Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (232g) pumpkin puree |
2 cups (510g) applesauce |
4 (200g) eggs |
1 cup (237g) water |
2 cups (400g) sugar |
3 1/3 cups (417g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) cinnamon |
3/4 teaspoon (2g) nutmeg |
3/4 teaspoon (2g) ground cloves |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 1.5 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.6 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.9 | 0.7 | 2.1 | 0.2 | 0.0 | 2.0 | 3.4 | 3.3 | 0.2 | 0.0 | 0.1 | 6.0 | 20 | 1 |
| Aspartic acid (g) | 0.2 | 0.2 | 2.7 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.7 | 20.4 | 112.0 | 7.1 | 4.0 | 62.5 | 0.0 | 338.7 | 52.4 | 3.2 | 10.7 | 1.4 | 661 | 28 |
| Calories | 60.3 | 387.6 | 286.0 | 0.0 | 1,548.0 | 1,516.5 | 0.0 | 2.3 | 12.9 | 9.2 | 5.4 | 0.0 | 3,828 | 160 |
| Calories (kj) | 252.9 | 1,621.8 | 1,198.0 | 0.0 | 6,472.0 | 6,345.2 | 0.0 | 9.8 | 54.1 | 38.6 | 22.4 | 0.0 | 16,015 | 667 |
| Carbohydrates (g) | 15.1 | 101.5 | 1.4 | 0.0 | 399.9 | 317.9 | 0.0 | 1.1 | 4.2 | 0.9 | 1.0 | 0.0 | 843 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 6.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 2.8 | 0.4 | 0.6 | 0.0 | 22 | 1 |
| Folate (mcg) | 37.1 | 5.1 | 94.0 | 0.0 | 0.0 | 762.4 | 0.0 | 0.0 | 0.3 | 1.3 | 1.5 | 0.0 | 902 | 38 |
| Folate, DFE (mcg) | 37.1 | 5.1 | 94.0 | 0.0 | 0.0 | 1,212.4 | 0.0 | 0.0 | 0.3 | 1.3 | 1.5 | 0.0 | 1,352 | 56 |
| Folate, food (mcg) | 37.1 | 5.1 | 94.0 | 0.0 | 0.0 | 120.8 | 0.0 | 0.0 | 0.3 | 1.3 | 1.5 | 0.0 | 260 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 641.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 27 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | 3.3 | n/a | n/a | 14.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.9 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 1.8 | 3.5 | 0.0 | 0.2 | 19.3 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 28 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 1.3 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 2.2 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 27.8 | 15.3 | 24.0 | 2.4 | 0.0 | 91.7 | 0.0 | 1.8 | 3.1 | 3.2 | 4.4 | 0.1 | 174 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Niacin (mg) | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 3.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.4 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 102.1 | 35.7 | 396.0 | 0.0 | 0.0 | 450.0 | 0.0 | 456.2 | 3.3 | 3.7 | 1.7 | 0.0 | 1,449 | 60 |
| Phytosterols (mg) | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.1 | 4.2 | 0.0 | 35 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 3.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Potassium (mg) | 788.8 | 311.1 | 276.0 | 2.4 | 8.0 | 445.8 | 0.0 | 0.2 | 22.5 | 6.2 | 18.3 | 0.5 | 1,880 | 78 |
| Proline (g) | 0.1 | 0.0 | 1.0 | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 2.3 | 0.9 | 25.1 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 72 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 6.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 8 | 0 |
| Selenium (mcg) | 0.7 | 1.5 | 61.4 | 0.0 | 2.4 | 141.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 208 | 9 |
| Serine (g) | 0.1 | 0.0 | 1.9 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 2.3 | 142.8 | 284.0 | 7.1 | 4.0 | 8.3 | 2,517.1 | 363.1 | 0.5 | 0.3 | 4.0 | 2,325.5 | 5,659 | 236 |
| Sucrose | n/a | n/a | 0.0 | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 399 | 17 |
| Sugar (g) | 3.2 | n/a | 0.7 | 0.0 | 399.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 405 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | 1.6 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 0.9 | 19.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 25 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 1.7 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 17,130.9 | 56.1 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.8 | 8.8 | 0.0 | 18,293 | 762 |
| Vitamin A, RAE (mcg) | 856.1 | 5.1 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 1,182 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.9 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 31 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 212.5 | 405.9 | 152.3 | 236.8 | 0.1 | 49.7 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 1,058 | 44 |
| Zinc (mg) | 0.7 | 0.2 | 2.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.