5 354.9 0.0 n/a 1,324 221
    Vitamin A, RAE (mcg) 26.8 4.8 0.0 114.5 97.1 0.0 n/a 243 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 10.5 8.5 0.0 n/a 19 3
    Water (g) 25.0 442.3 473.5 10.4 2.3 0.0 n/a 954 159
    Zinc (mg) 4.4 0.7 0.0 1.9 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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