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Nutritional Facts: Asparagus and Pumpkin Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
pumpkin
1 to taste (0g)
olive oil
1 (110g)
onions
350 g (350g)
arborio rice
1 sprig (0g)
fresh rosemary
1 1/2 liters (1,522g)
chicken stock
1 (3g)
garlic cloves
6 (90g)
asparagus spears
8 (120g)
asparagus spears
100 g (100g)
cheese
1 to taste (0g)
truffle oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.3 n/a n/a 0.0 0.1 0.2 0.5 n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 1.9 n/a n/a 0.0 0.1 0.1 0.8 n/a n/a n/a 3 1
Ash (g) 3.2 n/a 0.4 1.9 n/a 9.6 0.0 0.6 0.8 4.4 n/a n/a n/a 21 5
Aspartic acid (g) 0.4 n/a 0.1 2.1 n/a n/a 0.0 0.5 0.7 1.2 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 84.0 n/a 25.3 10.5 n/a 45.6 5.4 20.7 27.6 497.9 n/a n/a n/a 717 179
Calories 104.0 n/a 44.0 1,253.0 n/a 547.8 4.5 19.8 26.4 331.6 n/a n/a n/a 2,331 583
Calories (kj) 436.0 n/a 182.6 5,243.0 n/a 2,297.6 18.7 84.6 112.8 1,388.4 n/a n/a n/a 9,764 2,441
Carbohydrates (g) 26.0 n/a 10.3 277.0 n/a 53.7 1.0 3.7 4.9 8.3 n/a n/a n/a 385 96
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 45.6 0.0 0.0 0.0 64.1 n/a n/a n/a 110 27
Copper (mg) 0.5 n/a 0.0 0.7 n/a 0.8 0.0 0.1 0.2 0.0 n/a n/a n/a 2 1
Cystine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 2.0 n/a 1.9 9.8 n/a 0.0 0.1 1.8 2.4 0.0 n/a n/a n/a 18 4
Folate (mcg) 64.0 n/a 20.9 808.5 n/a 76.1 0.1 134.1 178.8 5.0 n/a n/a n/a 1,287 322
Folate, DFE (mcg) 64.0 n/a 20.9 1,361.5 n/a 76.1 0.1 134.1 178.8 5.0 n/a n/a n/a 1,840 460
Folate, food (mcg) 64.0 n/a 20.9 21.0 n/a 76.1 0.1 134.1 178.8 5.0 n/a n/a n/a 500 125
Folic acid (mcg) 0.0 n/a 0.0 787.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 788 197
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.7 0.9 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.4 0.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.7 n/a 0.3 4.4 n/a n/a 0.0 0.2 0.3 4.1 n/a n/a n/a 10 3
Glycine (g) 0.1 n/a 0.0 1.0 n/a n/a 0.0 0.1 0.1 0.3 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a n/a 2 0
Iron (mg) 3.2 n/a 0.2 14.8 n/a 3.2 0.1 0.8 1.1 0.8 n/a n/a n/a 24 6
Isoleucine (g) 0.1 n/a 0.0 1.0 n/a n/a 0.0 0.1 0.1 0.9 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 1.9 n/a n/a 0.0 0.1 0.2 1.7 n/a n/a n/a 4 1
Lysine (g) 0.2 n/a 0.0 0.8 n/a n/a 0.0 0.1 0.1 2.0 n/a n/a n/a 3 1
Magnesium (mg) 48.0 n/a 11.0 80.5 n/a 60.9 0.8 12.6 16.8 30.1 n/a n/a n/a 261 65
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.1 3.6 n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.6 n/a 8.9 0.0 0.0 0.0 7.2 n/a n/a n/a 17 4
Niacin (mg) 2.4 n/a 0.1 14.4 n/a 24.1 0.0 1.0 1.3 0.1 n/a n/a n/a 43 11
Pantothenic acid (mg) 1.2 n/a 0.1 4.5 n/a n/a 0.0 0.2 0.3 1.0 n/a n/a n/a 7 2
Phenylalanine (g) 0.1 n/a 0.0 1.2 n/a n/a 0.0 0.1 0.1 1.0 n/a n/a n/a 3 1
Phosphorus (mg) 176.0 n/a 31.9 332.5 n/a 410.8 4.6 48.6 64.8 400.7 n/a n/a n/a 1,470 367
Phytosterols (mg) 48.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.5 n/a 3.2 0.0 0.1 0.1 0.7 n/a n/a n/a 5 1
Potassium (mg) 1,360.0 n/a 160.6 266.0 n/a 1,597.7 12.0 201.6 268.8 363.6 n/a n/a n/a 4,230 1,058
Proline (g) 0.1 n/a 0.0 1.1 n/a n/a 0.0 0.1 0.1 2.0 n/a n/a n/a 3 1
Protein (g) 4.0 n/a 1.2 22.8 n/a 38.3 0.2 2.2 2.9 19.7 n/a n/a n/a 91 23
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 15.2 0.0 0.0 0.0 148.3 n/a n/a n/a 163 41
Riboflavin (mg) 0.4 n/a 0.0 0.2 n/a 1.3 0.0 0.1 0.2 0.4 n/a n/a n/a 3 1
Saturated Fat (g) 0.2 n/a 0.0 0.5 n/a 4.9 0.0 0.0 0.1 15.4 n/a n/a n/a 21 5
Selenium (mcg) 1.2 n/a 0.6 52.9 n/a 33.5 0.4 5.5 7.3 16.2 n/a n/a n/a 118 29
Serine (g) 0.2 n/a 0.0 1.2 n/a n/a 0.0 0.1 0.1 1.0 n/a n/a n/a 3 1
Sodium (mg) 4.0 n/a 4.4 3.5 n/a 2,175.9 0.5 12.6 16.8 967.7 n/a n/a n/a 3,185 796
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 5.4 n/a 4.7 n/a n/a 24.0 0.0 1.2 1.6 n/a n/a n/a n/a 37 9
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 2.0 n/a 0.5 0.0 0.1 0.2 0.0 n/a n/a n/a 3 1
Threonine (g) 0.1 n/a 0.0 0.8 n/a n/a 0.0 0.1 0.1 0.6 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 n/a n/a 0.5 0.0 1.4 1.8 n/a n/a n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.1 1.8 n/a 18.3 0.0 0.2 0.3 24.5 n/a n/a n/a 46 11
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.8 n/a n/a 0.0 0.1 0.1 1.1 n/a n/a n/a 2 1
Valine (g) 0.1 n/a 0.0 1.4 n/a n/a 0.0 0.1 0.2 1.2 n/a n/a n/a 3 1
Vitamin A, IU (IU) 29,536.0 n/a 2.2 0.0 n/a 45.6 0.3 905.4 1,207.2 706.2 n/a n/a n/a 32,403 8,101
Vitamin A, RAE (mcg) 1,476.0 n/a 0.0 0.0 n/a 15.2 0.0 45.0 60.0 159.3 n/a n/a n/a 1,755 439
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.6 n/a 0.9 0.0 0.1 0.1 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 36.0 n/a 8.1 0.0 n/a 3.0 0.9 6.9 9.2 0.0 n/a n/a n/a 64 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 366.4 n/a 98.0 46.5 n/a 1,402.2 1.8 83.4 111.2 43.2 n/a n/a n/a 2,153 538
Zinc (mg) 1.3 n/a 0.2 3.9 n/a 2.1 0.0 0.5 0.7 3.0 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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