You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
lard
1 large (150g)
yellow onions
2 lbs (907g)
beef stew meat
1/4 teaspoon (1g)
paprika
1 pinch (0g)
marjoram
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (3g)
garlic cloves
1 tablespoon (8g)
flour
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 0.0 11.4 0.0 n/a n/a n/a 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 13.3 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
Ash (g) 0.0 0.5 10.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 11 2
Aspartic acid (g) 0.0 0.1 18.2 0.0 n/a n/a n/a 0.0 0.0 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 117.9 1.3 3.0 n/a n/a 5.4 1.2 14.2 178 30
Calories 462.3 60.0 1,161.2 1.6 0.4 n/a n/a 4.5 28.4 0.0 1,718 286
Calories (kj) 1,934.2 249.0 4,853.5 6.8 1.7 n/a n/a 18.7 119.0 0.0 7,183 1,197
Carbohydrates (g) 0.0 14.0 1.5 0.3 0.1 n/a n/a 1.0 6.0 0.0 23 4
Cholesterol (mg) 48.7 0.0 580.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 629 105
Copper (mg) 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 2.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.2 0.1 n/a n/a 0.1 0.2 0.0 3 1
Folate (mcg) 0.0 28.5 27.2 0.3 0.4 n/a n/a 0.1 14.3 0.0 71 12
Folate, DFE (mcg) 0.0 28.5 27.2 0.3 0.4 n/a n/a 0.1 22.7 0.0 79 13
Folate, food (mcg) 0.0 28.5 27.2 0.3 0.4 n/a n/a 0.1 2.3 0.0 59 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 0.0 12 2
Fructose n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.4 32.1 0.0 n/a n/a n/a 0.0 0.3 n/a 33 5
Glycine (g) 0.0 0.0 8.8 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Histidine (g) 0.0 0.0 6.5 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 19.2 0.1 0.1 n/a n/a 0.1 0.4 0.0 20 3
Isoleucine (g) 0.0 0.0 8.6 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 16.3 0.0 n/a n/a n/a 0.0 0.1 n/a 16 3
Lysine (g) 0.0 0.1 17.7 0.0 n/a n/a n/a 0.0 0.0 n/a 18 3
Magnesium (mg) 0.0 15.0 190.5 1.0 0.5 n/a n/a 0.8 1.7 4.7 214 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Methionine (g) 0.0 0.0 5.8 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 23.1 0.0 22.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 45 8
Niacin (mg) 0.0 0.2 45.4 0.1 0.0 n/a n/a 0.0 0.5 0.0 46 8
Pantothenic acid (mg) 0.0 0.2 6.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 7.7 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 0.0 43.5 1,932.3 1.8 0.5 n/a n/a 4.6 8.4 0.0 1,991 332
Phytosterols (mg) 0.0 22.5 n/a 1.0 0.1 n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 5.7 0.0 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 1
Potassium (mg) 0.0 219.0 3,329.4 13.1 2.3 n/a n/a 12.0 8.4 4.7 3,589 598
Proline (g) 0.0 0.0 8.1 0.0 n/a n/a n/a 0.0 0.1 n/a 8 1
Protein (g) 0.0 1.7 197.3 0.1 0.0 n/a n/a 0.2 0.8 0.0 200 33
Retinol (mcg) 0.0 0.0 18.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 3
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 20.1 0.1 17.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 38 6
Selenium (mcg) 0.1 0.8 219.5 0.0 0.0 n/a n/a 0.4 2.6 0.0 224 37
Serine (g) 0.0 0.0 7.7 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Sodium (mg) 0.0 6.0 725.8 0.4 0.1 n/a n/a 0.5 0.2 14.2 747 125
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 8.9 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.3 0.0 1.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 51.3 0.2 40.6 0.1 0.0 n/a n/a 0.0 0.1 0.0 92 15
Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 2.3 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 7.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Valine (g) 0.0 0.0 9.1 0.0 n/a n/a n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 3.0 54.4 283.2 12.1 n/a n/a 0.3 0.0 0.0 353 59
Vitamin A, RAE (mcg) 0.0 0.0 18.1 14.2 0.6 n/a n/a 0.0 0.0 0.0 33 5
Vitamin B-12 (mcg) 0.0 0.0 20.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.0 0.2 5.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.1 n/a n/a 0.9 0.0 0.0 12 2
Vitamin D (IU) 52.3 0.0 36.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 89 15
Water (g) 0.0 133.7 657.8 0.1 0.0 n/a n/a 1.8 0.9 473.5 1,268 211
Zinc (mg) 0.1 0.3 49.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Goulash.