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    Nutritional Facts: Asparagus and Pumpkin Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    pumpkin
    1 to taste (0g)
    olive oil
    1 (110g)
    onions
    350 g (350g)
    arborio rice
    1 sprig (0g)
    fresh rosemary
    1 1/2 liters (1,522g)
    chicken stock
    1 (3g)
    garlic cloves
    6 (90g)
    asparagus spears
    8 (120g)
    asparagus spears
    100 g (100g)
    cheese
    1 to taste (0g)
    truffle oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 1.3 n/a n/a 0.0 0.1 0.2 0.5 n/a n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.1 1.9 n/a n/a 0.0 0.1 0.1 0.8 n/a n/a n/a 3 1
    Ash (g) 3.2 n/a 0.4 1.9 n/a 9.6 0.0 0.6 0.8 4.4 n/a n/a n/a 21 5
    Aspartic acid (g) 0.4 n/a 0.1 2.1 n/a n/a 0.0 0.5 0.7 1.2 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 84.0 n/a 25.3 10.5 n/a 45.6 5.4 20.7 27.6 497.9 n/a n/a n/a 717 179
    Calories 104.0 n/a 44.0 1,253.0 n/a 547.8 4.5 19.8 26.4 331.6 n/a n/a n/a 2,331 583
    Calories (kj) 436.0 n/a 182.6 5,243.0 n/a 2,297.6 18.7 84.6 112.8 1,388.4 n/a n/a n/a 9,764 2,441
    Carbohydrates (g) 26.0 n/a 10.3 277.0 n/a 53.7 1.0 3.7 4.9 8.3 n/a n/a n/a 385 96
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 45.6 0.0 0.0 0.0 64.1 n/a n/a n/a 110 27
    Copper (mg) 0.5 n/a 0.0 0.7 n/a 0.8 0.0 0.1 0.2 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.0 n/a 1.9 9.8 n/a 0.0 0.1 1.8 2.4 0.0 n/a n/a n/a 18 4
    Folate (mcg) 64.0 n/a 20.9 808.5 n/a 76.1 0.1 134.1 178.8 5.0 n/a n/a n/a 1,287 322
    Folate, DFE (mcg) 64.0 n/a 20.9 1,361.5 n/a 76.1 0.1 134.1 178.8 5.0 n/a n/a n/a 1,840 460
    Folate, food (mcg) 64.0 n/a 20.9 21.0 n/a 76.1 0.1 134.1 178.8 5.0 n/a n/a n/a 500 125
    Folic acid (mcg) 0.0 n/a 0.0 787.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 788 197
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.7 0.9 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.4 0.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.7 n/a 0.3 4.4 n/a n/a 0.0 0.2 0.3 4.1 n/a n/a n/a 10 3
    Glycine (g) 0.1 n/a 0.0 1.0 n/a n/a 0.0 0.1 0.1 0.3 n/a n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a n/a 2 0
    Iron (mg) 3.2 n/a 0.2 14.8 n/a 3.2 0.1 0.8 1.1 0.8 n/a n/a n/a 24 6
    Isoleucine (g) 0.1 n/a 0.0 1.0 n/a n/a 0.0 0.1 0.1 0.9 n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 1.9 n/a n/a 0.0 0.1 0.2 1.7 n/a n/a n/a 4 1
    Lysine (g) 0.2 n/a 0.0 0.8 n/a n/a 0.0 0.1 0.1 2.0 n/a n/a n/a 3 1
    Magnesium (mg) 48.0 n/a 11.0 80.5 n/a 60.9 0.8 12.6 16.8 30.1 n/a n/a n/a 261 65
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.1 3.6 n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.6 n/a 8.9 0.0 0.0 0.0 7.2 n/a n/a n/a 17 4
    Niacin (mg) 2.4 n/a 0.1 14.4 n/a 24.1 0.0 1.0 1.3 0.1 n/a n/a n/a 43 11
    Pantothenic acid (mg) 1.2 n/a 0.1 4.5 n/a n/a 0.0 0.2 0.3 1.0 n/a n/a n/a 7 2
    Phenylalanine (g) 0.1 n/a 0.0 1.2 n/a n/a 0.0 0.1 0.1 1.0 n/a n/a n/a 3 1
    Phosphorus (mg) 176.0 n/a 31.9 332.5 n/a 410.8 4.6 48.6 64.8 400.7 n/a n/a n/a 1,470 367
    Phytosterols (mg) 48.0 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.5 n/a 3.2 0.0 0.1 0.1 0.7 n/a n/a n/a 5 1
    Potassium (mg) 1,360.0 n/a 160.6 266.0 n/a 1,597.7 12.0 201.6 268.8 363.6 n/a n/a n/a 4,230 1,058
    Proline (g) 0.1 n/a 0.0 1.1 n/a n/a 0.0 0.1 0.1 2.0 n/a n/a n/a 3 1
    Protein (g) 4.0 n/a 1.2 22.8 n/a 38.3 0.2 2.2 2.9 19.7 n/a n/a n/a 91 23
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 15.2 0.0 0.0 0.0 148.3 n/a n/a n/a 163 41
    Riboflavin (mg) 0.4 n/a 0.0 0.2 n/a 1.3 0.0 0.1 0.2 0.4 n/a n/a n/a 3 1
    Saturated Fat (g) 0.2 n/a 0.0 0.5 n/a 4.9 0.0 0.0 0.1 15.4 n/a n/a n/a 21 5
    Selenium (mcg) 1.2 n/a 0.6 52.9 n/a 33.5 0.4 5.5 7.3 16.2 n/a n/a n/a 118 29
    Serine (g) 0.2 n/a 0.0 1.2 n/a n/a 0.0 0.1 0.1 1.0 n/a n/a n/a 3 1
    Sodium (mg) 4.0 n/a 4.4 3.5 n/a 2,175.9 0.5 12.6 16.8 967.7 n/a n/a n/a 3,185 796
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 5.4 n/a 4.7 n/a n/a 24.0 0.0 1.2 1.6 n/a n/a n/a n/a 37 9
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 2.0 n/a 0.5 0.0 0.1 0.2 0.0 n/a n/a n/a 3 1
    Threonine (g) 0.1 n/a 0.0 0.8 n/a n/a 0.0 0.1 0.1 0.6 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 4.2 n/a 0.0 n/a n/a 0.5 0.0 1.4 1.8 n/a n/a n/a n/a 8 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 n/a 0.1 1.8 n/a 18.3 0.0 0.2 0.3 24.5 n/a n/a n/a 46 11
    Tryptophan (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.8 n/a n/a 0.0 0.1 0.1 1.1 n/a n/a n/a 2 1
    Valine (g) 0.1 n/a 0.0 1.4 n/a n/a 0.0 0.1 0.2 1.2 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 29,536.0 n/a 2.2 0.0 n/a 45.6 0.3 905.4 1,207.2 706.2 n/a n/a n/a 32,403 8,101
    Vitamin A, RAE (mcg) 1,476.0 n/a 0.0 0.0 n/a 15.2 0.0 45.0 60.0 159.3 n/a n/a n/a 1,755 439
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.6 n/a 0.9 0.0 0.1 0.1 0.1 n/a n/a n/a 2 1
    Vitamin C (mg) 36.0 n/a 8.1 0.0 n/a 3.0 0.9 6.9 9.2 0.0 n/a n/a n/a 64 16
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 366.4 n/a 98.0 46.5 n/a 1,402.2 1.8 83.4 111.2 43.2 n/a n/a n/a 2,153 538
    Zinc (mg) 1.3 n/a 0.2 3.9 n/a 2.1 0.0 0.5 0.7 3.0 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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