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Nutritional Facts: Thick Polenta Oven Chips (Fries)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
polenta
2 cups (480g)
chicken stock
2 cups (474g)
water
1/2 cup (50g)
parmesan cheese
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.6 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a 0.8 0.0 0.0 n/a 2 0
Ash (g) 2.8 3.0 0.5 4.0 0.3 3.0 n/a 14 2
Aspartic acid (g) 1.4 n/a n/a 1.3 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.6 14.4 14.2 554.5 3.4 0.7 n/a 602 100
Calories 883.3 172.8 0.0 215.5 101.8 0.0 n/a 1,373 229
Calories (kj) 3,696.6 724.8 0.0 902.5 425.9 0.0 n/a 5,750 958
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 187.6 16.9 0.0 2.0 0.0 0.0 n/a 207 34
Cholesterol (mg) 0.0 14.4 0.0 44.0 30.5 0.0 n/a 89 15
Copper (mg) 0.5 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.8 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Folate (mcg) 61.0 24.0 0.0 5.0 0.4 0.0 n/a 90 15
Folate, DFE (mcg) 61.0 24.0 0.0 5.0 0.4 0.0 n/a 90 15
Folate, food (mcg) 61.0 24.0 0.0 5.0 0.4 0.0 n/a 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a n/a 4.3 0.0 0.0 n/a 8 1
Glycine (g) 0.8 n/a n/a 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.5 0.0 0.0 n/a 1 0
Iron (mg) 8.4 1.0 0.0 0.5 0.0 0.0 n/a 10 2
Isoleucine (g) 0.7 n/a n/a 1.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a 1.9 0.0 0.0 n/a 4 1
Lysine (g) 0.6 n/a n/a 1.5 0.0 0.0 n/a 2 0
Magnesium (mg) 309.9 19.2 4.7 19.0 0.3 0.0 n/a 353 59
Maltose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a n/a 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.3 2.8 0.0 4.2 3.0 0.0 n/a 12 2
Niacin (mg) 8.9 7.6 0.0 0.1 0.0 0.0 n/a 17 3
Pantothenic acid (mg) 1.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a n/a 1.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 588.0 129.6 0.0 364.5 3.4 0.0 n/a 1,086 181
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.0 1.0 0.0 0.6 0.4 0.0 n/a 6 1
Potassium (mg) 700.3 504.0 4.7 62.5 3.4 0.2 n/a 1,275 213
Proline (g) 1.7 n/a n/a 2.3 0.0 0.0 n/a 4 1
Protein (g) 19.8 12.1 0.0 19.2 0.1 0.0 n/a 51 9
Retinol (mcg) 0.0 4.8 0.0 111.5 95.3 0.0 n/a 212 35
Riboflavin (mg) 0.5 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 1.5 0.0 8.7 7.3 0.0 n/a 19 3
Selenium (mcg) 37.8 10.6 0.0 8.9 0.1 0.0 n/a 57 10
Serine (g) 0.9 n/a n/a 1.1 0.0 0.0 n/a 2 0
Sodium (mg) 85.4 686.4 14.2 764.5 101.4 1,162.7 n/a 2,815 469
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.6 7.6 0.0 0.5 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.1 0.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a n/a 0.0 n/a n/a 5 1
Total Fat (g) 8.8 5.8 0.0 14.3 11.5 0.0 n/a 40 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a 1.2 0.0 0.0 n/a 2 0
Valine (g) 1.0 n/a n/a 1.3 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 522.2 14.4 0.0 432.5 354.9 0.0 n/a 1,324 221
Vitamin A, RAE (mcg) 26.8 4.8 0.0 114.5 97.1 0.0 n/a 243 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 10.5 8.5 0.0 n/a 19 3
Water (g) 25.0 442.3 473.5 10.4 2.3 0.0 n/a 954 159
Zinc (mg) 4.4 0.7 0.0 1.9 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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