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Nutritional Facts: Veggie Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (104g)
tortilla chips
1/2 cup (80g)
onions
12 ounces (356g)
beer
1 cup (172g)
black beans
1 cup (0g)
veggie crumbles
1/4 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
garlic
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1/4 cup (39g)
fresh corn
1/2 cup (90g)
tomatoes
1 cup (47g)
romaine lettuce
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 13.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Arginine (g) 0.6 0.1 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Ash (g) 1.5 0.3 0.6 2.0 n/a 0.0 0.0 0.2 0.3 0.2 0.5 0.3 6 3
Aspartic acid (g) 0.5 0.1 0.1 1.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 3 1
Beta-sitosterol (mg) 63.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.0 18.4 14.3 46.4 n/a 1.0 2.5 19.6 8.9 0.8 9.0 15.5 317 159
Calories 508.6 32.0 153.3 227.0 n/a 1.9 2.1 7.9 7.6 33.1 16.2 8.0 998 499
Calories (kj) 2,126.8 132.8 645.1 949.4 n/a 8.1 8.7 32.9 31.8 137.8 66.6 33.8 4,174 2,087
Campesterol (mg) 25.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 12
Carbohydrates (g) 68.2 7.5 12.7 40.8 n/a 0.4 0.5 0.9 1.3 7.3 3.5 1.5 145 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Cystine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.5 1.4 0.0 15.0 n/a 0.1 0.0 0.2 0.9 1.0 1.1 1.0 26 13
Folate (mcg) 20.8 15.2 21.4 256.3 n/a 0.2 0.0 0.2 0.8 17.7 13.5 63.9 410 205
Folate, DFE (mcg) 20.8 15.2 21.4 256.3 n/a 0.2 0.0 0.2 0.8 17.7 13.5 63.9 410 205
Folate, food (mcg) 20.8 15.2 21.4 256.3 n/a 0.2 0.0 0.2 0.8 17.7 13.5 63.9 410 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.2 0.4 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 1.6 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.1 0.2 3 2
Glutamic acid (g) 1.9 0.2 0.2 2.3 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.1 5 3
Glycine (g) 0.4 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.2 0.1 3.6 n/a 0.2 0.0 1.4 0.5 0.2 0.2 0.5 9 5
Isoleucine (g) 0.5 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.3 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Lysine (g) 0.3 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Magnesium (mg) 151.8 8.0 21.4 120.4 n/a 1.1 0.4 7.7 4.0 14.2 9.9 6.6 345 173
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1 1
Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 7.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 8 4
Niacin (mg) 1.3 0.1 1.8 0.9 n/a 0.0 0.0 0.1 0.3 0.7 0.5 0.1 6 3
Pantothenic acid (mg) 1.2 0.1 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.1 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Phosphorus (mg) 208.0 23.2 49.9 240.8 n/a 1.5 2.1 10.5 8.1 34.3 21.6 14.1 614 307
Phytosterols n/a 12.0 n/a n/a n/a 0.5 n/a 1.4 2.2 n/a 6.3 n/a 22 11
Polyunsaturated Fat (g) 11.7 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.2 0.2 0.1 0.1 13 6
Potassium (mg) 223.6 116.8 96.2 610.6 n/a 13.9 5.6 37.5 52.7 104.0 213.3 116.1 1,590 795
Proline (g) 1.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Protein (g) 8.1 0.9 1.6 15.2 n/a 0.0 0.1 0.4 0.4 1.2 0.8 0.6 29 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 2
Selenium (mcg) 7.0 0.4 2.1 2.1 n/a 0.0 0.2 0.1 0.6 0.2 0.0 0.2 13 6
Serine (g) 0.5 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Sodium (mg) 437.8 3.2 14.3 1.7 n/a 0.2 0.2 3.5 44.3 5.8 4.5 3.8 519 260
Starch (g) 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 7 4
Stigmasterol (mg) 14.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 7
Sucrose (g) 0.9 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Sugar (g) 1.0 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.2 2.4 0.6 9 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 0.0 0.5 0.1 6 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.2 0 0
Total Fat (g) 24.3 0.1 0.0 0.9 n/a 0.1 0.0 0.5 0.4 0.5 0.2 0.1 27 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.4 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Vitamin A, IU (IU) 3.1 1.6 0.0 10.3 n/a 0.0 0.1 26.7 800.6 0.4 749.7 4,093.7 5,686 2,843
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 40.0 0.0 37.8 204.9 284 142
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 n/a 0.1 0.4 0.2 0.0 2.6 12.3 1.9 24 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.9 71.3 327.7 113.1 n/a 0.1 0.8 0.2 0.3 29.2 85.1 44.5 674 337
Zinc (mg) 2.6 0.1 0.0 1.9 n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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