Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (82g) vegetable oil |
1/3 cup (112g) dark molasses |
1/2 cup (110g) light brown sugar |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (9g) butter |
1 tablespoon (7g) all-purpose flour |
1 1/4 cups (156g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
3/4 teaspoon (1g) ground ginger |
1/2 cup (110g) light brown sugar |
1/4 cup (50g) granulated sugar |
6 tablespoons (85g) butter |
1 large (50g) eggs |
1 teaspoon (4g) pure vanilla extract |
1 cup (245g) canned pumpkin |
3/4 cup (126g) milk chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 3.7 | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 0.7 | 0.8 | 1.5 | 0.1 | 0.5 | 0.0 | 1.8 | 0.5 | 0.0 | 1.4 | 2.2 | 15 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 46.6 | 50 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 25 | 2 |
| Calcium (mg) | 0.0 | 230.1 | 91.3 | 28.1 | 26.2 | 2.2 | 1.1 | 23.4 | 84.7 | 0.4 | 1.5 | 91.3 | 0.5 | 20.4 | 28.0 | 0.5 | 63.7 | 238.1 | 932 | 58 |
| Calories | 721.3 | 325.4 | 418.0 | 682.5 | 6.5 | 67.2 | 27.3 | 568.8 | 0.6 | 0.0 | 4.5 | 418.0 | 193.5 | 610.9 | 71.5 | 12.1 | 83.3 | 674.1 | 4,885 | 305 |
| Calories (kj) | 3,018.4 | 1,361.2 | 1,749.0 | 2,855.6 | 27.0 | 281.1 | 114.2 | 2,379.7 | 2.4 | 0.0 | 19.0 | 1,749.0 | 809.0 | 2,555.1 | 299.5 | 50.6 | 347.9 | 2,821.1 | 20,440 | 1,277 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.6 | 8 | 0 |
| Carbohydrates (g) | 0.0 | 83.9 | 107.9 | 143.1 | 2.1 | 0.0 | 5.7 | 119.2 | 0.3 | 0.0 | 1.0 | 107.9 | 50.0 | 0.1 | 0.4 | 0.5 | 19.8 | 74.8 | 717 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 186.0 | 0.0 | 0.0 | 29.0 | 418 | 26 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 1.4 | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 4.3 | 22 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 48.8 | 0.2 | 0.3 | 1.9 | 40.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2.6 | 23.5 | 0.0 | 29.4 | 15.1 | 165 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 48.8 | 0.2 | 0.3 | 1.9 | 40.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2.6 | 23.5 | 0.0 | 29.4 | 13.9 | 163 | 10 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 48.8 | 0.2 | 0.3 | 1.9 | 40.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2.6 | 23.5 | 0.0 | 29.4 | 13.9 | 163 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 14.4 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.3 | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 0.5 | n/a | 14 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.3 | 0.8 | 2.2 | 0.2 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 3.0 | 19 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 271.6 | 9.9 | 41.3 | 1.6 | 0.2 | 1.6 | 34.4 | 0.4 | 0.0 | 2.9 | 9.9 | 0.0 | 1.7 | 6.0 | 0.5 | 56.4 | 79.4 | 518 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.7 | 0.1 | 1.3 | 0.5 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 1.8 | 0.0 | 0.1 | 9.1 | 54 | 3 |
| Niacin (mg) | 0.0 | 1.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 7 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.0 | 0.6 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 34.8 | 4.4 | 202.5 | 1.7 | 2.2 | 8.1 | 168.8 | 114.1 | 0.0 | 2.3 | 4.4 | 0.0 | 20.4 | 99.0 | 0.3 | 85.8 | 262.1 | 1,011 | 63 |
| Phytosterols (mg) | 789.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 792 | 49 |
| Polyunsaturated Fat (g) | 44.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 1.7 | 52 | 3 |
| Potassium (mg) | 0.0 | 1,642.9 | 146.3 | 200.6 | 11.3 | 2.2 | 8.0 | 167.2 | 0.1 | 0.1 | 17.8 | 146.3 | 1.0 | 20.4 | 69.0 | 6.2 | 504.7 | 468.7 | 3,413 | 213 |
| Proline (g) | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 19.4 | 0.1 | 0.1 | 0.8 | 16.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 6.3 | 0.0 | 2.7 | 9.6 | 56 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 80.0 | 0.0 | 0.0 | 74.3 | 789 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 10.6 | 0.0 | 0.0 | 0.3 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 1.6 | 0.0 | 0.4 | 23.3 | 85 | 5 |
| Selenium (mcg) | 0.0 | 20.0 | 1.3 | 63.6 | 0.1 | 0.1 | 2.5 | 53.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.3 | 0.9 | 15.4 | 0.0 | 1.0 | 5.7 | 166 | 10 |
| Serine (g) | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 41.5 | 30.8 | 3.8 | 0.3 | 66.9 | 0.1 | 3.1 | 90.8 | 581.4 | 0.4 | 30.8 | 0.5 | 608.3 | 71.0 | 0.4 | 590.5 | 99.5 | 2,220 | 139 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.2 | 20 | 1 |
| Sucrose | n/a | 33.0 | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 104.0 | 49.9 | n/a | 0.0 | n/a | n/a | n/a | 291 | 18 |
| Sugar (g) | 0.0 | 62.3 | 106.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 106.7 | 49.9 | 0.1 | 0.2 | 0.5 | 8.1 | 64.9 | 400 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.3 | 258 | 16 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 11.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 2.6 | 0.6 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.2 | 2 | 0 |
| Total Fat (g) | 81.6 | 0.1 | 0.0 | 1.8 | 0.0 | 7.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 69.1 | 4.8 | 0.0 | 0.7 | 37.4 | 205 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 234.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2,129.1 | 270.0 | 0.0 | 38,129.4 | 245.7 | 41,017 | 2,564 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 80.0 | 0.0 | 1,906.1 | 74.3 | 2,708 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 41.0 | 0.0 | 0.0 | 0.0 | 98 | 6 |
| Water (g) | 0.0 | 24.5 | 1.5 | 22.4 | 0.3 | 1.5 | 0.9 | 18.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 13.5 | 38.1 | 2.2 | 220.4 | 1.9 | 347 | 22 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 2.9 | 7 | 0 |
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