Nutritional Facts: Raspberry & Cinnamon Sponge Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 g (25g)
unsalted butter
125 g (125g)
fresh raspberries
1/2 teaspoon (1g)
ground cinnamon
115 g (115g)
unsalted butter
115 g (115g)
caster sugar
115 g (115g)
self-raising flour
3 medium (132g)
free-range eggs
1 fluid ounce (30g)
double cream
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.4 1.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.5 1.1 0.0 2 0
Ash (g) 0.0 0.6 0.0 0.0 0.0 5.0 1.4 0.1 7 2
Aspartic acid (g) 0.0 n/a 0.0 0.1 n/a 0.5 1.8 0.0 2 1
Beta-sitosterol (mg) 1.0 n/a n/a 4.6 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 31.2 13.1 27.6 1.2 388.7 73.9 19.4 561 140
Calories 179.3 65.0 3.2 824.6 445.1 407.1 188.8 102.8 2,216 554
Calories (kj) 749.8 275.0 13.5 3,448.9 1,860.7 1,703.3 790.7 430.0 9,272 2,318
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 1.1 0.1 115.0 85.4 1.0 0.8 218 55
Cholesterol (mg) 53.8 0.0 0.0 247.3 0.0 0.0 491.0 40.8 833 208
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.0 1 0
Dietary Fiber (g) 0.0 8.1 0.7 0.0 0.0 3.1 0.0 0.0 12 3
Folate (mcg) 0.8 26.2 0.1 3.5 0.0 225.4 62.0 1.2 319 80
Folate, DFE (mcg) 0.8 26.2 0.1 3.5 0.0 353.1 62.0 1.2 447 112
Folate, food (mcg) 0.8 26.2 0.1 3.5 0.0 43.7 62.0 1.2 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 181.7 0.0 0.0 182 45
Fructose n/a 2.9 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 0.0 n/a 0.0 n/a 0.5 n/a 3 1
Glutamic acid (g) 0.0 n/a 0.0 0.2 n/a 3.8 2.2 0.1 6 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.6 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.0 0.1 5.4 2.3 0.0 9 2
Isoleucine (g) 0.0 n/a 0.0 0.1 n/a 0.4 0.9 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a 0.8 1.4 0.1 2 1
Lysine (g) 0.0 n/a 0.0 0.1 n/a 0.3 1.2 0.0 2 0
Magnesium (mg) 0.5 27.5 0.8 2.3 0.0 21.9 15.8 2.1 71 18
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.2 0.0 0.0 1.2 0.0 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.0 1 0
Monounsaturated Fat (g) 5.3 0.1 0.0 24.2 0.0 0.1 4.8 3.2 38 9
Niacin (mg) 0.0 0.7 0.0 0.0 0.0 6.7 0.1 0.0 8 2
Pantothenic acid (mg) 0.0 0.4 0.0 0.1 0.0 0.5 2.0 0.1 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.9 0.0 2 0
Phosphorus (mg) 6.0 36.2 0.8 27.6 0.0 684.3 261.4 18.5 1,035 259
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.5 0.0 3.5 0.0 0.5 2.5 0.4 8 2
Potassium (mg) 6.0 188.7 5.6 27.6 2.3 142.6 182.2 22.4 577 144
Proline (g) 0.0 n/a 0.0 0.1 n/a 1.3 0.7 0.1 2 1
Protein (g) 0.2 1.5 0.1 1.0 0.0 11.4 16.6 0.6 31 8
Retinol (mcg) 167.8 0.0 0.0 771.7 0.0 0.0 211.2 120.7 1,271 318
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 1 0
Saturated Fat (g) 12.8 0.0 0.0 59.1 0.0 0.2 4.1 6.9 83 21
Selenium (mcg) 0.3 0.2 0.0 1.2 0.7 39.6 40.5 0.1 83 21
Serine (g) 0.0 n/a 0.0 0.1 n/a 0.6 1.3 0.0 2 0
Sodium (mg) 2.8 1.2 0.1 12.7 1.2 1,460.6 187.4 11.3 1,677 419
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a 114.8 n/a 0.0 n/a 115 29
Sugar (g) 0.0 5.5 0.0 0.1 114.8 0.3 0.5 0.0 121 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.6 1.1 0.0 2.7 0.0 0.1 1.4 0.3 6 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 1.3 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, gamma (mg) 0.0 1.8 0.1 0.0 n/a 0.4 0.7 n/a 3 1
Total Fat (g) 20.3 0.8 0.0 93.3 0.0 1.1 12.6 11.0 139 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.7 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.1 n/a 0.5 1.1 0.0 2 0
Vitamin A, IU (IU) 624.8 41.2 3.9 2,873.9 0.0 0.0 712.8 438.1 4,695 1,174
Vitamin A, RAE (mcg) 171.0 2.5 0.2 786.6 0.0 0.0 211.2 122.5 1,294 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 1.2 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 32.7 0.0 0.0 0.0 0.0 0.0 0.2 33 8
Vitamin D (IU) 15.0 0.0 0.0 69.0 0.0 0.0 108.2 8.0 200 50
Water (g) 4.5 107.2 0.1 20.6 0.0 12.2 100.5 17.2 262 66
Zinc (mg) 0.0 0.5 0.0 0.1 0.0 0.7 1.7 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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