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    Nutritional Facts: Veggie Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (104g)
    tortilla chips
    1/2 cup (80g)
    onions
    12 ounces (356g)
    beer
    1 cup (172g)
    black beans
    1 cup (0g)
    veggie crumbles
    1/4 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    garlic
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1/4 cup (39g)
    fresh corn
    1/2 cup (90g)
    tomatoes
    1 cup (47g)
    romaine lettuce
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 13.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
    Arginine (g) 0.6 0.1 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Ash (g) 1.5 0.3 0.6 2.0 n/a 0.0 0.0 0.2 0.3 0.2 0.5 0.3 6 3
    Aspartic acid (g) 0.5 0.1 0.1 1.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 3 1
    Beta-sitosterol (mg) 63.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 32
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.0 18.4 14.3 46.4 n/a 1.0 2.5 19.6 8.9 0.8 9.0 15.5 317 159
    Calories 508.6 32.0 153.3 227.0 n/a 1.9 2.1 7.9 7.6 33.1 16.2 8.0 998 499
    Calories (kj) 2,126.8 132.8 645.1 949.4 n/a 8.1 8.7 32.9 31.8 137.8 66.6 33.8 4,174 2,087
    Campesterol (mg) 25.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 12
    Carbohydrates (g) 68.2 7.5 12.7 40.8 n/a 0.4 0.5 0.9 1.3 7.3 3.5 1.5 145 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
    Cystine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.5 1.4 0.0 15.0 n/a 0.1 0.0 0.2 0.9 1.0 1.1 1.0 26 13
    Folate (mcg) 20.8 15.2 21.4 256.3 n/a 0.2 0.0 0.2 0.8 17.7 13.5 63.9 410 205
    Folate, DFE (mcg) 20.8 15.2 21.4 256.3 n/a 0.2 0.0 0.2 0.8 17.7 13.5 63.9 410 205
    Folate, food (mcg) 20.8 15.2 21.4 256.3 n/a 0.2 0.0 0.2 0.8 17.7 13.5 63.9 410 205
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 1.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.2 0.4 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 1.6 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.1 0.2 3 2
    Glutamic acid (g) 1.9 0.2 0.2 2.3 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.1 5 3
    Glycine (g) 0.4 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Histidine (g) 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.4 0.2 0.1 3.6 n/a 0.2 0.0 1.4 0.5 0.2 0.2 0.5 9 5
    Isoleucine (g) 0.5 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.3 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Lysine (g) 0.3 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
    Magnesium (mg) 151.8 8.0 21.4 120.4 n/a 1.1 0.4 7.7 4.0 14.2 9.9 6.6 345 173
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1 1
    Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 7.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 8 4
    Niacin (mg) 1.3 0.1 1.8 0.9 n/a 0.0 0.0 0.1 0.3 0.7 0.5 0.1 6 3
    Pantothenic acid (mg) 1.2 0.1 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.1 2 1
    Phenylalanine (g) 0.5 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
    Phosphorus (mg) 208.0 23.2 49.9 240.8 n/a 1.5 2.1 10.5 8.1 34.3 21.6 14.1 614 307
    Phytosterols n/a 12.0 n/a n/a n/a 0.5 n/a 1.4 2.2 n/a 6.3 n/a 22 11
    Polyunsaturated Fat (g) 11.7 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.2 0.2 0.1 0.1 13 6
    Potassium (mg) 223.6 116.8 96.2 610.6 n/a 13.9 5.6 37.5 52.7 104.0 213.3 116.1 1,590 795
    Proline (g) 1.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Protein (g) 8.1 0.9 1.6 15.2 n/a 0.0 0.1 0.4 0.4 1.2 0.8 0.6 29 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 2
    Selenium (mcg) 7.0 0.4 2.1 2.1 n/a 0.0 0.2 0.1 0.6 0.2 0.0 0.2 13 6
    Serine (g) 0.5 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
    Sodium (mg) 437.8 3.2 14.3 1.7 n/a 0.2 0.2 3.5 44.3 5.8 4.5 3.8 519 260
    Starch (g) 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7 4
    Stigmasterol (mg) 14.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 7
    Sucrose (g) 0.9 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
    Sugar (g) 1.0 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.2 2.4 0.6 9 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 0.0 0.5 0.1 6 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.2 0 0
    Total Fat (g) 24.3 0.1 0.0 0.9 n/a 0.1 0.0 0.5 0.4 0.5 0.2 0.1 27 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Valine (g) 0.4 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
    Vitamin A, IU (IU) 3.1 1.6 0.0 10.3 n/a 0.0 0.1 26.7 800.6 0.4 749.7 4,093.7 5,686 2,843
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 40.0 0.0 37.8 204.9 284 142
    Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 0.1 0.4 0.2 0.0 2.6 12.3 1.9 24 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.9 71.3 327.7 113.1 n/a 0.1 0.8 0.2 0.3 29.2 85.1 44.5 674 337
    Zinc (mg) 2.6 0.1 0.0 1.9 n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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